

Fight Like a Girl: The Story Behind the Film
Lerato Mvelase speaks to actress and producer Ama Qamata and writer-director Matthew Leutwyler about Fight Like a Girl, a film inspired by the experiences of women in eastern DRC and an all-women boxing club in Goma.

What does it actually take to be a woman building a business in the taxi and transporting
industry?Lerato Mvelase speaks to Mrs Jacobs, Mrs M.M. Ntuli and Bathabile Magudulela about the realities of women building businesses and taking on leadership roles in South Africa’s male-dominated taxi and transport industry.

Online Dating in 2026: Dating-app fatigue, finding genuine connection, AI and the scams to look out for
Lerato Mvelase speaks to attorney and social media legal consultant Lerato Ntwampe about navigating love in the age of dating-app fatigue, AI-generated profiles and increasingly sophisticated romance scams.

The Psychology Behind Dieting, Food and the Body: Why Can’t We Lose Weight?
Registered dietitian Mbali Mapholi and fitness expert Anele Mdemka join Lerato Mvelase to unpack the psychology behind weight loss, why willpower alone isn't enough, and how emotions, habits and sustainable lifestyle changes shape our relationship with food and fitness.

Sunday Spotlight with Buhlebendalo
In this week’s Sunday Spotlight, Buhlebendalo opens up to Lerato Mvelase about her journey beyond The Soil, her evolution as an artist, storyteller, healer and activist, and what it means to carve out an identity entirely her own.

What’s Next? Navigating a Career Pivot and Deciding What to Study as an Adult
Career development life coach Tinyiko Mohale joins Lerato Mvelase to unpack the realities of changing careers, deciding what to study as an adult and finding a new professional direction without feeling like you're starting from scratch.

Pole Dancing 101: More Than a Workout – Exploring the Physical, Mental and Emotional Benefits
Nobuhle Radebe joins Lerato Mvelase to explore the physical, mental and emotional benefits of pole dancing, how it can help women reconnect with their bodies and build confidence, and the stereotypes that still surround the practice.

Sunday Spotlight: Enhle Mbali Mlotshwa
Lerato Mvelase speaks to award-winning actress and entrepreneur Enhle Mbali Mlotshwa about identity, entrepreneurship, motherhood, legacy and defining success on your own terms.

The Small Waist, Big Butt Era: Choice, Confidence or Social Pressure?
Lerato Mvelase speaks to Clinical Psychologist Charmain Mojapelo, writer and content strategist Rebone Masemola, digital content creator Nande Ramncwana, and Plastic & Reconstructive Surgeon Dr Edward Ngwenya about the rise of the "slim-thick" body ideal and whether it's driven by confidence, choic…

The Ministry of Sisterhood: Why Women Need Women
Lerato Mvelase speaks to gospel artists Mmatema Gavu, Takalani Chairo and Pastor Melody Gambiza about the power of sisterhood, faith and why women need women now more than ever.