If you've ever felt like most health and fitness advice wasn't built for your life, you're right. Dr. Andy Galpin is one of the world's leading exercise physiologists, and in this conversation, he gives you the science that actually applies to women: through your 20s, 30s, 40s, pregnancy, postpartum, and beyond.

Kate asks him to coach her directly — five and a half months pregnant, building a company, and planning to run the New York City Marathon postpartum with only 12 weeks of training.

After this episode, you will know:

• Why young women are in a silent bone density crisis — and the window when you can still reverse it
• How poor sleep is quietly destroying your ability to perform, recover, and stay lean
• Why training harder is often the exact reason you're not seeing results
• What elite athletes actually do that costs nothing — and that most people skip
• How to train safely and stay strong through pregnancy, postpartum, and every decade after