Raising Teens with Collett Smart
Raising Teens with Collett Smart
When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child. Sometimes, every…Social links:
Follow the podcast:
Invisible Mental Load: Why You're Exhausted Raising Teens
Key Points: The "invisible load" involves the mental and emotional planning needed to keep a family running smoothly, disproportionately handled by mothers. When recognised and verbalised, this load can be redistributed among the family, easing stress and fostering a more collaborative environment.…
18:43
Raising Teens with Disabilities: Support, Hope & Community - Hannah Gair
Hannah Gair StrongHER Side ebook - Available for free to listeners, providing tools and resources for mothers. Hannah Gair became a foster mum at 23, then had a son born with Fragile X syndrome. She's now raising three kids and knows firsthand the "pressure cooker" reality of supporting families w…
50:35
Neurodivergent Teens: 4 Back to School Strategies
Key Takeaways: Predictability Matters: Building a predictable environment can significantly reduce stress for neurodivergent teens as they start a new school year. Collaborative Support Systems: Engage teens in their support planning, which increases their comfort and trust in their school environm…
15:02
Teen Sleep Crisis: Expert Lisa Maltman's Tips for Tired Teens
Lisa Maltman brings sleep health education to thousands of Australian teens and parents. She reveals why 70% of teens aren't getting enough sleep, tackling technology designed to keep them scrolling, packed schedules treating sleep as leftover time, and sleep disorders mistaken for ADHD. Collett a…
50:11
Why This Psychologist Had to Hit Pause (And What It Taught Her)
Collett Smart wraps up the year with one of her most honest episodes yet. After taking time away from the podcast, she's back to share what really happened during her break – and it's not the polished story you might expect. In this vulnerable ep, Collett opens up about the reality of juggling her…
06:01
Supporting Teens After the Bondi Terror Attack
Key Takeaways: Parents should model emotional regulation and prioritize checking in on their own mental health to support their children effectively. Engage in open yet age-appropriate dialogues with children, allowing them to process their emotions and ask questions about the crisis. Limit media c…
15:22
Mental Health at Christmas: Self-Care for Parents
FREE GIFT - Exclusive to Raising Teens and Hope1032 listeners - StrongHER Side podcast is offering this resource Planning Calm For Christmas Christmas brings joy, but it can also bring pressure, grief, and exhaustion. Collett shares practical mental health strategies for parents navigating tricky …
19:05
GIVEAWAY Good Sport, signed copy by Jay-Lee Nair
Fancy winning a signed copy of Jay-Lee Nair's book? Head to the win page of Hope 1032! https://hope1032.com.au/relationships/win-a-signed-copy-of-good-sport/
01:01
Good Sport: Supporting young athletes - Dr. Jay Lee Nair
About the Guest: Dr. Jay-Lee Nair is an esteemed Australian sports psychologist with deep expertise in performance anxiety among young athletes. Residing in Singapore since 2012, she specializes in strategies to help high achievers and perfectionists thrive in competitive sports. Her impactful wor…
39:37
Introducing... Undistracted With Laura Bennett
For more episodes of "Undistracted with Laura Bennett" subscribe here on Apple Podcasts and Spotify Join host Laura Bennett as she delves into parenting with psychologist, teacher, and author Colett Smart. Explore strategies for managing school-related stress, fostering children's identity beyond …
28:28