Today I chat to Van Marinos, exercise scientist & author, about the secret ingredient to making your exercise routine actually stick: Community.

Van Marinos is an Accredited Exercise Scientist, a physical educator, and the founder of Community Moves - an organisation dedicated to functional fitness for older adults. He’s also the author of Strong & Social, a new book that highlights that staying fit in our prime years isn’t just about the physical heavy lifting; it’s about the community we build along the way that makes it enjoyable too!

Find out more about Community Moves HERE

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