In this episode, Anne explores the concept of personal growth and its connection to fulfillment, emphasizing the importance of living in alignment with one's values. Drawing on insights from personal development speaker Deborah Poneman, the discussion highlights alarming statistics about work-related dissatisfaction, particularly in the American culture, where so many are suffering overwhelm and stress. Anne encourages listeners to reflect on their values, offering practical advice on how to identify and prioritize them. By understanding and living in alignment with these values, individuals can enhance their health, prosperity and relationships.

KEY TAKEAWAYS

• Many people, especially in American culture, feel overwhelmed and stressed due to long working hours. It's essential to prioritize downtime and rest to enhance productivity and overall well-being.

• Understanding and identifying personal values is crucial for living a fulfilled life. Many individuals struggle to articulate their top values, which can lead to a disconnect between their actions and what they claim to value.

• Regular self-reflection on whether your lifestyle genuinely aligns with your stated values can lead to significant improvements in health, prosperity, and relationships.

• Just our verbal responses to simple questions about our well-being will impact our psyches. Using upbeat language and maintaining positive posture contributes significantly to an optimistic mindset.

• Distinguishing between "towards values" (what you want) and "away from values" (what you want to avoid) can help in setting clear goals and understanding motivations.

BEST MOMENTS

"88% of people, not just Americans, are unfulfilled by their work and up to 75% of those actually hate it."

"If you rest better, then you're able to work better, work smarter in other words, because you're more on the case."

"Most of us feel this way some of the time, but if it's all of the time, you need to seek the cause of the imbalance."

"Until you genuinely identify values that matter to you, you cannot assess whether or not you're living in alignment with them."

"Living in alignment with your values causes a dramatic improvement in your health, your prosperity and in your relationships."

VALUABLE RESOURCES

tiny.cc/AYCdiscoverycall

AYC Linktree: https://linktr.ee/growthandconnection

To access the Mind Body Spirit Mentor Book go to:

https://amzn.eu/d/0gB5r2o4

Annes YouTube Channel.

https://youtube.com/channel/UC2tRR-E-SHlne2pAgQvrd2A

Email anne@themind-body-spiritmentor.com
LinkedIn https://www.linkedin.com/in/anne-corbin/

HOST BIO

Anne originally trained as a maths and science teacher but then chose to qualify as an accountant and worked in business for 12 years. Having recognized that there was more to life than a successful career – specifically working long hours to make money for other people at the expense of her health – she quit the rat race and returned to her first love: teaching, but on a part-time basis. Fascinated by psychology, philosophy, and theology, she is now a successful trainer, speaker, and author, who enjoys sharing her passion, purpose, and knowledge with a growing audience.