FREE GIFT - Exclusive to Raising Teens and Hope1032 listeners - StrongHER Side podcast is offering this resource Planning Calm For Christmas

Christmas brings joy, but it can also bring pressure, grief, and exhaustion. Collett shares practical mental health strategies for parents navigating tricky family dynamics, financial stress, and the weight of loss during the holidays. Drawing on insights from Graeme Cowan (co-founder of RU OK?) and Hannah Gair (advocate for mums raising kids with disability), she explores realistic self-care practices that actually fit into real life. From setting boundaries to adopting a "just one thing" approach, this mini-episode offers permission to protect your peace and embrace imperfection this Christmas season.

Key Takeaways:
Holiday stress can amplify emotional challenges; hence, setting realistic expectations is crucial.
Establishing healthy boundaries can protect your mental well-being during the festive season.
Practicing gratitude and engaging in activities like volunteering can shift focus away from materialistic comparisons.
The importance of maintaining personal well-being routines amid holiday busyness is emphasized.
Concepts like the "just one thing" philosophy can simplify stress and encourage peace during this period.

Notable Quotes:
"Your well-being, not always being polite, is your first priority."
"Choose peace over this invisible pressure to make everything perfect."
"You just need to take one step towards protecting your peace."
"Practicing gratitude changes the brain pathways."
"Cultivate kindness for yourself, especially during stressful times."

Resources:
Graeme Cowan: Co-Founder of RU OK?
Hannah Gair: Host of "StrongHer Side" Podcast, advocate for mothers raising children with disabilities
1300Respect - If you need help with Domestic, Family or Sexual Violence
Llifeline - Crisis Support and Suicide Prevention

 

FREE GIFT - Exclusive to Raising Teens and Hope1032 listeners - StrongHER Side podcast is offering this resource <a href="https://www.strongherside.com/hope">Planning Calm For Christmas</a>
Christmas brings joy, but it can also bring pressure, grief, and exhaustion. Collett shares practical mental health strategies for parents navigating tricky family dynamics, financial stress, and the weight of loss during the holidays. Drawing on insights from Graeme Cowan (co-founder of RU OK?) and&nbsp;<a href="https://www.strongherside.com/podcast">Hannah Gair</a> (advocate for mums raising kids with disability), she explores realistic self-care practices that actually fit into real life. From setting boundaries to adopting a "just one thing" approach, this mini-episode offers permission to protect your peace and embrace imperfection this Christmas season.
Key Takeaways:
<ul>
<li>Holiday stress can amplify emotional challenges; hence, setting realistic expectations is crucial.</li>
<li>Establishing healthy boundaries can protect your mental well-being during the festive season.</li>
<li>Practicing gratitude and engaging in activities like volunteering can shift focus away from materialistic comparisons.</li>
<li>The importance of maintaining personal well-being routines amid holiday busyness is emphasized.</li>
<li>Concepts like the "just one thing" philosophy can simplify stress and encourage peace during this period.</li>
</ul>
Notable Quotes:
<ol>
<li>"Your well-being, not always being polite, is your first priority."</li>
<li>"Choose peace over this invisible pressure to make everything perfect."</li>
<li>"You just need to take one step towards protecting your peace."</li>
<li>"Practicing gratitude changes the brain pathways."</li>
<li>"Cultivate kindness for yourself, especially during stressful times."</li>
</ol>
Resources:
<ul>
<li>Graeme Cowan: <a href="https://www.ruok.org.au/?gad_source=1&amp;gad_campaignid=22993165410&amp;gbraid=0AAAAADhyCI5hkSvmjpCpFf2MtH_isfbfx&amp;gclid=Cj0KCQiA9OnJBhD-ARIsAPV51xNzZdfTXoZp_QMN4NeLCWa7hVPLKv-D8x9iUTIQX6T5389BTO_m2V8aAs08EALw_wcB">Co-Founder of RU OK</a>?</li>
<li>Hannah Gair: Host of <a href="https://podcasts.apple.com/au/podcast/the-strongher-side-project/id1843751469">"StrongHer Side" Podcast</a>, advocate for mothers raising children with disabilities</li>
<li>1300Respect - <a href="https://1800respect.org.au/">If you need help with Domestic, Family or Sexual Violence</a></li>
<li>Llifeline - <a href="https://www.lifeline.org.au/">Crisis Support and Suicide Prevention</a></li>
</ul>
&nbsp;

When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child.

Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community.

For more information, expert advice or to ask Collett a question, visit raisingteens.au.

The information provided on this podcast is for general educational purposes only and does not take into account your personal situation. It is not a substitute for professional advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via the Hope website, Hope 103.2’s app, Facebook or Instagram. 

When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child.
Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community.
For more information, expert advice or to ask Collett a question, visit <a href="https://www.raisingteenagers.com.au/" data-auth="VerificationFailed" data-linkindex="0">raisingteens.au</a>.
The information provided on this podcast is for general educational purposes only and does not take into account your personal situation. It is not a substitute for professional advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via the <a href="https://hope1032.com.au/listen/podcasts/">Hope website</a>, <a href="https://hope1032.com.au/listen/#apps">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.

Raising Teens with Collett Smart

When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child.

Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community.

For more information, expert advice or to ask Collett a question, visit raisingteens.au.

The information provided on this podcast is for general educational purposes only and does not take into account your personal situation. It is not a substitute for professional advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram. 

When it comes to raising little ones, we often feel as though we have a small village around us – in morning play groups, meeting other parents at tots’ birthday parties, or on the sides of sports fields. It can feel like we have it (mostly) under control. Until our child gradually emerges into their teen years and so much changes! It is a unique time for both you and your child.
Sometimes, everything you thought you knew goes out the window and you’re struggling to keep up. You look around and the village seems to have diminished. Raising Teens will be part of your support system – your village! There will be something here for everyone who cares for teens. Most importantly, this is your resource, so we want to hear from you – your challenges, your suggestions – you are part of this community.
For more information, expert advice or to ask Collett a question, visit <a href="https://www.raisingteenagers.com.au/" data-auth="VerificationFailed" data-linkindex="0">raisingteens.au</a>.
The information provided on this podcast is for general educational purposes only and does not take into account your personal situation. It is not a substitute for professional advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.

Mental Health at Christmas: Self-Care for Parents

Key Takeaways:
Parents should model emotional regulation and prioritize checking in on their own mental health to support their children effectively.
Engage in open yet age-appropriate dialogues with children, allowing them to process their emotions and ask questions about the crisis.
Limit media consumption to protect mental health, as repeated exposure to distressing news can exacerbate anxiety and fear.
Maintain normalcy through regular activities while providing psychological first aid to comfort and reassure children.
Seek professional help promptly if a child exhibits prolonged signs of distress, leveraging community resources like helplines.

Notable Quotes:
"It's very normal to feel overwhelmed at this stage, even as adults."
"This is an opportunity to teach our children that we are all part of one world and that we actually all need to help each other."
"Your children will learn how to deal with emotions and these events by watching how you approach it."
"We can give them that kind of psychological first aid for where they are there and then with you."
"Please consider seeking professional support. Get support from Helplines, Lifelines, Beyond Blue Childline."

Resources:
Beyond Blue: Website
Lifeline: Website
Colette Smart's Professional Profiles: Website | Instagram | Twitter

 

Key Takeaways:
<ul>
<li>Parents should model emotional regulation and prioritize checking in on their own mental health to support their children effectively.</li>
<li>Engage in open yet age-appropriate dialogues with children, allowing them to process their emotions and ask questions about the crisis.</li>
<li>Limit media consumption to protect mental health, as repeated exposure to distressing news can exacerbate anxiety and fear.</li>
<li>Maintain normalcy through regular activities while providing psychological first aid to comfort and reassure children.</li>
<li>Seek professional help promptly if a child exhibits prolonged signs of distress, leveraging community resources like helplines.</li>
</ul>
Notable Quotes:
<ul>
<li>"It's very normal to feel overwhelmed at this stage, even as adults."</li>
<li>"This is an opportunity to teach our children that we are all part of one world and that we actually all need to help each other."</li>
<li>"Your children will learn how to deal with emotions and these events by watching how you approach it."</li>
<li>"We can give them that kind of psychological first aid for where they are there and then with you."</li>
<li>"Please consider seeking professional support. Get support from Helplines, Lifelines, Beyond Blue Childline."</li>
</ul>
Resources:
<ul>
<li>Beyond Blue: <a href="https://www.beyondblue.org.au/">Website</a></li>
<li>Lifeline: <a href="https://www.lifeline.org.au/">Website</a></li>
<li>Colette Smart's Professional Profiles: <a href="https://collettsmart.com/">Website</a> | <a href="https://www.instagram.com/collettsmart/">Instagram</a> | <a href="https://twitter.com/CollettSmart">Twitter</a></li>
</ul>
&nbsp;

Supporting Teens After the Bondi Terror Attack

Fancy winning a signed copy of Jay-Lee Nair's book? Head to the win page of Hope 1032!

https://hope1032.com.au/relationships/win-a-signed-copy-of-good-sport/

Fancy winning a signed copy of Jay-Lee Nair's book? Head to the win page of Hope 1032!
<a href="https://hope1032.com.au/relationships/win-a-signed-copy-of-good-sport/">https://hope1032.com.au/relationships/win-a-signed-copy-of-good-sport/</a>

GIVEAWAY Good Sport, signed copy by Jay-Lee Nair

About the Guest:

Dr. Jay-Lee Nair is an esteemed Australian sports psychologist with deep expertise in performance anxiety among young athletes. Residing in Singapore since 2012, she specializes in strategies to help high achievers and perfectionists thrive in competitive sports. Her impactful work in psychology and sports spans from her educational pursuits in the United States, where she earned Academic All American Honors while playing collegiate golf. Dr. Nair's passion is further evidenced by her book "Good Sport," reflecting her commitment to leveraging her experiences and insights for the betterment of young athletes globally.

Key Takeaways:
Parental Role in Sports: The importance of parents acting as collaborators rather than directors in their children's athletic development, providing support through attentional silence and non-verbal encouragement.
Handling Performance Anxiety: Young athletes should focus on controllable elements within their performance to mitigate anxiety linked to results-focused thinking.
Effective Post-Game Debriefing: Introducing the "Good Better How" methodology helps to ensure debriefs are constructive and focused on strengths and areas for improvement.
Gender-Specific Insights: The role of relationships and community in keeping girls engaged in sports through their teenage years.
Promoting the Green Zone: Fostering a culture where athletes are encouraged to react positively to mistakes can help them develop resilience and maintain strong performances.

Notable Quotes:
"Help young athletes connect with their strengths and that just takes conversations, questions, helping them build their independent awareness."
"Pointing out their mistakes just exacerbates their dilemmas when it comes to competition."
"When athletes get to a certain age, the focus on improvement shifts to scrutiny of mistakes and technical perfection."
"Mistakes are statistics. If we prioritize reactions to mistakes, they develop resilience in their games."
"My hope is that all young athletes embrace and learn their strengths and start to transfer that to every other part of their life."

Resources:
Dr. Jay-Lee Nair's book: Good Sport
Follow Dr. Jay-Lee on Instagram 

 

Click here to contact Collett or ask her a question or Click here to contact the Raising Teens team.

Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.

Visit Raising Teens for more resources, click here for Collett's books, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

About the Guest:
Dr. Jay-Lee Nair is an esteemed Australian sports psychologist with deep expertise in performance anxiety among young athletes. Residing in Singapore since 2012, she specializes in strategies to help high achievers and perfectionists thrive in competitive sports. Her impactful work in psychology and sports spans from her educational pursuits in the United States, where she earned Academic All American Honors while playing collegiate golf. Dr. Nair's passion is further evidenced by her book "<a href="https://www.booktopia.com.au/good-sport-dr-jay-lee-nair/book/9781761280429.html?srsltid=AfmBOooeTBsYy17YpksU32PKC-clijgg_x7ZZpI7s2W517LEyTKb0il1">Good Sport</a>," reflecting her commitment to leveraging her experiences and insights for the betterment of young athletes globally.
Key Takeaways:
<ul>
<li>Parental Role in Sports: The importance of parents acting as collaborators rather than directors in their children's athletic development, providing support through attentional silence and non-verbal encouragement.</li>
<li>Handling Performance Anxiety: Young athletes should focus on controllable elements within their performance to mitigate anxiety linked to results-focused thinking.</li>
<li>Effective Post-Game Debriefing: Introducing the "Good Better How" methodology helps to ensure debriefs are constructive and focused on strengths and areas for improvement.</li>
<li>Gender-Specific Insights: The role of relationships and community in keeping girls engaged in sports through their teenage years.</li>
<li>Promoting the Green Zone: Fostering a culture where athletes are encouraged to react positively to mistakes can help them develop resilience and maintain strong performances.</li>
</ul>
Notable Quotes:
<ul>
<li>"Help young athletes connect with their strengths and that just takes conversations, questions, helping them build their independent awareness."</li>
<li>"Pointing out their mistakes just exacerbates their dilemmas when it comes to competition."</li>
<li>"When athletes get to a certain age, the focus on improvement shifts to scrutiny of mistakes and technical perfection."</li>
<li>"Mistakes are statistics. If we prioritize reactions to mistakes, they develop resilience in their games."</li>
<li>"My hope is that all young athletes embrace and learn their strengths and start to transfer that to every other part of their life."</li>
</ul>
Resources:
<ul>
<li>Dr. Jay-Lee Nair's book: <a href="https://www.booktopia.com.au/good-sport-dr-jay-lee-nair/book/9781761280429.html?srsltid=AfmBOooeTBsYy17YpksU32PKC-clijgg_x7ZZpI7s2W517LEyTKb0il1">Good Sport</a></li>
<li>Follow Dr. Jay-Lee on <a href="https://www.instagram.com/jaylee_nair">Instagram</a>&nbsp;</li>
</ul>
&nbsp;
Click&nbsp;<a href="mailto:info@raisingteenagers.com.au">here</a> to contact Collett or ask her a question or Click <a href="https://hope1032.com.au/show/raising-teens/">here</a> to contact the Raising Teens team.
<hr>
Collett is a psychologist, qualified teacher, speaker, and internationally published author, with 25 years' experience working in private and public schools, as well as in private practice.
Visit <a href="http://raisingteens.au/">Raising Teens</a> for more resources, click <a href="https://collettsmart.com/resources/">here</a> for Collett's books, or join the discussion on <a href="https://www.facebook.com/collettsmart/">Facebook</a>.
Listen to more from our Hope Podcasts collection at&nbsp;<a href="http://www.hopepodcasts.com.au/" aria-label="Link hopepodcasts.com.au">hopepodcasts.com.au</a>. And send the team a message via&nbsp;<a href="https://hope1032.com.au/listen/#apps" aria-label="Link Hope 103.2&rsquo;s app">Hope 103.2&rsquo;s app</a>,&nbsp;<a href="https://www.facebook.com/Hope103.2" aria-label="Link Facebook">Facebook</a>&nbsp;or&nbsp;<a href="https://www.instagram.com/sydneyshope1032/" aria-label="Link Instagram">Instagram</a>.

Mental Health at Christmas: Self-Care for Parents

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