Peptides have quickly become one of the most talked-about topics in health and wellness. From weight-loss medications such as Ozempic and Mounjaro to emerging therapies linked to healthy ageing, recovery and regenerative medicine, peptides are being hailed by some as the future of personalised healthcare. But beyond the headlines and social media hype, what exactly are peptides? How do they work in the body, and what should South Africans know before considering peptide-based treatments? To help us unpack the science, the benefits and the limitations, we're joined by Dr Bontle Ntshole who is a Medical Aesthetics Practitioner who will guide us through one of the fastest-growing areas in modern medicine.

Peptides have quickly become one of the most talked-about topics in health and wellness. From weight-loss medications such as Ozempic and Mounjaro to emerging therapies linked to healthy ageing, recovery and regenerative medicine, peptides are being hailed by some as the future of personalised healthcare.&nbsp;But beyond the headlines and social media hype, what exactly are peptides? How do they work in the body, and what should South Africans know before considering peptide-based treatments?&nbsp;To help us unpack the science, the benefits and the limitations, we're joined by Dr Bontle Ntshole who is a Medical Aesthetics Practitioner who will guide us through one of the fastest-growing areas in modern medicine.

Health and Wellness: Peptides 

As South Africa grapples with rising anti-migrant tensions, threats of a national shutdown, and growing frustration over unemployment and inequality, many are asking how we got here. Yet decades ago, acclaimed writer Eskia Mphahlele was documenting the very conditions that continue to shape our society today. His seminal memoir, Down Second Avenue, chronicled life under apartheid and exposed the systemic poverty, exclusion, scapegoating, and hopelessness that continue to echo across generations. Now, performer and producer Marcus Mabusela is bringing this classic work to the stage at a moment when its themes feel more urgent than ever. He joins us now to discuss why this story still matters and what it reveals about the South Africa we live in today.

As South Africa grapples with rising anti-migrant tensions, threats of a national shutdown, and growing frustration over unemployment and inequality, many are asking how we got here. Yet decades ago, acclaimed writer Eskia Mphahlele was documenting the very conditions that continue to shape our society today.&nbsp;His seminal memoir, Down Second Avenue, chronicled life under apartheid and exposed the systemic poverty, exclusion, scapegoating, and hopelessness that continue to echo across generations. Now, performer and producer Marcus Mabusela is bringing this classic work to the stage at a moment when its themes feel more urgent than ever.&nbsp;He joins us now to discuss why this story still matters and what it reveals about the South Africa we live in today.

THEATER:  Down Second Avenue 

Bone broth has become increasingly popular in wellness circles, with many people praising it for its potential benefits for digestion, gut health, immunity, and overall well-being. But is bone broth really the nutritional powerhouse it's often claimed to be, and how can it fit into a healthy, balanced diet? To help us separate fact from fiction, we're joined by registered dietitian, nutrition expert, and author of Inkonjane: A Nutrition Guide to Heart Health, Mbali Mapholi.

Bone broth has become increasingly popular in wellness circles, with many people praising it for its potential benefits for digestion, gut health, immunity, and overall well-being. But is bone broth really the nutritional powerhouse it's often claimed to be, and how can it fit into a healthy, balanced diet?&nbsp;To help us separate fact from fiction, we're joined by registered dietitian, nutrition expert, and author of Inkonjane: A Nutrition Guide to Heart Health, Mbali Mapholi.

Bone broth for your gut health

We are in conversation with Transformation Speaker and Life Coach Trevor Kamoto as we explore the caring nature of men like Magesh on the Polygamist, who besides cleaning up his brothers mess, was simply just a man taking care of those he loved, including his very own brother who was a troubled man.

We are in conversation with Transformation Speaker and Life Coach Trevor Kamoto as we explore the caring nature of men like Magesh on the Polygamist, who besides cleaning up his brothers mess, was simply just a man taking care of those he loved, including his very own brother who was a troubled man.

The Polygamist: Who displayed the character of a true polygamist in the Netflix Hit series? 

She is one of South Africa's most celebrated storytellers and among the first Black women to make a significant mark in the country's crime fiction genre. Through her gripping novels, Angela Makholwa has captured the heartbeat of Johannesburg. Its ambition, complexity, glamour, and darker undercurrents all while creating unforgettable characters that resonate with readers across the country. From her beginnings as a journalist to becoming a bestselling author, Angela has built a literary career that continues to push boundaries and tell uniquely South African stories.

She is one of South Africa's most celebrated storytellers and among the first Black women to make a significant mark in the country's crime fiction genre. Through her gripping novels, Angela Makholwa has captured the heartbeat of Johannesburg. Its ambition, complexity, glamour, and darker undercurrents all while creating unforgettable characters that resonate with readers across the country.&nbsp;From her beginnings as a journalist to becoming a bestselling author, Angela has built a literary career that continues to push boundaries and tell uniquely South African stories.

Hanging out with Angela Makholwa

Father's Day can be a joyful occasion for many families, but for some parents and children, it can also bring up difficult emotions and questions. In homes where a father is absent, has passed away, or is simply not involved in a child's life, school activities such as making Father's Day cards can become challenging moments to navigate. What happens when your child comes home proudly holding a Father's Day card and asks, "Who do I give this to?" How do you respond in a way that is honest, age-appropriate and supportive? And how can parents help children process these moments without feeling different or left out? We're joined by Kgomotso Moalusi and Life Coach, Tsholo Modikoe as they unpack how parents can navigate school activities that centre around fathers, while protecting their child's emotional wellbeing and helping them feel loved, supported and understood.

Father's Day can be a joyful occasion for many families, but for some parents and children, it can also bring up difficult emotions and questions. In homes where a father is absent, has passed away, or is simply not involved in a child's life, school activities such as making Father's Day cards can become challenging moments to navigate. What happens when your child comes home proudly holding a Father's Day card and asks, "Who do I give this to?" How do you respond in a way that is honest, age-appropriate and supportive? And how can parents help children process these moments without feeling different or left out? We're joined by Kgomotso Moalusi and Life Coach, Tsholo Modikoe as they unpack how parents can navigate school activities that centre around fathers, while protecting their child's emotional wellbeing and helping them feel loved, supported and understood.

Celebrating Fathers Day without a Dad. 

2026 is shaping up to be a massive year for South African concert-goers. From R&B legends and hip-hop heavyweights to electronic superstars, jazz innovators and global pop icons, music lovers are spoiled for choice. If you've been waiting to belt out "So Sick" with Ne-Yo or rap every word alongside J. Cole, this is your year. Whether you're a fan of smooth R&B, conscious hip-hop, amapiano, jazz or pop, 2026 promises unforgettable live music experiences. We are joined in conversation by Founder of B Kool Media, Bridgette Makhela as we talk about all things live music experiences.

2026 is shaping up to be a massive year for South African concert-goers. From R&amp;B legends and hip-hop heavyweights to electronic superstars, jazz innovators and global pop icons, music lovers are spoiled for choice. If you've been waiting to belt out "So Sick" with Ne-Yo or rap every word alongside J. Cole, this is your year.&nbsp;Whether you're a fan of smooth R&amp;B, conscious hip-hop, amapiano, jazz or pop, 2026 promises unforgettable live music experiences. We are joined in conversation by Founder of B Kool Media, Bridgette Makhela as we talk about all things live music experiences.

Gig-Guide: International Artists Coming to South Africa in 2026

The passing of a loved one is never easy, and when that person passes away far from home, families are often faced with the additional challenge of repatriating the body for burial. While many South Africans take out funeral policies to help cover funeral costs, not everyone understands what repatriation benefits are included, what exclusions may apply, and what questions they should be asking before signing up.This morning, we're discussing burial repatriations in South Africa and unpacking what consumers need to know and consider when taking out a funeral policy. Joining us is Funeral Planner  and Group CEO Cartel Group, Thabiso Motaung  as he helps us navigate this conversation.

The passing of a loved one is never easy, and when that person passes away far from home, families are often faced with the additional challenge of repatriating the body for burial. While many South Africans take out funeral policies to help cover funeral costs, not everyone understands what repatriation benefits are included, what exclusions may apply, and what questions they should be asking before signing up.This morning, we're discussing burial repatriations in South Africa and unpacking what consumers need to know and consider when taking out a funeral policy. Joining us is Funeral Planner&nbsp; and Group CEO Cartel Group, Thabiso Motaung&nbsp; as he helps us navigate this conversation.

How do burial repatriations in SA work?

As South Africa prepares for the 2026 Local Government Elections, the Electoral Commission has raised concerns about low youth participation in the democratic process. According to the IEC, more than 70% of eligible South Africans between the ages of 18 and 19 are not registered to vote. This comes despite ongoing voter education campaigns and efforts to encourage young people to make their voices heard. With local government elections directly affecting issues such as service delivery, housing, infrastructure, employment opportunities and community development, the question remains: Why are so many young people choosing not to register? To help us unpack this issue and understand what's driving youth voter apathy, we're joined by Political Social Commentators,  Tshepang Magabe and Thabiso Maphosa .

As South Africa prepares for the 2026 Local Government Elections, the Electoral Commission has raised concerns about low youth participation in the democratic process. According to the IEC, more than 70% of eligible South Africans between the ages of 18 and 19 are not registered to vote. This comes despite ongoing voter education campaigns and efforts to encourage young people to make their voices heard. With local government elections directly affecting issues such as service delivery, housing, infrastructure, employment opportunities and community development, the question remains: Why are so many young people choosing not to register?&nbsp;To help us unpack this issue and understand what's driving youth voter apathy, we're joined by Political Social Commentators,&nbsp; Tshepang Magabe and Thabiso Maphosa .

Youth Voter Crisis: 70% of eligible 18-19-year-olds unregistered

Nearly five years after the devastating July 2021 unrest, South Africa continues to grapple with many of the same challenges that fuelled the violence: high unemployment, poverty, inequality, frustration with government services, and growing social tensions. As anti-immigration protests gain traction in some communities, many are asking whether the country has learned enough from the events of July 2021 to prevent future unrest.

We are in conversation with Thamsanqa Malinga who is a Political analyst and Author, Anele from Chiwelo and Ntate Sefudi from Randfontein as we examine the lessons South Africans should be taking from the July unrest, the dangers of scapegoating vulnerable groups, and what can be done to address legitimate community concerns without allowing tensions to escalate into violence.

Nearly five years after the devastating July 2021 unrest, South Africa continues to grapple with many of the same challenges that fuelled the violence: high unemployment, poverty, inequality, frustration with government services, and growing social tensions. As anti-immigration protests gain traction in some communities, many are asking whether the country has learned enough from the events of July 2021 to prevent future unrest.
We are in conversation with Thamsanqa Malinga who is a Political analyst and Author, Anele from Chiwelo and Ntate Sefudi from Randfontein as we examine the lessons South Africans should be taking from the July unrest, the dangers of scapegoating vulnerable groups, and what can be done to address legitimate community concerns without allowing tensions to escalate into violence.

Anti immigration protests: Lessons from July unrest 

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At POWER 98.7, we invite you to join the conversation with Kea Ncube on every platform. Browse this selection of podcasts. Now we're talking.

At POWER 98.7, we invite you to join the conversation with Kea Ncube on every platform. Browse this selection of podcasts. Now we're talking.

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