I am thrilled to have my beautiful friend Ash @raisinghumanskind on the podcast this week.



Ash is a family psychologist who speaks so well to helping our kids work through their emotions and regulate their nervous systems.



In this chat we discuss:

⭐️ How can we gain more emotional freedom in our parenting

⭐️ How to sit with the entire range of our emotions

⭐️ How accepting our own emotions helps us to hold space for our children emotions

⭐️ Self enquiry practices to use at home (mind, body and unconscious practices)

⭐️ Why we don’t need to be our kids entertainment

⭐️ How to practice self care without needing time away from your kids



Enjoy this episode and jump on over to @physiolaura to let me know your thoughts!

I am thrilled to have my beautiful friend Ash <a href="instagram.com/raisinghumanskind">@raisinghumanskind</a> on the podcast this week.
 
Ash is a family psychologist who speaks so well to helping our kids work through their emotions and regulate their nervous systems.
 
In this chat we discuss:
⭐️ How can we gain more emotional freedom in our parenting
⭐️ How to sit with the entire range of our emotions
⭐️ How accepting our own emotions helps us to hold space for our children emotions
⭐️ Self enquiry practices to use at home (mind, body and unconscious practices)
⭐️ Why we don’t need to be our kids entertainment
⭐️ How to practice self care without needing time away from your kids
 
Enjoy this episode and jump on over to <a href="instagram.com/physiolaura">@physiolaura</a> to let me know your thoughts!

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.

Laura, a women’s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women’s health.

Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.
Laura, a women&rsquo;s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women&rsquo;s health.
Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

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