To kick off this second episode in the Vagus Nerve podcast series we are discussing how to improve your vagus nerve tone.

In this episode I chat with Carrie Rigoni from @drcarrierigoni about:

What environmental factors affect the vagus nerve
How improving diet and stress can improve vagal tone
How chronic childhood stress can contribute to vagal nerve issues in adults
Signs that you may have low vagal tone
Treatment tools to start toning your vagus nerve and regulating your nervous system
Importance of increasing your nervous system “battery” 
Practical tools such as chest compressions, gratitude and anchoring

If you’d like to access Carrie’s bonus vagal nerve adult questionnaire to work out how toned your vagus nerve is you can find this inside our members-only content inside the Pregnancy Posse!

This is my online pregnancy membership program and you can find out more and trial the program for 7 days just visit thepregnancyposse.com.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!