In this episode, Anne delves into the concept of personal growth and its connection to fulfillment, emphasizing the importance of living in alignment with one's values. Drawing on insights from personal development speaker Deborah Poneman, the discussion highlights alarming statistics about work-related dissatisfaction, particularly in American culture, where many feel overwhelmed and stressed. Anne encourages listeners to reflect on their values, offering practical advice on how to identify and prioritize them. By understanding and aligning with these values, individuals can enhance their health, prosperity, and relationships.



KEY TAKEAWAYS


Many people, especially in American culture, feel overwhelmed and stressed due to long working hours. It's essential to prioritize downtime and rest to enhance productivity and overall well-being.


Understanding and identifying personal values is crucial for living a fulfilled life. Many individuals struggle to articulate their top values, which can lead to a disconnect between their actions and what they claim to value.


Regular self-reflection on whether one's lifestyle aligns with their stated values can lead to significant improvements in health, prosperity, and relationships.


The way we respond to simple questions about our well-being can impact our psyche. Using positive language and maintaining good posture can foster a more optimistic mindset.


Distinguishing between "towards values" (what you want) and "away from values" (what you want to avoid) can help in setting clear goals and understanding motivations.



BEST MOMENTS

"88% of people, not just Americans, are unfulfilled by their work and up to 75% of those actually hate it."

"If you rest better, then you're able to work better, work smarter in other words, because you're more on the case."

"Most of us feel this way some of the time, but if it's all of the time, you need to seek the cause of the imbalance."

"Until you genuinely identify values that matter to you, you cannot assess whether or not you're living in alignment with them."

"Living in alignment with your values causes a dramatic improvement in your health, your prosperity and in your relationships."



VALUABLE RESOURCES

tiny.cc/AYCdiscoverycall

AYC Linktree: https://linktr.ee/growthandconnection

To access the Mind Body Spirit Mentor Book go to:

https://amzn.eu/d/0gB5r2o4

Annes YouTube Channel.

https://youtube.com/channel/UC2tRR-E-SHlne2pAgQvrd2A

Email anne@themind-body-spiritmentor.com
LinkedIn https://www.linkedin.com/in/anne-corbin/

HOST BIO

Anne originally trained as a maths and science teacher but then chose to qualify as an accountant and worked in business for 12 years. Having recognized that there was more to life than a successful career – specifically working long hours to make money for other people at the expense of her health – she quit the rat race and returned to her first love: teaching, but on a part-time basis. Fascinated by psychology, philosophy, and theology, she is now a successful trainer, speaker, and author, who enjoys sharing her passion, purpose, and knowledge with a growing audience.

This podcast aims to fill in the critical gaps left after a traditional education has been completed.

Listen in on how to find out ‘where to look’ to ask the right questions. Discovering, as you grow and gain life experience, that success and fulfilment are far from being the same thing. Begin to question everything: you are a powerful, multi-dimensional being and you are living in a time of significant awakening.

As your increasing interest in personal development leads you to explore new concepts and theories, examining how science and spirituality are combining to reinforce ancient wisdom and redefine human possibility.
Why listen? because this information from me, your host, is easily absorbed, possibly not well known, and when applied, it improves lives dramatically!

How to listen?- By subscribing to the show to get solo talks and interviews with likeminded guests full of wisdoms and tips on how everyone has the ability to take control and live a better life than they had thought possible.

 

ABOUT THE HOST

Anne originally trained as a maths and science teacher and later chose to qualify as an accountant. She worked in practice for nearly 10 years, then in business for another 10. At length, recognising that there was more to life than having a successful career – and specifically that working long hours to make money for other people was at the expense of her own health – she quit the rat race and returned to her first love: teaching. This time it was on a part time basis, initially coaching schoolchildren but later coaching and mentoring adults.  Fascinated by psychology, philosophy and theology, she is now a successful trainer, speaker and author, who enjoys sharing her passion, purpose and knowledge with a growing audience.

 

Contact Details

Schedule a call:  calendly.com/mbsconnect
Linkedin.com/in/anne-corbin
www.themind-body-spiritconnection.com
email: hello@themind-body-spiritconnection.com

This podcast aims to fill in the critical gaps left after a traditional education has been completed.
Listen in on how to find out &lsquo;where to look&rsquo; to ask the right questions. Discovering, as you grow and gain life experience, that success and fulfilment are far from being the same thing. Begin to question everything: you are a powerful, multi-dimensional being and you are living in a time of significant awakening.
As your increasing interest in personal development leads you to explore new concepts and theories, examining how science and spirituality are combining to reinforce ancient wisdom and redefine human possibility.
<ul>
<li>Why listen? because this information from me, your host, is easily absorbed, possibly not well known, and when applied, it improves lives dramatically! </li>
<li>How to listen?- By subscribing to the show to get solo talks and interviews with likeminded guests full of wisdoms and tips on how everyone has the ability to take control and live a better life than they had thought possible.</li>
</ul>
&nbsp;
ABOUT THE HOST
Anne originally trained as a maths and science teacher and later chose to qualify as an accountant. She worked in practice for nearly 10 years, then in business for another 10. At length, recognising that there was more to life than having a successful career &ndash; and specifically that working long hours to make money for other people was at the expense of her own health &ndash; she quit the rat race and returned to her first love: teaching. This time it was on a part time basis, initially coaching schoolchildren but later coaching and mentoring adults.&nbsp; Fascinated by psychology, philosophy and theology, she is now a successful trainer, speaker and author, who enjoys sharing her passion, purpose and knowledge with a growing audience.
&nbsp;
Contact Details
Schedule a call:&nbsp; <a href="http://calendly.com/mbsconnect">calendly.com/mbsconnect</a> <a href="http://Linkedin.com/in/anne-corbin">Linkedin.com/in/anne-corbin</a> <a href="http://www.themind-body-spiritconnection.com">www.themind-body-spiritconnection.com</a> email: <a href="mailto:hello@themind-body-spiritconnection.com">hello@themind-body-spiritconnection.com</a>

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