The Story Behind Xolane Maphanga and X Repo

Xolane Maphanga joins Lerato Mvelase for a deeper conversation beyond the cameras, unpacking the realities of hosting X Repo, navigating public accountability, and the personal journey that shaped his sense of justice, fairness, and resilience.

Motherhood Unfiltered: Raising Children While Raising Yourself

Manaka Ranaka, Rami Chuene and Nonhle Thema join Lerato Mvelase for an honest Mother’s Day conversation about identity, healing, discipline, grief, and the realities of raising children while still navigating personal growth and self-discovery.

50 Years of The Market Theatre: What Does the Future of Theatre Look Like?

Zane Meas and Greg Homann join Lerato Mvelase to reflect on 50 years of The Market Theatre Foundation, exploring how theatre is surviving, reinventing itself, and competing for relevance in a digital and post-pandemic world.

Realistic cleaning standards for modern households with Mbali Nhlapho 

Busy Life, Kids, Clean Home: Is It Actually Possible? Mbali Nhlapho joins Lerato Mvelase to unpack realistic cleaning standards for modern households, sharing practical advice on maintaining a functional home, creating sustainable routines, and knowing when it’s time to ask for help.

Winter Flowers in 2026: Less About Colour, More About Mood and Meaning

Nontuthuko Zamazondi Zondi speaks to Lerato Mvelase about how winter floral trends are shifting towards mood, texture, comfort, and intentional living, while sharing tips on shopping for seasonal flowers and creating emotionally meaningful floral experiences.

Stepping In: Understanding the Role of a Stepfather

Lerato Mvelase is joined by Dr Charley Pietersen, Renaldo Cortez, Joshua Mthanyelwa and expert Sithembiso Phakathi as they unpack the realities, challenges and meaning of stepfatherhood in modern families.

The Life, Legacy and Sound of Sydney Mavundla

Closing the show, Lerato Mvelase is joined by Sydney Mavundla for a reflective conversation on his musical journey, legacy, and the evolving sound of South African jazz.

The Art of winter cooking

Lerato Mvelase gets in conversation with Chef Kelly Njokweni about what truly separates a basic meal from a comforting, memorable winter dish.

Friendship Alignment in Adulthood: Growing Together or Growing Apart?

Lerato is joined by Mpumi Khumalo, Ayanda Ngcobo, Motlatsi Mafatse  and Matli Mohapeloa for a layered conversation on how friendships evolve in adulthood, from growth and distance to navigating change, boundaries, and emotional alignment.

The Practice of Journaling & Self-Awareness

Lerato gets in conversation with Actress & Creator of the “Just a Thought” Journal, Refilwe Madumo , about the return of journaling as a powerful tool for reflection, emotional clarity, and personal growth in an increasingly fast-paced world.