I am excited to be releasing a second episode with the wonderful @drnatalieelphinstone to discuss everything we need to know about our options when it comes to caesarean births.

In this episode we discuss:

• What is a maternal assisted caesarean section
• What inspired Natalie to start to implement this in her practice
• The mental and physical impacts this method is having on mothers

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

And if you’d like to learn more about supporting yourself through pregnancy, labour and birth, then I invite you to join me inside my online membership program The Pregnancy Posse. We have weekly workouts, labour and birth preparation, pelvic floor exercises and so much more!

You can find out more and trial the program for 7 days, just visit thepregnancyposse.com.