153. Creating your own village  Ep 1 Bringing 

Marker

Episode 2 // Bringing Women Together Podcast Series 🙏🏼 To kick off this second episode in the Bringing Women Together podcast series I chat @the_rachael_rose all about how to create your own village after birth.In this episode I chat with Rachael about:
What exactly is “the village?”
How to create your own village
How the village was not free of conflict - how to face challenges in re-villaging yourself 
Practical steps to start creating the support you’ll need 
Recognising if you’re subconsciously rejecting the village
Thinking about what you uniquely will require for support after birth, not what you think you should need

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

Episode 2 // Bringing Women Together Podcast Series 🙏🏼 To kick off this second episode in the Bringing Women Together podcast series I chat @the_rachael_rose all about how to create your own village after birth.In this episode I chat with Rachael about:
<ul>
<li>What exactly is “the village?”</li>
<li>How to create your own village</li>
<li>How the village was not free of conflict - how to face challenges in re-villaging yourself </li>
<li>Practical steps to start creating the support you’ll need </li>
<li>Recognising if you’re subconsciously rejecting the village</li>
<li>Thinking about what you uniquely will require for support after birth, not what you think you should need</li>
</ul>
I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.

Laura, a women’s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women’s health.

Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.
Laura, a women&rsquo;s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women&rsquo;s health.
Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

Pregnancy with Physio Laura

153. Creating your own village  🙏🏼 Ep 2 Bringing Women Together Podcast Series w/ Rachael Rose

I am so honoured to welcome the incredible Dr. Sarah Buckley to the podcast to discuss all her research on the incredible hormone oxytocin, and how this works to help us labour and birth in the primal way our bodies are designed.



In this beautiful chat with @drsarahjbuckley we discuss:

💥 Why oxytocin is such an important hormone for birth

💥 How to protect our primal hormonal process for labour and birth

💥 What environments help to stimulate oxytocin

💥 How to “fill the gap” when interventions are introduced into birth

💥 Third stage of labour and why protecting physiology is so important

💥 The difference between “managed” third stage versus physiological



Enjoy this episode and jump on over to @physiolaura to let me know your thoughts!

I am so honoured to welcome the incredible Dr. Sarah Buckley to the podcast to discuss all her research on the incredible hormone oxytocin, and how this works to help us labour and birth in the primal way our bodies are designed.
 
In this beautiful chat with <a href="instagram.com/drsarahjbuckley">@drsarahjbuckley</a> we discuss:
💥 Why oxytocin is such an important hormone for birth
💥 How to protect our primal hormonal process for labour and birth
💥 What environments help to stimulate oxytocin
💥 How to “fill the gap” when interventions are introduced into birth
💥 Third stage of labour and why protecting physiology is so important
💥 The difference between “managed” third stage versus physiological
 
Enjoy this episode and jump on over to <a href="instagram.com/physiolaura">@physiolaura</a> to let me know your thoughts!

166. Primal birthing and mothering w/ Dr. Sarah Buckley

I am thrilled to have my beautiful friend Ash @raisinghumanskind on the podcast this week.



Ash is a family psychologist who speaks so well to helping our kids work through their emotions and regulate their nervous systems.



In this chat we discuss:

⭐️ How can we gain more emotional freedom in our parenting

⭐️ How to sit with the entire range of our emotions

⭐️ How accepting our own emotions helps us to hold space for our children emotions

⭐️ Self enquiry practices to use at home (mind, body and unconscious practices)

⭐️ Why we don’t need to be our kids entertainment

⭐️ How to practice self care without needing time away from your kids



Enjoy this episode and jump on over to @physiolaura to let me know your thoughts!

I am thrilled to have my beautiful friend Ash <a href="instagram.com/raisinghumanskind">@raisinghumanskind</a> on the podcast this week.
 
Ash is a family psychologist who speaks so well to helping our kids work through their emotions and regulate their nervous systems.
 
In this chat we discuss:
⭐️ How can we gain more emotional freedom in our parenting
⭐️ How to sit with the entire range of our emotions
⭐️ How accepting our own emotions helps us to hold space for our children emotions
⭐️ Self enquiry practices to use at home (mind, body and unconscious practices)
⭐️ Why we don’t need to be our kids entertainment
⭐️ How to practice self care without needing time away from your kids
 
Enjoy this episode and jump on over to <a href="instagram.com/physiolaura">@physiolaura</a> to let me know your thoughts!

165. Emotional freedom in parenting w/ Ashleigh Warner.

I am thrilled to have the incredible teacher Jane Hardwicke Collings join me on the podcast.



Jane is a home birth midwife who teaches on important rites of passage, the sacredness of the menstrual cycle, the shamanic dimensions of pregnancy and so much more.



In this incredible conversation with @janehardwickecollings we discuss:



💥 Why are rites of passage important

💥 The significant female rites of passage

💥 Menstrual cycle shame

💥 How we can truly honour and celebrate the menstrual cycle

💥 How pregnancy is our spiritual teacher

💥 How each birth teaches us what we need to know to mother that child



Enjoy this episode and jump on over to @physiolaura to let me know your thoughts!

I am thrilled to have the incredible teacher Jane Hardwicke Collings join me on the podcast.
 
Jane is a home birth midwife who teaches on important rites of passage, the sacredness of the menstrual cycle, the shamanic dimensions of pregnancy and so much more.
 
In this incredible conversation with <a href="instagram.com/janehardwickecollings">@janehardwickecollings</a> we discuss:
 
💥 Why are rites of passage important
💥 The significant female rites of passage
💥 Menstrual cycle shame
💥 How we can truly honour and celebrate the menstrual cycle
💥 How pregnancy is our spiritual teacher
💥 How each birth teaches us what we need to know to mother that child
 
Enjoy this episode and jump on over to <a href="instagram.com/physiolaura">@physiolaura</a> to let me know your thoughts!

153. Creating your own village 🙏🏼 Ep 2 Bringing Women Together Podcast Series w/ Rachael Rose

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