Welcome to another solo episode with me, chatting about best positions for labour and birth.

Whilst we have evidence for how certain positions are advantageous compared to others, labour and brith positioning is mostly about being in tune with yourself. Trusting your baby and your body to send you the messages it needs to. Moving intuitively and without noise and external distractions.

Listen to this episode to find out more and if you’d like to connect with me further and have me support you through your pregnancy and birth, come and check out my online membership program The Pregnancy Posse.

You can find out more info at thepregnancyposse.com and trial the program for 7 days.