

Sunday Spotlight with Zola 7
Kwaito musician, actor and television personality Zola 7 (Bonginkosi Dlamini) joins Lerato Mvelase to reflect on his return to music, the stories behind his latest releases, his legacy in South African popular culture and the next chapter of his creative journey.

MEN-TALITY: The Provider in 2026: Have the Goalposts Shifted?
Amo Mohamme, Tinashe Venge and Joy Matlala join Lerato Mvelase to examine how the expectations placed on men as providers are changing, from financial responsibility and the 50/50 debate to masculinity, partnership and the realities of modern family life.

Sunday Scaries: Why Does Sunday Night Feel So Different?
Occupational therapist Tanya Muir joins Lerato Mvelase to unpack why the anticipation of Monday can trigger anxiety and disrupt sleep, and how people can create healthier boundaries between their weekends and working weeks.

Sunday Spotlight: Land of Mills & Money Cast
Actors Winnie Ntshaba, Themba Ndaba and Jo-Anne Reyneke, from e.tv’s Land of Mills & Money, join Lerato Mvelase for a conversation about the dynamics between a husband and his two wives, exploring power, position, loyalty, jealousy and the complexities of navigating relationships within a polygamou…

HER Perspective: Are Women Asking for Too Much?
Mentor, project manager and speaker Caryn Sibande, ECD owner and practitioner Thato Maphike, and educator and media practitioner Siwe Zondi join Lerato Mvelase to unpack the debate around women’s standards in dating, evolving expectations of men, financial provision, emotional availability, and whe…

World Mental Health Day: Who Takes Care of the Strong One?
Clinical psychologist Siphokazi Makola joins Lerato Mvelase to reflect on World Mental Health Day and explore the emotional realities of people who are always there for everyone else, why asking for help can be difficult, and what happens when being the strong one leaves little room for their own n…

Wining Down: How Do You Find Your Wine?
Wine enthusiast Mpho Mkhwanazi joins Lerato Mvelase to explore how we discover our personal wine preferences, understand our palates and find wines that suit our tastes, meals and occasions, with a practical tasting to help listeners find their own wine vibe.

How Far Would You Go for the People You Love?
Blood Legacy cast members Dawn Thandeka King, Mduduzi Mabaso, Amanda Seome and Mike Ndlangamandla join Lerato Mvelase to unpack the complicated realities of family, from loyalty and money to secrets, forgiveness, expectations and the things we inherit from those who raised us.

The Sunday Spotlight: Judith Sephuma
Multi-award-winning Afro-Jazz musician Judith Sephuma joins Lerato Mvelase for a conversation about 25 years of A Cry, A Smile, A Dance, the revival of “Iya Iyo”, her journey across genres and her return to Gospel with a new worship experience.

Xibelani Dance Classes: A Way of Keeping Tsonga Culture Alive
Xibelani dance teacher Koketso wa Mo Tsonga joins Lerato Mvelase to explore how her classes are introducing a new generation to Xibelani, preserving Tsonga heritage and keeping traditional dance relevant.