Welcome to Post Run High

From Unexpected Paths to Country Stardom

Fitness on the Road: Balancing Tour Life

Sports Fandom and Iconic Venues

The Journey to Nashville

The Evolution of a Country Artist

"Buy Dirt": A Breakthrough Hit

Life-Changing Success and Family Life

New Album and Future Plans

Jordan shares his journey to making it in country music.

In this inspiring and unfiltered conversation, Jordan Davis opens up about his unlikely path from environmental science graduate to award-winning country music star. He shares the grind of his early years in Nashville—bartending by night, writing songs by day—and the turning point that came after almost giving up. Jordan talks about the formula for a great song, the story behind “Buy Dirt,” and how becoming a dad has shaped his priorities. From playing legendary venues like Red Rocks and Radio City to balancing touring life with raising four kids, this episode is a masterclass in perseverance, authenticity, and chasing dreams.

Post Run High Instagram: https://www.instagram.com/postrunhigh/

Kate Mackz YouTube: https://www.youtube.com/@KateMackz

Kate Mackz Instagram: https://www.instagram.com/katemackz/

Jordan shares his journey to making it in country music.
In this inspiring and unfiltered conversation, Jordan Davis opens up about his unlikely path from environmental science graduate to award-winning country music star. He shares the grind of his early years in Nashville&mdash;bartending by night, writing songs by day&mdash;and the turning point that came after almost giving up. Jordan talks about the formula for a great song, the story behind &ldquo;Buy Dirt,&rdquo; and how becoming a dad has shaped his priorities. From playing legendary venues like Red Rocks and Radio City to balancing touring life with raising four kids, this episode is a masterclass in perseverance, authenticity, and chasing dreams.
Post Run High Instagram: <a href="https://www.instagram.com/postrunhigh/">https://www.instagram.com/postrunhigh/</a>
Kate Mackz YouTube: <a href="https://www.youtube.com/@KateMackz">https://www.youtube.com/@KateMackz</a>
Kate Mackz Instagram: <a href="https://www.instagram.com/katemackz/">https://www.instagram.com/katemackz/</a>

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed. Through honest, post-movement conversations, guests share how they’ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth. Each episode explores the mindset behind performance — what keeps people going when things get hard — and offers tangible advice listeners can apply in their everyday lives.

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed.&nbsp;Through honest, post-movement conversations, guests share how they&rsquo;ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth.&nbsp;Each episode explores the mindset behind performance &mdash; what keeps people going when things get hard &mdash; and offers tangible advice listeners can apply in their everyday lives.
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Post Run High

Post Run High is a podcast about honest conversations that happen when people slow down and let their guard drop.

Hosted by Kate Mackz, the show brings together founders, creators, athletes, artists, and thinkers to talk about performance, identity, pressure, and the moments that shape who we become. Recorded after a run, walk, or shared movement, these conversations tap into the clarity that often comes when the body is tired and the mind is open.

This isn’t a show about success on paper. It’s about what people carry behind the scenes — how they cope with doubt, navigate change, stay disciplined, and keep going when things get hard. Post Run High is a space for reflection, perspective, and real insight you can take into your own life.

Post Run High is a podcast about honest conversations that happen when people slow down and let their guard drop.
Hosted by Kate Mackz, the show brings together founders, creators, athletes, artists, and thinkers to talk about performance, identity, pressure, and the moments that shape who we become. Recorded after a run, walk, or shared movement, these conversations tap into the clarity that often comes when the body is tired and the mind is open.
This isn&rsquo;t a show about success on paper. It&rsquo;s about what people carry behind the scenes &mdash; how they cope with doubt, navigate change, stay disciplined, and keep going when things get hard. Post Run High is a space for reflection, perspective, and real insight you can take into your own life.

Post Run High with Kate Mackz

Jordan Davis: Becoming a Country Music Star

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b207cd5d-5ceb-478e-b8f0-b33d00029739/transcript

Kylan Darnell went from a town of 1,500 people in rural Ohio to 200,000 followers in a single day — and nobody was more shocked than her. In this episode, the University of Alabama senior, Rush Talk icon, and former Miss Ohio Teen USA gets real about what overnight fame actually costs, why being a perfectionist nearly broke her, and how she rebuilt her confidence from the inside out.

We get into the hidden pressure of being a public figure on a college campus, what it was like watching her sister and mom join her online, the sorority call that devastated her during 2025 Bama Rush, making $100K in a month as a college student, and why dropping the perfect version of herself was the best thing she ever did.

Plus — Kylan teases what's coming next for the Darnell family, her move to New York, and her future in sports broadcasting.

In this episode we cover:
Going from 1,500 people in rural Ohio to 200K followers overnight
The hidden pressure of being famous on a college campus
Making $100K in a month as a college student
The 2025 Bama Rush call that devastated her
Why perfectionism was crippling her
Her sister Izzy and Mama T joining her online
What's next — New York and sports broadcasting

Kylan Darnell went from a town of 1,500 people in rural Ohio to 200,000 followers in a single day &mdash; and nobody was more shocked than her. In this episode, the University of Alabama senior, Rush Talk icon, and former Miss Ohio Teen USA gets real about what overnight fame actually costs, why being a perfectionist nearly broke her, and how she rebuilt her confidence from the inside out.
We get into the hidden pressure of being a public figure on a college campus, what it was like watching her sister and mom join her online, the sorority call that devastated her during 2025 Bama Rush, making $100K in a month as a college student, and why dropping the perfect version of herself was the best thing she ever did.
Plus &mdash; Kylan teases what's coming next for the Darnell family, her move to New York, and her future in sports broadcasting.
In this episode we cover:
<ul>
<li>Going from 1,500 people in rural Ohio to 200K followers overnight</li>
<li>The hidden pressure of being famous on a college campus</li>
<li>Making $100K in a month as a college student</li>
<li>The 2025 Bama Rush call that devastated her</li>
<li>Why perfectionism was crippling her</li>
<li>Her sister Izzy and Mama T joining her online</li>
<li>What's next &mdash; New York and sports broadcasting</li>
</ul>

The Hidden Price of Going Viral in College | Kylan Darnell

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ad4c8ef0-b1aa-4051-9419-b3fa010660e3/transcript

Trailer

What a Mentalist Actually Does

Running, Obsession & Creative Flow

Why He Finally Wrote the Book

David Goggins & Training the Mind

Paying for College & Learning to Hustle

The 153-Mile Race That Broke Him

Quitting Wall Street the Smart Way

How to Walk Into Any Room With Confidence

The Secret to Remembering Everyone’s Name

Ask Better Questions (Not the Obvious Ones)

How He Hooked Barack Obama in 30 Seconds

What He Notices in the First 10 Seconds

Listen. Repeat. Reply.

Can You Learn to Be More Likable?

Leaving Merrill Lynch to Bet on Himself

Magic vs. Mentalism

Live Mentalism Demo

World-renowned mentalist and New York Times bestselling author Oz Pearlman has spent three decades studying how people think — and how to influence what they do next.

But he’s also an elite marathoner and ultrarunner.

In this episode of Post Run High, Oz breaks down the mindset behind his performances — and the lessons endurance sports taught him about confidence, memorability, and mental toughness.

We talk about:

• The psychology behind instant likability
• How to approach anyone without feeling awkward
• The simple formula to never forget someone’s name
• Why memorability beats talent
• What ultramarathons reveal about resilience
• The mindset that helped him leave Wall Street to bet on himself

This isn’t about magic tricks. It’s about understanding people — and learning how to master your own mind.

World-renowned mentalist and New York Times bestselling author Oz Pearlman has spent three decades studying how people think &mdash; and how to influence what they do next.
But he&rsquo;s also an elite marathoner and ultrarunner.
In this episode of Post Run High, Oz breaks down the mindset behind his performances &mdash; and the lessons endurance sports taught him about confidence, memorability, and mental toughness.
We talk about:
&bull; The psychology behind instant likability &bull; How to approach anyone without feeling awkward &bull; The simple formula to never forget someone&rsquo;s name &bull; Why memorability beats talent &bull; What ultramarathons reveal about resilience &bull; The mindset that helped him leave Wall Street to bet on himself
This isn&rsquo;t about magic tricks. It&rsquo;s about understanding people &mdash; and learning how to master your own mind.

Oz Pearlman: How to Be More Confident, Memorable, and Impossible to Ignore

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b8f82fb4-7c0c-4073-a375-b3f4014c5142/transcript

Malika's Intro

Running + Movement as Medicine

New York vs LA + Goals You Can Touch

Comparison, Perfectionism, and Judgement

Growing Up at ESPN + Hosting at 25

Writer to Live TV

Laughing at Yourself + Letting Mistakes Happen

Sports Fandom + Early Life Story

Authenticity Isn’t One-Size-Fits-All

Why Sports Journalism + Building Credibility

the End of the ‘Anchor Voice’

Taking the Leap: Fear, Reinvention, and Change

A Week in Malika’s Life at ESPN

NBA Draft Preperation

Dealing with Criticism

Pop Questions: Players, Interviews, Trash Talk

Everything you want is where

Closing + Where to Hear More

ESPN’s lead NBA host and one of the most trusted voices in sports media joins Kate for a thoughtful conversation about preparation, confidence, and performing under pressure. They explore what it takes to succeed in high-visibility roles, from building self-trust and handling criticism to staying grounded while expectations and scrutiny continue to rise.

The discussion also dives into the mindset behind consistent performance, why preparation creates confidence, and how to balance growth with self-compassion in demanding careers. This episode offers insight for anyone navigating ambition, visibility, and the pressure to show up at a high level—on camera or off.

ESPN&rsquo;s lead NBA host and one of the most trusted voices in sports media joins Kate for a thoughtful conversation about preparation, confidence, and performing under pressure. They explore what it takes to succeed in high-visibility roles, from building self-trust and handling criticism to staying grounded while expectations and scrutiny continue to rise.
The discussion also dives into the mindset behind consistent performance, why preparation creates confidence, and how to balance growth with self-compassion in demanding careers. This episode offers insight for anyone navigating ambition, visibility, and the pressure to show up at a high level&mdash;on camera or off.

Malika Andrews: Confidence, Criticism & Preparing for High-Pressure Moments

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/039f1fd3-4691-4b09-881f-b3ec011139b9/transcript

Jordan Davis: Becoming a Country Music Star

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