In this episode of Project 100, I sit down with one of Australia's leading cardiothoracic surgeons to understand what's actually happening inside your heart, what your cholesterol numbers really mean, and why the gap between men and women in heart disease outcomes is more serious than most people realise. This is the conversation that will change how you think about what you're doing to your body right now — not in 30 years' time.

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In this episode of Project 100, I sit down with one of Australia's leading cardiothoracic surgeons to understand what's actually happening inside your heart, what your cholesterol numbers really mean, and why the gap between men and women in heart disease outcomes is more serious than most people realise. This is the conversation that will change how you think about what you're doing to your body right now &mdash; not in 30 years' time.
Join my exclusive Mentored+ community: <a href="https://mentored.com.au/become-a-member/">https://mentored.com.au/become-a-member/</a> Subscribe to the Mentored newsletter here: <a href="https://mentored.com.au/newsletter">https://mentored.com.au/newsletter</a>

Join Mark Bouris as he cuts through the noise to reveal the real secrets behind living a longer, healthier life.

Join Mark Bouris as he cuts through the noise to reveal the real secrets behind living a longer, healthier life.

Project 100 with Mark Bouris

Heart Expert: Dr Nikki Stamp on how Damage Starts in Your 20s and Most People Don't Know It

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f12c942d-b101-449b-82f6-b48f00092027/transcript

Dr Stacy Sims is one of the world's leading exercise physiologists and nutrition scientists specialising in women's health, and she joins Project 100 to explain why the science women have been given is largely based on male data — and what that means for how women should actually train, eat, and protect their healthspan.

From the cellular differences between the sexes, to perimenopause, creatine, protein timing, Alzheimer's risk, and why sleep beats everything else — this is a conversation every woman (and the people who love them) needs to hear.

Dr Stacy Sims is one of the world's leading exercise physiologists and nutrition scientists specialising in women's health, and she joins Project 100 to explain why the science women have been given is largely based on male data &mdash; and what that means for how women should actually train, eat, and protect their healthspan.
From the cellular differences between the sexes, to perimenopause, creatine, protein timing, Alzheimer's risk, and why sleep beats everything else &mdash; this is a conversation every woman (and the people who love them) needs to hear.

Dr Stacy Sims: World Leading Expert On The Best Way for Women to Train, Eat & Age Well

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d107584e-d267-43d2-83ed-b47f003fea65/transcript

Sebastian Oreb, better known as the Australian Strength Coach, has trained some of the world’s strongest athletes, including Hafþór Björnsson, Alex Simon, and elite professional athletes across multiple sports. 

In this episode of Project 100, Sebastian breaks down the science of building muscle, explaining progressive overload, the best rep ranges for muscle growth, and why strength is one of the biggest predictors of healthy ageing.

We also cover:
Progressive overload explained simply
Compound vs isolation exercises
The best rep ranges for building muscle
How often you should train
Strength vs hypertrophy
Why muscle matters for longevity
Common gym mistakes that limit results
How to build muscle safely at any age

Sebastian Oreb, better known as the Australian Strength Coach, has trained some of the world&rsquo;s strongest athletes, including Haf&thorn;&oacute;r Bj&ouml;rnsson, Alex Simon, and elite professional athletes across multiple sports.&nbsp;
In this episode of Project 100, Sebastian breaks down the science of building muscle, explaining progressive overload, the best rep ranges for muscle growth, and why strength is one of the biggest predictors of healthy ageing.
We also cover:
<ul>
<li>Progressive overload explained simply</li>
<li>Compound vs isolation exercises</li>
<li>The best rep ranges for building muscle</li>
<li>How often you should train</li>
<li>Strength vs hypertrophy</li>
<li>Why muscle matters for longevity</li>
<li>Common gym mistakes that limit results</li>
<li>How to build muscle safely at any age</li>
</ul>

Australia's No.1 Strength Coach: The Truth About Building Muscle and Strength

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/14e2ebd1-ade1-40f3-81d7-b47900871bda/transcript

Tim Piatowski is one of Australia's leading researchers on peptides and enhancement drugs, running the world's first steroid-checking trial and service.

In this conversation, we cover everything from what peptides actually are to the underground markets driving their use across Australia. Tim explains the science behind popular compounds like BPC-157 and GHK-Cu, the risks of unregulated products, and why Australia's regulatory approach is pushing people toward dangerous illicit markets. We also explore the potential for peptides in healthy ageing, injury recovery, and why our government's silence on this growing trend is creating more problems than solutions.

We speak about:

• What peptides are and how they work as signalling molecules 
• BPC-157 for tissue healing and inflammation reduction 
• GHK-Cu copper peptides for collagen synthesis and skin health 
• Growth hormone releasing peptides like CJC-1295 and tesamorelin 
• The contamination crisis in illicit enhancement drugs 
• Legal pathways vs underground markets in Australia 
• How peptides could transform healthy ageing and falls prevention

Tim Piatowski is one of Australia's leading researchers on peptides and enhancement drugs, running the world's first steroid-checking trial and service.
In this conversation, we cover everything from what peptides actually are to the underground markets driving their use across Australia. Tim explains the science behind popular compounds like BPC-157 and GHK-Cu, the risks of unregulated products, and why Australia's regulatory approach is pushing people toward dangerous illicit markets. We also explore the potential for peptides in healthy ageing, injury recovery, and why our government's silence on this growing trend is creating more problems than solutions.
We speak about:
&bull; What peptides are and how they work as signalling molecules &bull; BPC-157 for tissue healing and inflammation reduction &bull; GHK-Cu copper peptides for collagen synthesis and skin health &bull; Growth hormone releasing peptides like CJC-1295 and tesamorelin &bull; The contamination crisis in illicit enhancement drugs &bull; Legal pathways vs underground markets in Australia &bull; How peptides could transform healthy ageing and falls prevention

Peptide Expert on the Benefits, Risks & the Different Types

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f8881f94-7327-4374-acf6-b46600389be9/transcript

Heart Expert: Dr Nikki Stamp on how Damage Starts in Your 20s and Most People Don't Know It

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