Welcome back to the Pregnancy with Physio Laura podcast. Today I am excited to be interviewing the incredible Sophie Walker who runs the popular podcast Australian Birth Stories.

In this chat with @australianbirthstories we discuss:

• The power of storytelling and debriefing your birth story
• The general themes of what seems to make a positive birth experience
• The general themes of what seems to make a traumatic or negative birth experience
• What women wish they'd known about before they gave birth
• What systemic changes need to be happening in the maternity system in Aus right now
• How Sophie’s personal birth experiences have helped influence her business

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

And if you’d like to learn more about supporting yourself through pregnancy, labour, and birth, then I invite you to join me inside my online membership program The Pregnancy Posse. We have weekly workouts, labour, and birth preparation, pelvic floor exercises and so much more!

You can find out more and trial the program for 7 days, just visit thepregnancyposse.com.