Registered dietitian Mbali Mapholi and fitness expert Anele Mdemka join Lerato Mvelase to unpack the psychology behind weight loss, why willpower alone isn't enough, and how emotions, habits and sustainable lifestyle changes shape our relationship with food and fitness.

Registered dietitian Mbali Mapholi and fitness expert Anele Mdemka join Lerato Mvelase to unpack the psychology behind weight loss, why willpower alone isn't enough, and how emotions, habits and sustainable lifestyle changes shape our relationship with food and fitness.

Step beyond the headlines and into the heart of the conversation with POWER Perspective: Sunday Edition. Hosted by Lerato Mvelase, this in-depth talk show explores the critical issues shaping our world.

Step beyond the headlines and into the heart of the conversation with POWER Perspective: Sunday Edition. Hosted by Lerato Mvelase, this in-depth talk show explores the critical issues shaping our world.

POWER Sunday Perspective 

The Psychology Behind Dieting, Food and the Body: Why Can’t We Lose Weight?

Lerato Mvelase speaks to actress and producer Ama Qamata and writer-director Matthew Leutwyler about Fight Like a Girl, a film inspired by the experiences of women in eastern DRC and an all-women boxing club in Goma.

Lerato Mvelase speaks to actress and producer Ama Qamata and writer-director Matthew Leutwyler about&nbsp;Fight Like a Girl, a film inspired by the experiences of women in eastern DRC and an all-women boxing club in Goma.

Fight Like a Girl: The Story Behind the Film

 industry?Lerato Mvelase speaks to Mrs Jacobs, Mrs M.M. Ntuli and Bathabile Magudulela about the realities of women building businesses and taking on leadership roles in South Africa’s male-dominated taxi and transport industry. 

&nbsp;industry?Lerato Mvelase speaks to Mrs Jacobs, Mrs M.M. Ntuli and Bathabile Magudulela about the realities of women building businesses and taking on leadership roles in South Africa&rsquo;s male-dominated taxi and transport industry.&nbsp;

What does it actually take to be a woman building a business in the taxi and transporting

Lerato Mvelase speaks to attorney and social media legal consultant Lerato Ntwampe about navigating love in the age of dating-app fatigue, AI-generated profiles and increasingly sophisticated romance scams. 

Lerato Mvelase speaks to attorney and social media legal consultant Lerato Ntwampe about navigating love in the age of dating-app fatigue, AI-generated profiles and increasingly sophisticated romance scams.&nbsp;

The Psychology Behind Dieting, Food and the Body: Why Can’t We Lose Weight?

POWER Sunday Perspective

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