I am thrilled to have my beautiful friend Ash @raisinghumanskind on the podcast this week.

Ash is a family psychologist who speaks so well to helping our kids work through their emotions and regulate their nervous systems.

In this chat we discuss:

⭐️ How can we gain more emotional freedom in our parenting

⭐️ How to sit with the entire range of our emotions

⭐️ How accepting our own emotions helps us to hold space for our children emotions

⭐️ Self enquiry practices to use at home (mind, body and unconscious practices)

⭐️ Why we don’t need to be our kids entertainment

⭐️ How to practice self care without needing time away from your kids

Enjoy this episode and jump on over to @physiolaura to let me know your thoughts!