Today I’m sharing a simul-cast for a podcast interview I did with Elly McLean on the Talking NutritionElly Podcast.

In this chat with @nutritionelly we discuss:

• What exactly is the pelvic floor and where is it? 

• How to contract it and how to relax it properly 

• What does a women’s health Physio do? 

• Over active versus under active pelvic floor 

• Signs of an over active pelvic floor 

• How to do diaphragmatic breathing to help release your pelvic floor

• Why I decided to start the Pregnancy Posse program 

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt! And if you’d like to learn more about supporting yourself through pregnancy, labour and birth, then I invite you to join me inside my online membership program The Pregnancy Posse. We have weekly workouts, labour and birth preparation, pelvic floor exercises and so much more!

You can find out more and trial the program for 7 days, just visit thepregnancyposse.com.If you loved this episode jump on over to @physiolaura and tell me what you learnt.