With the cost of living already putting pressure on household budgets, the last thing many of us need is another reason to spend money. And with petrol prices expected to jump by around R3 a litre from Wednesday, even getting out of the house is about to become more expensive. So, if your budget is saying “please stay home”, but cabin fever is saying “let’s go” what can you realistically do without spending money? Travel and Lifestyle content creator Pamela Shiluvana gives us a few ideas. 

With the cost of living already putting pressure on household budgets, the last thing many of us need is another reason to spend money. And with petrol prices expected to jump by around R3 a litre from Wednesday, even getting out of the house is about to become more expensive. So, if your budget is saying &ldquo;please stay home&rdquo;, but cabin fever is saying &ldquo;let&rsquo;s go&rdquo; what can you realistically do without spending money? Travel and Lifestyle content creator Pamela Shiluvana gives us a few ideas.&nbsp;

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At POWER 98.7, we invite you to join the conversation with Kea Ncube on every platform. Browse this selection of podcasts. Now we're talking.

At POWER 98.7, we invite you to join the conversation with Kea Ncube on every platform. Browse this selection of podcasts. Now we're talking.

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 If your budget is saying “please stay home”, but cabin fever is saying “let’s go” what can you realistically do without spending money? 

From radio and television to podcasting, music and ministry, Mpho Putini is a woman who wears many hats. Born and raised in Boksburg, Mpho is a presenter, podcaster, songwriter, worshipper and mother of two. She is also the voice behind Mamma Matters, where she creates space for meaningful conversations about motherhood, family, faith and relationships. Now, she is stepping further into her musical calling with her latest gospel single, “Sizohlala” which is  a live recording that reflects her deep-rooted love for worship and music. Mpho joins us to talk about her journey, her faith and this exciting new chapter in her music.

From radio and television to podcasting, music and ministry, Mpho Putini is a woman who wears many hats.&nbsp;Born and raised in Boksburg, Mpho is a presenter, podcaster, songwriter, worshipper and mother of two. She is also the voice behind Mamma Matters, where she creates space for meaningful conversations about motherhood, family, faith and relationships.&nbsp;Now, she is stepping further into her musical calling with her latest gospel single, &ldquo;Sizohlala&rdquo; which is&nbsp; a live recording that reflects her deep-rooted love for worship and music. Mpho joins us to talk about her journey, her faith and this exciting new chapter in her music.

Hanging out with Mpho Putini

As the year draws to a close, we often take stock of our finances, careers, relationships and health but how often do we check in with our spiritual wellbeing?

Maybe your prayer life has changed. Maybe you feel disconnected from your faith, or perhaps you have grown spiritually but haven't stopped to acknowledge it. For some, this year may have strengthened their relationship with God; for others, disappointment, loss, stress or simply the demands of life may have left them feeling spiritually drained. So before we rush into a new year with new goals and resolutions, perhaps we should pause and ask: How is my spirit really doing? Richard Rambau who is a Leadership coach and motivational speaker joins us for this conversation. 

As the year draws to a close, we often take stock of our finances, careers, relationships and health but how often do we check in with our spiritual wellbeing?
Maybe your prayer life has changed. Maybe you feel disconnected from your faith, or perhaps you have grown spiritually but haven't stopped to acknowledge it. For some, this year may have strengthened their relationship with God; for others, disappointment, loss, stress or simply the demands of life may have left them feeling spiritually drained. So before we rush into a new year with new goals and resolutions, perhaps we should pause and ask: How is my spirit really doing? Richard Rambau who is a Leadership coach and motivational speaker joins us for this conversation.&nbsp;

Spiritual Check-in: Taking Stock of Your Spiritual Wellbeing Before the Year Ends

For some couples, exchanging a suggestive message or talking a little differently in the bedroom can build anticipation, add excitement and bring them closer together. For others, it can feel awkward, uncomfortable or simply not be their thing. But does talking about sex actually make the sex better? Can sexting keep the spark alive when you're apart, or does it create expectations that don't always translate into real life? And how do you introduce a little dirty talk into your relationship without feeling embarrassed or crossing your partner's boundaries? Joining us for this conversation is Sex and Intimacy Coach, Kgomotso Masela. 

For some couples, exchanging a suggestive message or talking a little differently in the bedroom can build anticipation, add excitement and bring them closer together. For others, it can feel awkward, uncomfortable or simply not be their thing.&nbsp;But does talking about sex actually make the sex better? Can sexting keep the spark alive when you're apart, or does it create expectations that don't always translate into real life? And how do you introduce a little dirty talk into your relationship without feeling embarrassed or crossing your partner's boundaries? Joining us for this conversation is Sex and Intimacy Coach, Kgomotso Masela.&nbsp;

If your budget is saying “please stay home”, but cabin fever is saying “let’s go” what can you realistically do without spending money?

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