To kick off this second episode in the Vagus Nerve podcast series we are discussing how to improve your vagus nerve tone.

In this episode I chat with Carrie Rigoni from @drcarrierigoni about:

What environmental factors affect the vagus nerve
How improving diet and stress can improve vagal tone
How chronic childhood stress can contribute to vagal nerve issues in adults
Signs that you may have low vagal tone
Treatment tools to start toning your vagus nerve and regulating your nervous system
Importance of increasing your nervous system “battery” 
Practical tools such as chest compressions, gratitude and anchoring

If you’d like to access Carrie’s bonus vagal nerve adult questionnaire to work out how toned your vagus nerve is you can find this inside our members-only content inside the Pregnancy Posse!

This is my online pregnancy membership program and you can find out more and trial the program for 7 days just visit thepregnancyposse.com.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

To kick off this second episode in the Vagus Nerve podcast series we are discussing how to improve your vagus nerve tone.
In this episode I chat with Carrie Rigoni from <a href="https://www.instagram.com/drcarrierigoni/">@drcarrierigoni</a> about:
What environmental factors affect the vagus nerve How improving diet and stress can improve vagal tone How chronic childhood stress can contribute to vagal nerve issues in adults Signs that you may have low vagal tone Treatment tools to start toning your vagus nerve and regulating your nervous system Importance of increasing your nervous system “battery”  Practical tools such as chest compressions, gratitude and anchoring
If you’d like to access Carrie’s bonus vagal nerve adult questionnaire to work out how toned your vagus nerve is you can find this inside our members-only content inside the Pregnancy Posse!
This is my online pregnancy membership program and you can find out more and trial the program for 7 days just visit thepregnancyposse.com.
I’d love to know what you thought of this episode, jump over to <a href="https://www.instagram.com/physiolaura/">@physiolaura</a> and tell me what you learnt!

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.

Laura, a women’s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women’s health.

Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.
Laura, a women&rsquo;s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women&rsquo;s health.
Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

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