To kick off this episode I am sharing my tips on transitioning to a family of 3 children and how we’ve navigated this journey. 

In this episode I discuss:
What transition was the hardest
How I juggle time for all of my children
How I play and care for the older kids whilst breast-feeding or looking after the baby 
How I kid-proof my house
What activities I set up to entertain my older kids whilst I’m with my baby
Hardest part of my recovery with older children
Mum and life hacks to help me stay sane and keep the household running smoothly 
My gratitude practice

Today’s episode is episode 7 of 7 in this series. If you want to listen to this entire podcast series all at once and to learn all about my birth story, how I was recovering in the first 2 weeks and then what my post-partum journey looked like up until 6 weeks. I’ll be answering all your questions about post-partum recovery including what exercise I was doing, how my pelvic floor felt, the differences in my recovery between a C-section and vaginal delivery and so much more then you can find all these episodes live right now inside my online membership program, the Pregnancy Posse.

You can find out more about the Pregnancy Posse and trial it for 7 days by visiting thepregnancyposse.com.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

To kick off this episode I am sharing my tips on transitioning to a family of 3 children and how we&rsquo;ve navigated this journey.&nbsp;
In this episode I discuss:
<ul>
<li>What transition was the hardest</li>
<li>How I juggle time for all of my children</li>
<li>How I play and care for the older kids whilst breast-feeding or looking after the baby&nbsp;</li>
<li>How I kid-proof my house</li>
<li>What activities I set up to entertain my older kids whilst I&rsquo;m with my baby</li>
<li>Hardest part of my recovery with older children</li>
<li>Mum and life hacks to help me stay sane and keep the household running smoothly&nbsp;</li>
<li>My gratitude practice</li>
</ul>
Today&rsquo;s episode is episode 7 of 7 in this series. If you want to listen to this entire podcast series all at once and to learn all about my birth story, how I was recovering in the first 2 weeks and then what my post-partum journey looked like up until 6 weeks. I&rsquo;ll be answering all your questions about post-partum recovery including what exercise I was doing, how my pelvic floor felt, the differences in my recovery between a C-section and vaginal delivery and so much more then you can find all these episodes live right now inside my online membership program, the Pregnancy Posse.
You can find out more about the Pregnancy Posse and trial it for 7 days by visiting <a href="http://thepregnancyposse.com">thepregnancyposse.com</a>.
I&rsquo;d love to know what you thought of this episode, jump over to <a href="https://www.instagram.com/physiolaura/">@physiolaura</a> and tell me what you learnt!

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.

Laura, a women’s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women’s health.

Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.
Laura, a women&rsquo;s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women&rsquo;s health.
Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

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