Clinical psychologist Siphokazi Makola joins Lerato Mvelase to reflect on World Mental Health Day and explore the emotional realities of people who are always there for everyone else, why asking for help can be difficult, and what happens when being the strong one leaves little room for their own needs.

Clinical psychologist Siphokazi Makola joins Lerato Mvelase to reflect on World Mental Health Day and explore the emotional realities of people who are always there for everyone else, why asking for help can be difficult, and what happens when being the strong one leaves little room for their own needs.

Step beyond the headlines and into the heart of the conversation with POWER Perspective: Sunday Edition. Hosted by Lerato Mvelase, this in-depth talk show explores the critical issues shaping our world.

Step beyond the headlines and into the heart of the conversation with POWER Perspective: Sunday Edition. Hosted by Lerato Mvelase, this in-depth talk show explores the critical issues shaping our world.

POWER Sunday Perspective 

World Mental Health Day: Who Takes Care of the Strong One?

Kwaito musician, actor and television personality Zola 7 (Bonginkosi Dlamini) joins Lerato Mvelase to reflect on his return to music, the stories behind his latest releases, his legacy in South African popular culture and the next chapter of his creative journey.

Kwaito musician, actor and television personality Zola 7 (Bonginkosi Dlamini) joins Lerato Mvelase to reflect on his return to music, the stories behind his latest releases, his legacy in South African popular culture and the next chapter of his creative journey.

Sunday Spotlight with Zola 7

Amo Mohamme, Tinashe Venge and Joy Matlala join Lerato Mvelase to examine how the expectations placed on men as providers are changing, from financial responsibility and the 50/50 debate to masculinity, partnership and the realities of modern family life.

Amo Mohamme, Tinashe Venge and Joy Matlala join Lerato Mvelase to examine how the expectations placed on men as providers are changing, from financial responsibility and the 50/50 debate to masculinity, partnership and the realities of modern family life.

MEN-TALITY: The Provider in 2026: Have the Goalposts Shifted?

Occupational therapist Tanya Muir joins Lerato Mvelase to unpack why the anticipation of Monday can trigger anxiety and disrupt sleep, and how people can create healthier boundaries between their weekends and working weeks.

Occupational therapist Tanya Muir joins Lerato Mvelase to unpack why the anticipation of Monday can trigger anxiety and disrupt sleep, and how people can create healthier boundaries between their weekends and working weeks.

World Mental Health Day: Who Takes Care of the Strong One?

POWER Sunday Perspective

Social links

Recent clips