Today I’m sharing a simul-cast for a podcast interview I did with Elly McLean on the Talking NutritionElly Podcast.



In this chat with @nutritionelly we discuss:
What exactly is the pelvic floor and where is it? 
How to contract it and how to relax it properly 
What does a women’s health Physio do? 
Over active versus under active pelvic floor 
Signs of an over active pelvic floor 
How to do diaphragmatic breathing to help release your pelvic floor
Why I decided to start the Pregnancy Posse program 



I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt! And if you’d like to learn more about supporting yourself through pregnancy, labour and birth, then I invite you to join me inside my online membership program The Pregnancy Posse. We have weekly workouts, labour and birth preparation, pelvic floor exercises and so much more!



You can find out more and trial the program for 7 days, just visit thepregnancyposse.com.If you loved this episode jump on over to @physiolaura and tell me what you learnt.

Today I’m sharing a simul-cast for a podcast interview I did with Elly McLean on the Talking NutritionElly Podcast.
 
In this chat with @nutritionelly we discuss:
<ul>
<li>What exactly is the pelvic floor and where is it? </li>
</ul>
<ul>
<li>How to contract it and how to relax it properly </li>
</ul>
<ul>
<li>What does a women’s health Physio do? </li>
</ul>
<ul>
<li>Over active versus under active pelvic floor </li>
</ul>
<ul>
<li>Signs of an over active pelvic floor </li>
</ul>
<ul>
<li>How to do diaphragmatic breathing to help release your pelvic floor</li>
</ul>
<ul>
<li>Why I decided to start the Pregnancy Posse program </li>
</ul>
 
I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt! And if you’d like to learn more about supporting yourself through pregnancy, labour and birth, then I invite you to join me inside my online membership program The Pregnancy Posse. We have weekly workouts, labour and birth preparation, pelvic floor exercises and so much more!
 
You can find out more and trial the program for 7 days, just visit <a href="http://thepregnancyposse.com/">thepregnancyposse.com</a>.If you loved this episode jump on over to @physiolaura and tell me what you learnt.

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.

Laura, a women’s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women’s health.

Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.
Laura, a women&rsquo;s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women&rsquo;s health.
Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!

Advertisement