Raising Teens with Collett Smart
Raising Teens with Collett Smart
When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child. Sometimes, every…Social links:
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S8E12 When Christmas Looks Different
Key Takeaways: Embrace the busy and often unpredictable nature of the festive season with a mindset of self-compassion and adaptability. Family traditions may evolve over time, and it’s okay for things to look different year to year. Practicing mindfulness and taking time for personal reflect…
11:35
S8E11 Breaking Free of Busy - Susanne Gerstmyer
Check Susanne's website out - https://www.susannegerstmyer.com/ "I help way too busy mums break the cycle of overwhelm and enjoy life more" ~ Susanne Gerstmyer Join Colette Smart as she explores the theme of busyness with guest Susanne Gerstmyer, author of "Breaking Free of Busy." They unpack th…
33:05
S8E10 - What if your teen says they are not ok?
Help with eating disorders - The Butterfly Foundation Help with feeling suicidal - Beyond Blue Psychologist Collett Smart discusses vital signs of mental health struggles in teenagers during Mental Health Month. Drawing on insights from Graeme Cowan, she offers six key indicators, such as changes…
12:38
S8E9 Caring for the Carer - Graeme Cowan
Key Takeaways: I CARE Framework: Learn how to Identify changes in behavior, show compassion, Access mental health experts, Revitalise social engagement, and the importance of Exercise. Engaging Teen Boys: Effective ways to engage young men in mental health conversations through shared activities …
33:47
S8E8 - 4 Tips for Positive Self-talk
Key Takeaways: Influence of Self Talk: The constant internal chatter significantly impacts our emotions, behaviors, and overall well-being, with both positive and negative aspects. Parental Responsibility: The manner in which parents talk to their children can shape their children’s inner voices,…
12:59
S8E7 Helping Teens Learn Self- Compassion - Dr. Veya Seekis
Listen to a Past Episode from Dr. Veya Seekis here - TikTok and Body Image To learn about Dr. Veya's work, at Griffith University or her Paper on TikTok This episode, Collett Smart teams up with Dr. Veya Seekis from Griffith University to discuss the transformative power of self-compassion in rai…
41:54
S8E6 - Location Sharing Apps
Key Takeaways: Open Communication: Essential for integrating tracking apps harmoniously within the family. Parents should discuss and agree with their teens on how and why apps are used. Modelling Healthy Tech Use: Parents should exemplify balanced, respectful tech habits, reinforcing mutual trus…
14:24
S8E5 Grandparents and Teens - Dr. Michael Carr- Gregg
Key Takeaways: Importance of Grandparents: Grandparents provide emotional stability, a sense of continuity, and resilience-building for grandchildren. Building Relationships: Key strategies include discovering the grandchild's interests, participating in their milestone events, and documenting fa…
26:12
S8E4 - Research into GEM thoughts
Key Takeaways: Gratitude's Impact on Well-Being: Practicing gratitude can significantly improve happiness, optimism, and even physical health. Collett references research showing that people who focus on gratitude feel better about their lives and visit the doctor less frequently. Empathy and Mir…
17:49
S8E3 GEM Thoughts - Hugh Van Cuylenberg
About Hugh Van Cuylenberg and The Resilience Project Purchase the GEM Conversation Cards from The Resilience Project Key Takeaways: Integrating GEM Thoughts: Practicing Gratitude, Empathy, and Mindfulness can significantly improve mental well-being and resilience. Parental Involvement: Engaged…
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