In this episode, Anne delves into the topic of brain health and aging, focusing on the science behind aging and the impact of lifestyle choices on brain function. She discusses the six pillars of brain health, including stress management, healthy diet, physical exercise, social connection, mental stimulation, and quality sleep. Anne emphasizes the importance of proactive measures to combat brain decline, highlighting the potential for brain cell regeneration through lifestyle changes.

KEY TAKEAWAYS


Personal growth can lead to fulfillment and can be achieved through lifestyle changes.


Brain health can be maintained by managing stress, following a healthy diet, engaging in physical exercise, fostering social connections, and getting quality sleep.


Chronic stress can lead to brain impairment, while meditation has been shown to restore brain function.


A healthy diet free from processed foods and sugars can prevent brain inflammation and atrophy.


Engaging in mental stimulation and learning new things can help maintain brain health and prevent cognitive decline.

BEST MOMENTS

"The horrifying fact is that this gradual shrinkage actually starts around 27, and by 40, unless you're being proactive and doing something about it, issues like brain fog can start showing up even at that age."

"Remember at school we used to occasionally learn verses of poetry and Shakespeare and so forth? I don't think people learn anything these days."

"In closing, there is a prediction that 50% of adults will have some form of dementia by age 85."

"Manifesting just means bring into being and the term is dismissed by many as being a bit woo-woo, but I've just been reflecting on a few simple and mostly obvious lifestyle choices."

VALUABLE RESOURCES

tiny.cc/AYCdiscoverycall

AYC Linktree: https://linktr.ee/growthandconnection

To access the Mind Body Spirit Mentor Book go to:

https://amzn.eu/d/0gB5r2o4

Annes YouTube Channel.

https://youtube.com/channel/UC2tRR-E-SHlne2pAgQvrd2A

Email anne@themind-body-spiritmentor.com
LinkedIn https://www.linkedin.com/in/anne-corbin/

HOST BIO

Anne originally trained as a maths and science teacher but then chose to qualify as an accountant and worked in business for 12 years. Having recognised that there was more to life than a successful career – specifically working long hours to make money for other people at the expense of her own health – she quit the rat race and returned to her first love: teaching, but on a part-time basis. Fascinated by psychology, philosophy and theology, she is now a successful trainer, speaker and author, who enjoys sharing her passion, purpose and knowledge with a growing audience.

In this episode, Anne delves into the topic of brain health and aging, focusing on the science behind aging and the impact of lifestyle choices on brain function. She discusses the six pillars of brain health, including stress management, healthy diet, physical exercise, social connection, mental stimulation, and quality sleep. Anne emphasizes the importance of proactive measures to combat brain decline, highlighting the potential for brain cell regeneration through lifestyle changes.
KEY TAKEAWAYS
<ul>
<li>
Personal growth can lead to fulfillment and can be achieved through lifestyle changes.
</li>
<li>
Brain health can be maintained by managing stress, following a healthy diet, engaging in physical exercise, fostering social connections, and getting quality sleep.
</li>
<li>
Chronic stress can lead to brain impairment, while meditation has been shown to restore brain function.
</li>
<li>
A healthy diet free from processed foods and sugars can prevent brain inflammation and atrophy.
</li>
<li>
Engaging in mental stimulation and learning new things can help maintain brain health and prevent cognitive decline.
</li>
</ul>
BEST MOMENTS
"The horrifying fact is that this gradual shrinkage actually starts around 27, and by 40, unless you're being proactive and doing something about it, issues like brain fog can start showing up even at that age."
"Remember at school we used to occasionally learn verses of poetry and Shakespeare and so forth? I don't think people learn anything these days."
"In closing, there is a prediction that 50% of adults will have some form of dementia by age 85."
"Manifesting just means bring into being and the term is dismissed by many as being a bit woo-woo, but I've just been reflecting on a few simple and mostly obvious lifestyle choices."
VALUABLE RESOURCES
<a href="http://tiny.cc/AYCdiscoverycall">tiny.cc/AYCdiscoverycall</a>
AYC Linktree: <a href="http://tiny.cc/AYCdiscoverycall">https://linktr.ee/growthandconnection</a>
To access the Mind Body Spirit Mentor Book go to:
<a href="https://amzn.eu/d/0gB5r2o4">https://amzn.eu/d/0gB5r2o4</a>
Annes YouTube Channel.
<a href="http://tiny.cc/AYCdiscoverycall">https://youtube.com/channel/UC2tRR-E-SHlne2pAgQvrd2A</a>
Email <a href="http://tiny.cc/AYCdiscoverycall">anne@themind-body-spiritmentor.com</a> LinkedIn <a href="http://tiny.cc/AYCdiscoverycall">https://www.linkedin.com/in/anne-corbin/</a>
HOST BIO
Anne originally trained as a maths and science teacher but then chose to qualify as an accountant and worked in business for 12 years. Having recognised that there was more to life than a successful career – specifically working long hours to make money for other people at the expense of her own health – she quit the rat race and returned to her first love: teaching, but on a part-time basis. Fascinated by psychology, philosophy and theology, she is now a successful trainer, speaker and author, who enjoys sharing her passion, purpose and knowledge with a growing audience.

This podcast aims to fill in the critical gaps left after a traditional education has been completed.

Listen in on how to find out ‘where to look’ to ask the right questions. Discovering, as you grow and gain life experience, that success and fulfilment are far from being the same thing. Begin to question everything: you are a powerful, multi-dimensional being and you are living in a time of significant awakening.

As your increasing interest in personal development leads you to explore new concepts and theories, examining how science and spirituality are combining to reinforce ancient wisdom and redefine human possibility.
Why listen? because this information from me, your host, is easily absorbed, possibly not well known, and when applied, it improves lives dramatically!

How to listen?- By subscribing to the show to get solo talks and interviews with likeminded guests full of wisdoms and tips on how everyone has the ability to take control and live a better life than they had thought possible.

 

ABOUT THE HOST

Anne originally trained as a maths and science teacher and later chose to qualify as an accountant. She worked in practice for nearly 10 years, then in business for another 10. At length, recognising that there was more to life than having a successful career – and specifically that working long hours to make money for other people was at the expense of her own health – she quit the rat race and returned to her first love: teaching. This time it was on a part time basis, initially coaching schoolchildren but later coaching and mentoring adults.  Fascinated by psychology, philosophy and theology, she is now a successful trainer, speaker and author, who enjoys sharing her passion, purpose and knowledge with a growing audience.

 

Contact Details

Schedule a call:  calendly.com/mbsconnect
Linkedin.com/in/anne-corbin
www.themind-body-spiritconnection.com
email: hello@themind-body-spiritconnection.com

This podcast aims to fill in the critical gaps left after a traditional education has been completed.
Listen in on how to find out &lsquo;where to look&rsquo; to ask the right questions. Discovering, as you grow and gain life experience, that success and fulfilment are far from being the same thing. Begin to question everything: you are a powerful, multi-dimensional being and you are living in a time of significant awakening.
As your increasing interest in personal development leads you to explore new concepts and theories, examining how science and spirituality are combining to reinforce ancient wisdom and redefine human possibility.
<ul>
<li>Why listen? because this information from me, your host, is easily absorbed, possibly not well known, and when applied, it improves lives dramatically! </li>
<li>How to listen?- By subscribing to the show to get solo talks and interviews with likeminded guests full of wisdoms and tips on how everyone has the ability to take control and live a better life than they had thought possible.</li>
</ul>
&nbsp;
ABOUT THE HOST
Anne originally trained as a maths and science teacher and later chose to qualify as an accountant. She worked in practice for nearly 10 years, then in business for another 10. At length, recognising that there was more to life than having a successful career &ndash; and specifically that working long hours to make money for other people was at the expense of her own health &ndash; she quit the rat race and returned to her first love: teaching. This time it was on a part time basis, initially coaching schoolchildren but later coaching and mentoring adults.&nbsp; Fascinated by psychology, philosophy and theology, she is now a successful trainer, speaker and author, who enjoys sharing her passion, purpose and knowledge with a growing audience.
&nbsp;
Contact Details
Schedule a call:&nbsp; <a href="http://calendly.com/mbsconnect">calendly.com/mbsconnect</a> <a href="http://Linkedin.com/in/anne-corbin">Linkedin.com/in/anne-corbin</a> <a href="http://www.themind-body-spiritconnection.com">www.themind-body-spiritconnection.com</a> email: <a href="mailto:hello@themind-body-spiritconnection.com">hello@themind-body-spiritconnection.com</a>

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