In this episode, Anne delves into the topic of brain health and aging, focusing on the science behind aging and the impact of lifestyle choices on brain function. She discusses the six pillars of brain health, including stress management, healthy diet, physical exercise, social connection, mental stimulation, and quality sleep. Anne emphasizes the importance of proactive measures to combat brain decline, highlighting the potential for brain cell regeneration through lifestyle changes.

KEY TAKEAWAYS


Personal growth can lead to fulfillment and can be achieved through lifestyle changes.


Brain health can be maintained by managing stress, following a healthy diet, engaging in physical exercise, fostering social connections, and getting quality sleep.


Chronic stress can lead to brain impairment, while meditation has been shown to restore brain function.


A healthy diet free from processed foods and sugars can prevent brain inflammation and atrophy.


Engaging in mental stimulation and learning new things can help maintain brain health and prevent cognitive decline.

BEST MOMENTS

"The horrifying fact is that this gradual shrinkage actually starts around 27, and by 40, unless you're being proactive and doing something about it, issues like brain fog can start showing up even at that age."

"Remember at school we used to occasionally learn verses of poetry and Shakespeare and so forth? I don't think people learn anything these days."

"In closing, there is a prediction that 50% of adults will have some form of dementia by age 85."

"Manifesting just means bring into being and the term is dismissed by many as being a bit woo-woo, but I've just been reflecting on a few simple and mostly obvious lifestyle choices."

VALUABLE RESOURCES

tiny.cc/AYCdiscoverycall

AYC Linktree: https://linktr.ee/growthandconnection

To access the Mind Body Spirit Mentor Book go to:

https://amzn.eu/d/0gB5r2o4

Annes YouTube Channel.

https://youtube.com/channel/UC2tRR-E-SHlne2pAgQvrd2A

Email anne@themind-body-spiritmentor.com
LinkedIn https://www.linkedin.com/in/anne-corbin/

HOST BIO

Anne originally trained as a maths and science teacher but then chose to qualify as an accountant and worked in business for 12 years. Having recognised that there was more to life than a successful career – specifically working long hours to make money for other people at the expense of her own health – she quit the rat race and returned to her first love: teaching, but on a part-time basis. Fascinated by psychology, philosophy and theology, she is now a successful trainer, speaker and author, who enjoys sharing her passion, purpose and knowledge with a growing audience.

In this episode, Anne delves into the topic of brain health and aging, focusing on the science behind aging and the impact of lifestyle choices on brain function. She discusses the six pillars of brain health, including stress management, healthy diet, physical exercise, social connection, mental stimulation, and quality sleep. Anne emphasizes the importance of proactive measures to combat brain decline, highlighting the potential for brain cell regeneration through lifestyle changes.
KEY TAKEAWAYS
<ul>
<li>
Personal growth can lead to fulfillment and can be achieved through lifestyle changes.
</li>
<li>
Brain health can be maintained by managing stress, following a healthy diet, engaging in physical exercise, fostering social connections, and getting quality sleep.
</li>
<li>
Chronic stress can lead to brain impairment, while meditation has been shown to restore brain function.
</li>
<li>
A healthy diet free from processed foods and sugars can prevent brain inflammation and atrophy.
</li>
<li>
Engaging in mental stimulation and learning new things can help maintain brain health and prevent cognitive decline.
</li>
</ul>
BEST MOMENTS
"The horrifying fact is that this gradual shrinkage actually starts around 27, and by 40, unless you're being proactive and doing something about it, issues like brain fog can start showing up even at that age."
"Remember at school we used to occasionally learn verses of poetry and Shakespeare and so forth? I don't think people learn anything these days."
"In closing, there is a prediction that 50% of adults will have some form of dementia by age 85."
"Manifesting just means bring into being and the term is dismissed by many as being a bit woo-woo, but I've just been reflecting on a few simple and mostly obvious lifestyle choices."
VALUABLE RESOURCES
<a href="http://tiny.cc/AYCdiscoverycall">tiny.cc/AYCdiscoverycall</a>
AYC Linktree: <a href="http://tiny.cc/AYCdiscoverycall">https://linktr.ee/growthandconnection</a>
To access the Mind Body Spirit Mentor Book go to:
<a href="https://amzn.eu/d/0gB5r2o4">https://amzn.eu/d/0gB5r2o4</a>
Annes YouTube Channel.
<a href="http://tiny.cc/AYCdiscoverycall">https://youtube.com/channel/UC2tRR-E-SHlne2pAgQvrd2A</a>
Email <a href="http://tiny.cc/AYCdiscoverycall">anne@themind-body-spiritmentor.com</a> LinkedIn <a href="http://tiny.cc/AYCdiscoverycall">https://www.linkedin.com/in/anne-corbin/</a>
HOST BIO
Anne originally trained as a maths and science teacher but then chose to qualify as an accountant and worked in business for 12 years. Having recognised that there was more to life than a successful career – specifically working long hours to make money for other people at the expense of her own health – she quit the rat race and returned to her first love: teaching, but on a part-time basis. Fascinated by psychology, philosophy and theology, she is now a successful trainer, speaker and author, who enjoys sharing her passion, purpose and knowledge with a growing audience.

This podcast aims to fill in the critical gaps left after a traditional education has been completed.

Listen in on how to find out ‘where to look’ to ask the right questions. Discovering, as you grow and gain life experience, that success and fulfilment are far from being the same thing. Begin to question everything: you are a powerful, multi-dimensional being and you are living in a time of significant awakening.

As your increasing interest in personal development leads you to explore new concepts and theories, examining how science and spirituality are combining to reinforce ancient wisdom and redefine human possibility.
Why listen? because this information from me, your host, is easily absorbed, possibly not well known, and when applied, it improves lives dramatically!

How to listen?- By subscribing to the show to get solo talks and interviews with likeminded guests full of wisdoms and tips on how everyone has the ability to take control and live a better life than they had thought possible.

 

ABOUT THE HOST

Anne originally trained as a maths and science teacher and later chose to qualify as an accountant. She worked in practice for nearly 10 years, then in business for another 10. At length, recognising that there was more to life than having a successful career – and specifically that working long hours to make money for other people was at the expense of her own health – she quit the rat race and returned to her first love: teaching. This time it was on a part time basis, initially coaching schoolchildren but later coaching and mentoring adults.  Fascinated by psychology, philosophy and theology, she is now a successful trainer, speaker and author, who enjoys sharing her passion, purpose and knowledge with a growing audience.

 

Contact Details

Schedule a call:  calendly.com/mbsconnect
Linkedin.com/in/anne-corbin
www.themind-body-spiritconnection.com
email: hello@themind-body-spiritconnection.com

This podcast aims to fill in the critical gaps left after a traditional education has been completed.
Listen in on how to find out &lsquo;where to look&rsquo; to ask the right questions. Discovering, as you grow and gain life experience, that success and fulfilment are far from being the same thing. Begin to question everything: you are a powerful, multi-dimensional being and you are living in a time of significant awakening.
As your increasing interest in personal development leads you to explore new concepts and theories, examining how science and spirituality are combining to reinforce ancient wisdom and redefine human possibility.
<ul>
<li>Why listen? because this information from me, your host, is easily absorbed, possibly not well known, and when applied, it improves lives dramatically! </li>
<li>How to listen?- By subscribing to the show to get solo talks and interviews with likeminded guests full of wisdoms and tips on how everyone has the ability to take control and live a better life than they had thought possible.</li>
</ul>
&nbsp;
ABOUT THE HOST
Anne originally trained as a maths and science teacher and later chose to qualify as an accountant. She worked in practice for nearly 10 years, then in business for another 10. At length, recognising that there was more to life than having a successful career &ndash; and specifically that working long hours to make money for other people was at the expense of her own health &ndash; she quit the rat race and returned to her first love: teaching. This time it was on a part time basis, initially coaching schoolchildren but later coaching and mentoring adults.&nbsp; Fascinated by psychology, philosophy and theology, she is now a successful trainer, speaker and author, who enjoys sharing her passion, purpose and knowledge with a growing audience.
&nbsp;
Contact Details
Schedule a call:&nbsp; <a href="http://calendly.com/mbsconnect">calendly.com/mbsconnect</a> <a href="http://Linkedin.com/in/anne-corbin">Linkedin.com/in/anne-corbin</a> <a href="http://www.themind-body-spiritconnection.com">www.themind-body-spiritconnection.com</a> email: <a href="mailto:hello@themind-body-spiritconnection.com">hello@themind-body-spiritconnection.com</a>

Quantum Growth & Connection

Longevity - The Six Pillars of Brain Health

In this episode, Anne delves into the concept of personal growth and its connection to fulfillment, emphasizing the importance of living in alignment with one's values. Drawing on insights from personal development speaker Deborah Poneman, the discussion highlights alarming statistics about work-related dissatisfaction, particularly in American culture, where many feel overwhelmed and stressed. Anne encourages listeners to reflect on their values, offering practical advice on how to identify and prioritize them. By understanding and aligning with these values, individuals can enhance their health, prosperity, and relationships.



KEY TAKEAWAYS


Many people, especially in American culture, feel overwhelmed and stressed due to long working hours. It's essential to prioritize downtime and rest to enhance productivity and overall well-being.


Understanding and identifying personal values is crucial for living a fulfilled life. Many individuals struggle to articulate their top values, which can lead to a disconnect between their actions and what they claim to value.


Regular self-reflection on whether one's lifestyle aligns with their stated values can lead to significant improvements in health, prosperity, and relationships.


The way we respond to simple questions about our well-being can impact our psyche. Using positive language and maintaining good posture can foster a more optimistic mindset.


Distinguishing between "towards values" (what you want) and "away from values" (what you want to avoid) can help in setting clear goals and understanding motivations.



BEST MOMENTS

"88% of people, not just Americans, are unfulfilled by their work and up to 75% of those actually hate it."

"If you rest better, then you're able to work better, work smarter in other words, because you're more on the case."

"Most of us feel this way some of the time, but if it's all of the time, you need to seek the cause of the imbalance."

"Until you genuinely identify values that matter to you, you cannot assess whether or not you're living in alignment with them."

"Living in alignment with your values causes a dramatic improvement in your health, your prosperity and in your relationships."



VALUABLE RESOURCES

tiny.cc/AYCdiscoverycall

AYC Linktree: https://linktr.ee/growthandconnection

To access the Mind Body Spirit Mentor Book go to:

https://amzn.eu/d/0gB5r2o4

Annes YouTube Channel.

https://youtube.com/channel/UC2tRR-E-SHlne2pAgQvrd2A

Email anne@themind-body-spiritmentor.com
LinkedIn https://www.linkedin.com/in/anne-corbin/

HOST BIO

Anne originally trained as a maths and science teacher but then chose to qualify as an accountant and worked in business for 12 years. Having recognized that there was more to life than a successful career – specifically working long hours to make money for other people at the expense of her health – she quit the rat race and returned to her first love: teaching, but on a part-time basis. Fascinated by psychology, philosophy, and theology, she is now a successful trainer, speaker, and author, who enjoys sharing her passion, purpose, and knowledge with a growing audience.

Aligning Your Life with Your Values: A Path to Happiness and Prosperity

In this enlightening episode, Anne deeply converses with Toni Stevens, a consciousness coach from Adelaide, Australia. Tony shares her transformative journey from struggling with anxiety and depression to becoming a healer and coach, emphasizing the profound connection between the mind and body. She introduces her unique approach to ultimate consciousness sessions, which guide clients into expanded states of awareness without using plant medicine, allowing them to connect with their higher selves and access universal energy. Toni recounts powerful client experiences, including a creative artist who envisioned herself as a mermaid and a woman who found closure with her deceased brother.



KEY TAKEAWAYS


Personal experiences with anxiety led to a deep exploration of the mind-body connection, highlighting how mental states can significantly impact physical health.


These sessions involve guiding clients into a hypnotic trance to access higher states of consciousness, allowing them to meet an ultimate version of themselves and gain insights for personal growth.


Various healing practices are offered, including Reiki, meditation, hypnosis, and energy healing, all aimed at fostering a deeper connection with oneself and promoting holistic well-being.


Clients have reported profound experiences during sessions, such as reconnecting with lost loved ones or discovering creative aspects of themselves, which facilitate healing and personal development.


One-on-one coaching is available to help individuals address stress, anxiety, and limiting beliefs, focusing on deep emotional work to foster calm, confidence, and connection to oneself.



BEST MOMENTS

"I was just blown away that we could, our mind could affect our body so much... my mind was creating nausea and gut cramps and exhaustion."

"We can ultimately affect our own energy and heal ourselves and be the creator of our reality."

"When we think of hypnosis, we think someone's guiding you and you're just being the recipient... but I think many people have this kind of distorted view of hypnosis."

"We spend all those years at school, and we are not taught how to be human. We're not taught how to do life."

"People have the most profound journeys. It's just beautiful."



VALUABLE RESOURCES

tiny.cc/AYCdiscoverycall

AYC Linktree: https://linktr.ee/growthandconnection

To access the Mind Body Spirit Mentor Book go to:

https://amzn.eu/d/0gB5r2o4

Annes YouTube Channel.

https://youtube.com/channel/UC2tRR-E-SHlne2pAgQvrd2A

Email anne@themind-body-spiritmentor.com
LinkedIn https://www.linkedin.com/in/anne-corbin/

HOST BIO

Anne originally trained as a maths and science teacher but then chose to qualify as an accountant and worked in business for 12 years. Having recognized that there was more to life than a successful career – specifically working long hours to make money for other people at the expense of her health – she quit the rat race and returned to her first love: teaching, but on a part-time basis. Fascinated by psychology, philosophy, and theology, she is now a successful trainer, speaker, and author, who enjoys sharing her passion, purpose, and knowledge with a growing audience.

<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01J964SS1VF312JB21KP7XN3C6&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;In this enlightening episode, host Anne engages in a deep conversation with Tony Stevens, a consciousness coach from Adelaide, Australia. Tony shares her transformative journey from struggling with anxiety and depression to becoming a healer and coach, emphasizing the profound connection between the mind and body. She introduces her unique approach to ultimate consciousness sessions, which guide clients into expanded states of awareness without the use of plant medicine, allowing them to connect with their higher selves and access universal energy. Throughout the episode, Tony recounts powerful client experiences, including a creative artist who envisioned herself as a mermaid and a woman who found closure with her deceased brother. The discussion also touches on the importance of grounding, energy healing through Reiki, and the deep, intimate coaching sessions Tony offers to help individuals overcome limiting beliefs and childhood trauma. Tune in to discover how you can tap into your infinite potential and influence your reality.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;In this enlightening episode, host Anne engages in a deep conversation with Tony Stevens, a consciousness coach from Adelaide, Australia. Tony shares her transformative journey from struggling with anxiety and depression to becoming a healer and coach, emphasizing the profound connection between the mind and body. She introduces her unique approach to ultimate consciousness sessions, which guide clients into expanded states of awareness without the use of plant medicine, allowing them to connect with their higher selves and access universal energy. Throughout the episode, Tony recounts powerful client experiences, including a creative artist who envisioned herself as a mermaid and a woman who found closure with her deceased brother. The discussion also touches on the importance of grounding, energy healing through Reiki, and the deep, intimate coaching sessions Tony offers to help individuals overcome limiting beliefs and childhood trauma. Tune in to discover how you can tap into your infinite potential and influence your reality.&quot;}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]">In this enlightening episode, Anne deeply converses with Toni Stevens, a consciousness coach from Adelaide, Australia. Tony shares her transformative journey from struggling with anxiety and depression to becoming a healer and coach, emphasizing the profound connection between the mind and body. She introduces her unique approach to ultimate consciousness sessions, which guide clients into expanded states of awareness without using plant medicine, allowing them to connect with their higher selves and access universal energy. Toni recounts powerful client experiences, including a creative artist who envisioned herself as a mermaid and a woman who found closure with her deceased brother.
<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01J964SS1VF312JB21KP7XN3C6&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;In this enlightening episode, host Anne engages in a deep conversation with Tony Stevens, a consciousness coach from Adelaide, Australia. Tony shares her transformative journey from struggling with anxiety and depression to becoming a healer and coach, emphasizing the profound connection between the mind and body. She introduces her unique approach to ultimate consciousness sessions, which guide clients into expanded states of awareness without the use of plant medicine, allowing them to connect with their higher selves and access universal energy. Throughout the episode, Tony recounts powerful client experiences, including a creative artist who envisioned herself as a mermaid and a woman who found closure with her deceased brother. The discussion also touches on the importance of grounding, energy healing through Reiki, and the deep, intimate coaching sessions Tony offers to help individuals overcome limiting beliefs and childhood trauma. Tune in to discover how you can tap into your infinite potential and influence your reality.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;In this enlightening episode, host Anne engages in a deep conversation with Tony Stevens, a consciousness coach from Adelaide, Australia. Tony shares her transformative journey from struggling with anxiety and depression to becoming a healer and coach, emphasizing the profound connection between the mind and body. She introduces her unique approach to ultimate consciousness sessions, which guide clients into expanded states of awareness without the use of plant medicine, allowing them to connect with their higher selves and access universal energy. Throughout the episode, Tony recounts powerful client experiences, including a creative artist who envisioned herself as a mermaid and a woman who found closure with her deceased brother. The discussion also touches on the importance of grounding, energy healing through Reiki, and the deep, intimate coaching sessions Tony offers to help individuals overcome limiting beliefs and childhood trauma. Tune in to discover how you can tap into your infinite potential and influence your reality.&quot;}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]"> 
<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01J964SS1VF312JB21KP7XN3C6&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;In this enlightening episode, host Anne engages in a deep conversation with Tony Stevens, a consciousness coach from Adelaide, Australia. Tony shares her transformative journey from struggling with anxiety and depression to becoming a healer and coach, emphasizing the profound connection between the mind and body. She introduces her unique approach to ultimate consciousness sessions, which guide clients into expanded states of awareness without the use of plant medicine, allowing them to connect with their higher selves and access universal energy. Throughout the episode, Tony recounts powerful client experiences, including a creative artist who envisioned herself as a mermaid and a woman who found closure with her deceased brother. The discussion also touches on the importance of grounding, energy healing through Reiki, and the deep, intimate coaching sessions Tony offers to help individuals overcome limiting beliefs and childhood trauma. Tune in to discover how you can tap into your infinite potential and influence your reality.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;In this enlightening episode, host Anne engages in a deep conversation with Tony Stevens, a consciousness coach from Adelaide, Australia. Tony shares her transformative journey from struggling with anxiety and depression to becoming a healer and coach, emphasizing the profound connection between the mind and body. She introduces her unique approach to ultimate consciousness sessions, which guide clients into expanded states of awareness without the use of plant medicine, allowing them to connect with their higher selves and access universal energy. Throughout the episode, Tony recounts powerful client experiences, including a creative artist who envisioned herself as a mermaid and a woman who found closure with her deceased brother. The discussion also touches on the importance of grounding, energy healing through Reiki, and the deep, intimate coaching sessions Tony offers to help individuals overcome limiting beliefs and childhood trauma. Tune in to discover how you can tap into your infinite potential and influence your reality.&quot;}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]">KEY TAKEAWAYS
<ul data-pm-slice="3 3 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01J964SS2CWNP456Q1N7D4B51F&quot;,&quot;status&quot;:&quot;succeeded&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[&quot;1. **Mind-Body Connection**: Personal experiences with anxiety led to a deep exploration of the mind-body connection, highlighting how mental states can significantly impact physical health.\n\n2. **Ultimate Consciousness Sessions**: These sessions involve guiding clients into a hypnotic trance to access higher states of consciousness, allowing them to meet an ultimate version of themselves and gain insights for personal growth.\n\n3. **Healing Modalities**: A variety of healing practices are offered, including Reiki, meditation, hypnosis, and energy healing, all aimed at fostering a deeper connection with oneself and promoting holistic well-being.\n\n4. **Transformative Experiences**: Clients have reported profound experiences during sessions, such as reconnecting with lost loved ones or discovering creative aspects of themselves, which facilitate healing and personal development.\n\n5. **Coaching for Self-Discovery**: One-on-one coaching is available to help individuals address stress, anxiety, and limiting beliefs, focusing on deep emotional work to foster calm, confidence, and connection to oneself.&quot;],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7R41A8C3A59CT4BJ5131Q&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Key Takeaways&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;List 5 key takeaways. Do not use the term The Speaker&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;orderedList&quot;,&quot;attrs&quot;:{&quot;start&quot;:1},&quot;content&quot;:[{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Mind-Body Connection&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: Personal experiences with anxiety led to a deep exploration of the mind-body connection, highlighting how mental states can significantly impact physical health.&quot;}]}]},{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Ultimate Consciousness Sessions&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: These sessions involve guiding clients into a hypnotic trance to access higher states of consciousness, allowing them to meet an ultimate version of themselves and gain insights for personal growth.&quot;}]}]},{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Healing Modalities&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: A variety of healing practices are offered, including Reiki, meditation, hypnosis, and energy healing, all aimed at fostering a deeper connection with oneself and promoting holistic well-being.&quot;}]}]},{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Transformative Experiences&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: Clients have reported profound experiences during sessions, such as reconnecting with lost loved ones or discovering creative aspects of themselves, which facilitate healing and personal development.&quot;}]}]},{&quot;type&quot;:&quot;listItem&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;text&quot;,&quot;marks&quot;:[{&quot;type&quot;:&quot;bold&quot;,&quot;attrs&quot;:{}}],&quot;text&quot;:&quot;Coaching for Self-Discovery&quot;},{&quot;type&quot;:&quot;text&quot;,&quot;text&quot;:&quot;: One-on-one coaching is available to help individuals address stress, anxiety, and limiting beliefs, focusing on deep emotional work to foster calm, confidence, and connection to oneself.&quot;}]}]}]}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7R41A8C3A59CT4BJ5131Q&quot;,&quot;prompt_value&quot;:&quot;List 5 key takeaways. Do not use the term The Speaker&quot;,&quot;name&quot;:&quot;Master - Key Takeaways&quot;}},&quot;rootblock&quot;,null]">
<li>
Personal experiences with anxiety led to a deep exploration of the mind-body connection, highlighting how mental states can significantly impact physical health.
</li>
<li>
These sessions involve guiding clients into a hypnotic trance to access higher states of consciousness, allowing them to meet an ultimate version of themselves and gain insights for personal growth.
</li>
<li>
Various healing practices are offered, including Reiki, meditation, hypnosis, and energy healing, all aimed at fostering a deeper connection with oneself and promoting holistic well-being.
</li>
<li>
Clients have reported profound experiences during sessions, such as reconnecting with lost loved ones or discovering creative aspects of themselves, which facilitate healing and personal development.
</li>
<li>
One-on-one coaching is available to help individuals address stress, anxiety, and limiting beliefs, focusing on deep emotional work to foster calm, confidence, and connection to oneself.
</li>
</ul>
 
BEST MOMENTS
"I was just blown away that we could, our mind could affect our body so much... my mind was creating nausea and gut cramps and exhaustion."
"We can ultimately affect our own energy and heal ourselves and be the creator of our reality."
"When we think of hypnosis, we think someone's guiding you and you're just being the recipient... but I think many people have this kind of distorted view of hypnosis."
"We spend all those years at school, and we are not taught how to be human. We're not taught how to do life."
"People have the most profound journeys. It's just beautiful."
 
VALUABLE RESOURCES
<a href="http://tiny.cc/AYCdiscoverycall">tiny.cc/AYCdiscoverycall</a>
AYC Linktree: <a href="http://tiny.cc/AYCdiscoverycall">https://linktr.ee/growthandconnection</a>
To access the Mind Body Spirit Mentor Book go to:
<a href="https://amzn.eu/d/0gB5r2o4">https://amzn.eu/d/0gB5r2o4</a>
Annes YouTube Channel.
<a href="http://tiny.cc/AYCdiscoverycall">https://youtube.com/channel/UC2tRR-E-SHlne2pAgQvrd2A</a>
Email <a href="http://tiny.cc/AYCdiscoverycall">anne@themind-body-spiritmentor.com</a> LinkedIn <a href="http://tiny.cc/AYCdiscoverycall">https://www.linkedin.com/in/anne-corbin/</a>
HOST BIO
Anne originally trained as a maths and science teacher but then chose to qualify as an accountant and worked in business for 12 years. Having recognized that there was more to life than a successful career – specifically working long hours to make money for other people at the expense of her health – she quit the rat race and returned to her first love: teaching, but on a part-time basis. Fascinated by psychology, philosophy, and theology, she is now a successful trainer, speaker, and author, who enjoys sharing her passion, purpose, and knowledge with a growing audience.

Holistic Healer and Energy Coach With Toni Stevens

In this episode, Anne delves into the complexities of personal growth and the impact of current global events on individual fulfillment. Reflecting on their decision to step away from mainstream media, the host critiques the biases and censorship prevalent in legacy news, particularly in the context of UK politics and international conflicts such as the war in Ukraine and the Israeli-Gaza situation. The discussion touches on the historical implications of communism, drawing parallels to contemporary issues of free speech, political correctness, and social unrest in the UK. With references to significant historical events and figures, the episode explores the dangers of division and the potential consequences of government control, urging listeners to remain vigilant in the face of societal changes.



KEY TAKEAWAYS
There is a strong aversion to mainstream news programs, which are seen as biased and designed to create passive acceptance among viewers.
The discussion highlights a significant concern regarding the suppression of information and free speech, particularly in the context of political correctness and cancel culture, which are perceived as threats to open dialogue.
The speaker expresses frustration over government spending priorities, particularly about foreign aid versus domestic issues like homelessness and infrastructure, suggesting a disconnect between government actions and the needs of citizens.
The podcast delves into the historical implications of communism, referencing past revolutions and the negative outcomes associated with communist regimes, including violence, economic collapse, and loss of personal freedoms.
There is a focus on the current state of societal unrest in the UK, with an emphasis on the government's response to protests and riots, and a belief that those in power are exacerbating political divisions to maintain control.



BEST MOMENTS

"I loathe the way mainstream news programs give us one angle and labour each point for five minutes or more so that viewers are brainwashed in three different ways."

"If we aren't actually at war at the moment, how close are we? Am I talking about Civil War or World War III? Well, take your pick."

"Political correctness was allowed to take control. We even joked about it, although it was annoying."

"The Communists openly declare that their ends can be obtained only by the forcible overthrow of all existing social conditions."

"Many people think communism died with the USSR near the end of the last century, and many never saw it as a threat."



VALUABLE RESOURCES

tiny.cc/AYCdiscoverycall

AYC Linktree: https://linktr.ee/growthandconnection

To access the Mind Body Spirit Mentor Book go to:

https://amzn.eu/d/0gB5r2o4

Annes YouTube Channel.

https://youtube.com/channel/UC2tRR-E-SHlne2pAgQvrd2A

Email anne@themind-body-spiritmentor.com
LinkedIn https://www.linkedin.com/in/anne-corbin/

HOST BIO

Anne originally trained as a maths and science teacher but then chose to qualify as an accountant and worked in business for 12 years. Having recognized that there was more to life than a successful career – specifically working long hours to make money for other people at the expense of her health – she quit the rat race and returned to her first love: teaching, but on a part-time basis. Fascinated by psychology, philosophy, and theology, she is now a successful trainer, speaker, and author, who enjoys sharing her passion, purpose, and knowledge with a growing audience.

<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01J8MQ9522N49N150V1NWY2M8F&quot;,&quot;status&quot;:&quot;executing&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]">In this episode, Anne delves into the complexities of personal growth and the impact of current global events on individual fulfillment. Reflecting on their decision to step away from mainstream media, the host critiques the biases and censorship prevalent in legacy news, particularly in the context of UK politics and international conflicts such as the war in Ukraine and the Israeli-Gaza situation. The discussion touches on the historical implications of communism, drawing parallels to contemporary issues of free speech, political correctness, and social unrest in the UK. With references to significant historical events and figures, the episode explores the dangers of division and the potential consequences of government control, urging listeners to remain vigilant in the face of societal changes.
<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01J8MQ9522N49N150V1NWY2M8F&quot;,&quot;status&quot;:&quot;executing&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]"> 
<p data-pm-slice="1 1 [&quot;aiblock&quot;,{&quot;prompt&quot;:&quot;&quot;,&quot;preview&quot;:false,&quot;block&quot;:{&quot;id&quot;:&quot;blk_01J8MQ9522N49N150V1NWY2M8F&quot;,&quot;status&quot;:&quot;executing&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;selected_variation&quot;:0,&quot;variations&quot;:[],&quot;configuration&quot;:{&quot;id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;type&quot;:&quot;prompt&quot;,&quot;name&quot;:&quot;Master - Description&quot;,&quot;description&quot;:&quot;&quot;,&quot;markdown_value&quot;:null,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;archived_at&quot;:null,&quot;saved&quot;:true,&quot;timestamp_configuration&quot;:null,&quot;quote_configuration&quot;:null},&quot;prosemirror&quot;:[{&quot;type&quot;:&quot;rootblock&quot;,&quot;content&quot;:[{&quot;type&quot;:&quot;paragraph&quot;}]}],&quot;previous_block&quot;:null,&quot;next_block&quot;:null,&quot;error_code&quot;:null,&quot;feedback&quot;:null},&quot;template&quot;:{&quot;type&quot;:&quot;block_configuration&quot;,&quot;block_configuration_id&quot;:&quot;blk_cfg_01H6S7Q605TDDK4CV4W3Z5Z405&quot;,&quot;prompt_value&quot;:&quot;write a paragraph description about this episode&quot;,&quot;name&quot;:&quot;Master - Description&quot;}},&quot;rootblock&quot;,null]">KEY TAKEAWAYS
<ul>
<li>There is a strong aversion to mainstream news programs, which are seen as biased and designed to create passive acceptance among viewers.</li>
<li>The discussion highlights a significant concern regarding the suppression of information and free speech, particularly in the context of political correctness and cancel culture, which are perceived as threats to open dialogue.</li>
<li>The speaker expresses frustration over government spending priorities, particularly about foreign aid versus domestic issues like homelessness and infrastructure, suggesting a disconnect between government actions and the needs of citizens.</li>
<li>The podcast delves into the historical implications of communism, referencing past revolutions and the negative outcomes associated with communist regimes, including violence, economic collapse, and loss of personal freedoms.</li>
<li>There is a focus on the current state of societal unrest in the UK, with an emphasis on the government's response to protests and riots, and a belief that those in power are exacerbating political divisions to maintain control.</li>
</ul>
 
BEST MOMENTS
"I loathe the way mainstream news programs give us one angle and labour each point for five minutes or more so that viewers are brainwashed in three different ways."
"If we aren't actually at war at the moment, how close are we? Am I talking about Civil War or World War III? Well, take your pick."
"Political correctness was allowed to take control. We even joked about it, although it was annoying."
"The Communists openly declare that their ends can be obtained only by the forcible overthrow of all existing social conditions."
"Many people think communism died with the USSR near the end of the last century, and many never saw it as a threat."
 
VALUABLE RESOURCES
<a href="http://tiny.cc/AYCdiscoverycall">tiny.cc/AYCdiscoverycall</a>
AYC Linktree: <a href="http://tiny.cc/AYCdiscoverycall">https://linktr.ee/growthandconnection</a>
To access the Mind Body Spirit Mentor Book go to:
<a href="https://amzn.eu/d/0gB5r2o4">https://amzn.eu/d/0gB5r2o4</a>
Annes YouTube Channel.
<a href="http://tiny.cc/AYCdiscoverycall">https://youtube.com/channel/UC2tRR-E-SHlne2pAgQvrd2A</a>
Email <a href="http://tiny.cc/AYCdiscoverycall">anne@themind-body-spiritmentor.com</a> LinkedIn <a href="http://tiny.cc/AYCdiscoverycall">https://www.linkedin.com/in/anne-corbin/</a>
HOST BIO
Anne originally trained as a maths and science teacher but then chose to qualify as an accountant and worked in business for 12 years. Having recognized that there was more to life than a successful career – specifically working long hours to make money for other people at the expense of her health – she quit the rat race and returned to her first love: teaching, but on a part-time basis. Fascinated by psychology, philosophy, and theology, she is now a successful trainer, speaker, and author, who enjoys sharing her passion, purpose, and knowledge with a growing audience.

Longevity - The Six Pillars of Brain Health

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