To kick off this episode I am sharing my tips on transitioning to a family of 3 children and how we’ve navigated this journey. 

In this episode I discuss:

• What transition was the hardest
• How I juggle time for all of my children
• How I play and care for the older kids whilst breast-feeding or looking after the baby 
• How I kid-proof my house
• What activities I set up to entertain my older kids whilst I’m with my baby
• Hardest part of my recovery with older children
• Mum and life hacks to help me stay sane and keep the household running smoothly 
• My gratitude practice

Today’s episode is episode 7 of 7 in this series. If you want to listen to this entire podcast series all at once and to learn all about my birth story, how I was recovering in the first 2 weeks and then what my post-partum journey looked like up until 6 weeks. I’ll be answering all your questions about post-partum recovery including what exercise I was doing, how my pelvic floor felt, the differences in my recovery between a C-section and vaginal delivery and so much more then you can find all these episodes live right now inside my online membership program, the Pregnancy Posse.

You can find out more about the Pregnancy Posse and trial it for 7 days by visiting thepregnancyposse.com.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!