Rest Vs Overstimulation - Avoiding Festive Burnout

Christmas Carols with Five Fold Worship 

Dating one person at a time… or keeping a rotation? We are joined by Trevor Kamoto as he helps us dive into all things rotational dating, the do’s, the don’ts, and the red flags that can come with dating without the pressure. We’re talking about exploring connections, keeping your options open, and figuring out what you really want before committing. But let’s ask the real questions: Is rotational dating empowerment… or emotional chaos? Are we protecting our hearts or just playing musical chairs with them?

Dating one person at a time&hellip; or keeping a rotation? We are joined by Trevor Kamoto as he helps us dive into all things rotational dating, the do&rsquo;s, the don&rsquo;ts, and the red flags that can come with dating without the pressure. We&rsquo;re talking about exploring connections, keeping your options open, and figuring out what you really want before committing.&nbsp;But let&rsquo;s ask the real questions: Is rotational dating empowerment&hellip; or emotional chaos?&nbsp;Are we protecting our hearts or just playing musical chairs with them?

Dating strategies - Rotational Dating

Football lovers, the countdown is on! Africa’s biggest football spectacle is almost here…the Africa Cup of Nations. Nations are gearing up, fans are buzzing, and the continent is ready for weeks of passion, pride, and unforgettable moments. We are in conversation with Youtuber and Sports commentator, Babsie Kutwana as we unpack all things AFCON 2025 

Football lovers, the countdown is on! Africa&rsquo;s biggest football spectacle is almost here&hellip;the Africa Cup of Nations. Nations are gearing up, fans are buzzing, and the continent is ready for weeks of passion, pride, and unforgettable moments. We are in conversation with Youtuber and Sports commentator, Babsie Kutwana as we unpack all things AFCON 2025&nbsp;

 AFCON buildup

It’s the most festive time of the year, but for many people, December doesn’t always bring joy. From pressure to spend, to comparing ourselves with others, to feeling guilty when money is tight. We are in conversation with Clinical Psychologist, Dr Keitumetse Mashego  as we unpack the mental health impact of festive-season finances, the guilt that comes with not ‘doing enough’, and how to protect your self-worth when your budget is stretched.

It&rsquo;s the most festive time of the year, but for many people, December doesn&rsquo;t always bring joy. From pressure to spend, to comparing ourselves with others, to feeling guilty when money is tight. We are in conversation with Clinical Psychologist,&nbsp;Dr Keitumetse Mashego&nbsp;&nbsp;as we unpack the mental health impact of festive-season finances, the guilt that comes with not &lsquo;doing enough&rsquo;, and how to protect your self-worth when your budget is stretched.

 Financial Stress and Festive Guilt

At an age when many young people are still trying to figure out who they are, 19-year-old Palesa Moloko Mtsweni has already discovered her purpose and it is storytelling. Hailing from Winterveldt, Palesa is a children’s book author and the Miss Face of Africa Second Princess South Africa 2024. She’s using the power of words to inspire young learners in her township by encouraging them to read, to express themselves, and to believe in their own voices. We speak to her about her journey as a children's book author

At an age when many young people are still trying to figure out who they are, 19-year-old Palesa Moloko Mtsweni has already discovered her purpose and it is storytelling. Hailing from Winterveldt, Palesa is a children&rsquo;s book author and the Miss Face of Africa Second Princess South Africa 2024. She&rsquo;s using the power of words to inspire young learners in her township by encouraging them to read, to express themselves, and to believe in their own voices. We speak to her about her journey as a children's book author

BOOK: Dimpho’s Dream Card.

With the party’s 2027 national conference still two years away, senior leaders including Deputy President Paul Mashatile, National Assembly Speaker Thoko Didiza, Secretary-General Fikile Mbalula, International Relations Minister Ronald Lamola and Energy Minister Kgosientsho Ramokgopa are being touted as possible successors to President Cyril Ramaphosa. While the ANC insists there is no leadership contest, speculation is dominating discussions at the party’s National General Council meeting in Ekurhuleni, where officials were reviewing the organisation’s performance. We speak to Political analyst Thobani Zikalala. 

With the party&rsquo;s 2027 national conference still two years away, senior leaders including Deputy President Paul Mashatile, National Assembly Speaker Thoko Didiza, Secretary-General Fikile Mbalula, International Relations Minister Ronald Lamola and Energy Minister Kgosientsho Ramokgopa are being touted as possible successors to President Cyril Ramaphosa. While the ANC insists there is no leadership contest, speculation is dominating discussions at the party&rsquo;s National General Council meeting in Ekurhuleni, where officials were reviewing the organisation&rsquo;s performance. We speak to Political analyst Thobani Zikalala.&nbsp;

Who will succeed Cyril Ramaphosa?

As Christmas approaches, many families look forward to coming together to celebrate. However, for separated parents, the idea of co-parenting during the festive season can feel daunting, especially since there is no one-size-fits-all solution. What worked last year may not apply this year, and each family has its own expectations, routines, and needs. We are in conversation with Parenting coach, Ayanda Tetyana as she helps us navigate how to coparent through the festive season. 

As Christmas approaches, many families look forward to coming together to celebrate. However, for separated parents, the idea of co-parenting during the festive season can feel daunting, especially since there is no one-size-fits-all solution. What worked last year may not apply this year, and each family has its own expectations, routines, and needs. We are in conversation with Parenting coach, Ayanda Tetyana as she helps us navigate how to coparent through the festive season.&nbsp;

Co Parenting through the festive season. 

Miss J, also known as Sindi Jonas, is a soulful singer hailing from Butterworth (eGcuwa), Eastern Cape, with deep roots in gospel, Afro Jazz, and Afro Pop. Her musical journey began at the age of six in her local church choir and has blossomed into a career that spans live performances across provinces and genres, including gospel, R&B, and jazz.

Miss J, also known as Sindi Jonas, is a soulful singer hailing from Butterworth (eGcuwa), Eastern Cape, with deep roots in gospel, Afro Jazz, and Afro Pop. Her musical journey began at the age of six in her local church choir and has blossomed into a career that spans live performances across provinces and genres, including gospel, R&amp;B, and jazz.

Hanging out with Miss J

The South African cabinet has approved a revised draft White Paper on citizenship and immigration, mandating refugees seek asylum in the first safe country they pass before reaching SA. We are in conversation with Political Analyst,   Thamsanqa Malinga as we take a look at these changes and how these changes will affect thousands seeking safety within our borders.

The South African cabinet has approved a revised draft White Paper on citizenship and immigration, mandating refugees seek asylum in the first safe country they pass before reaching SA. We are in conversation with Political Analyst,&nbsp;&nbsp;&nbsp;Thamsanqa Malinga as we take a look at these changes and how these changes will affect thousands seeking safety within our borders.

Cabinet approves new asylum policy for refugees

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At POWER 98.7, we invite you to join the conversation with Kea Ncube on every platform. Browse this selection of podcasts. Now we're talking.

At POWER 98.7, we invite you to join the conversation with Kea Ncube on every platform. Browse this selection of podcasts. Now we're talking.

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