In this episode, I chat with the amazing Alicia and Meredith who are doulas from Intentional Birth.

In this episode with @intentional.birth we discuss:

• What is a physiological birth?
• The 9 tenants that make up a “physiology first” approach to birth
• How to protect physiology even when interventions are required
• The wide variety of normal in birth and how these “normal ranges” are getting narrower
• How we can help women to trust birth
• What dilemmas obstetricians find themselves in when wanting to support physiological birth
• What OB’s wished they’d learnt in med school to help them better support birth
• The rebel OB’s who are trying to do things differently to support women

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

And if you’d like to learn more about supporting yourself through pregnancy, labour and birth, then I invite you to join me inside my online membership program The Pregnancy Posse. We have weekly workouts, labour and birth preparation, pelvic floor exercises and so much more!

You can find out more and trial the program for 7 days, just visit thepregnancyposse.com.