Welcome to Post Run High

Meeting Dana & Life in NYC

Wyoming Roots & A Family of News Lovers

Becoming a New Yorker & Finding Balance

Grit, Humility & Growing Up Western

Crisis Moments & Staying Poised Under Pressure

Advice for Press Secretaries & Preparation

Knowing When to Pivot in Your Career

Becoming Press Secretary by Surprise

Choosing Love, Mentorship & Support Systems

Rising to White House Press Secretary

Lessons From President George W. Bush

Making Career Decisions Without Fear

Taking the Leap Into Television

Finding Her Voice on The Five

Career Longevity & Reinventing Yourself

Advice to Her Younger Self

Time, Happiness & What Really Matters

Former White House Press Secretary reflects on her inspirational career. 

Dana Perino reflects on her path from a small-town upbringing to becoming the White House Press Secretary under President George W. Bush. She opens up about the lessons in grit, humility, and resilience that shaped her—starting with childhood debates over dinner and leading to moments at the podium during national crises. Dana shares how empathy plays a role in great leadership, what it was really like stepping into Fox News, and how choosing love didn’t mean compromising ambition. A passionate advocate for mentorship, especially for young women navigating their careers, Dana offers insights into building confidence, finding your voice, and helping others rise. From powerful advice from President Bush to handling fear and anxiety, this conversation is packed with wisdom, unexpected career turns, and candid moments. She also shares what inspired her latest book I Wish Somebody Had Told Me, and the heartfelt advice she hopes it passes on.

Post Run High Instagram: https://www.instagram.com/postrunhigh/

Kate Mackz YouTube: https://www.youtube.com/@KateMackz

Kate Mackz Instagram: https://www.instagram.com/katemackz/

Former White House Press Secretary reflects on her inspirational career.&nbsp;
Dana Perino reflects on her path from a small-town upbringing to becoming the White House Press Secretary under President George W. Bush. She opens up about the lessons in grit, humility, and resilience that shaped her&mdash;starting with childhood debates over dinner and leading to moments at the podium during national crises. Dana shares how empathy plays a role in great leadership, what it was really like stepping into Fox News, and how choosing love didn&rsquo;t mean compromising ambition. A passionate advocate for mentorship, especially for young women navigating their careers, Dana offers insights into building confidence, finding your voice, and helping others rise. From powerful advice from President Bush to handling fear and anxiety, this conversation is packed with wisdom, unexpected career turns, and candid moments. She also shares what inspired her latest book I Wish Somebody Had Told Me, and the heartfelt advice she hopes it passes on.
Post Run High Instagram: <a href="https://www.instagram.com/postrunhigh/">https://www.instagram.com/postrunhigh/</a>
Kate Mackz YouTube: <a href="https://www.youtube.com/@KateMackz">https://www.youtube.com/@KateMackz</a>
Kate Mackz Instagram: <a href="https://www.instagram.com/katemackz/">https://www.instagram.com/katemackz/</a>

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed. Through honest, post-movement conversations, guests share how they’ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth. Each episode explores the mindset behind performance — what keeps people going when things get hard — and offers tangible advice listeners can apply in their everyday lives.

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed.&nbsp;Through honest, post-movement conversations, guests share how they&rsquo;ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth.&nbsp;Each episode explores the mindset behind performance &mdash; what keeps people going when things get hard &mdash; and offers tangible advice listeners can apply in their everyday lives.
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Post Run High

Post Run High is a podcast about honest conversations that happen when people slow down and let their guard drop.

Hosted by Kate Mackz, the show brings together founders, creators, athletes, artists, and thinkers to talk about performance, identity, pressure, and the moments that shape who we become. Recorded after a run, walk, or shared movement, these conversations tap into the clarity that often comes when the body is tired and the mind is open.

This isn’t a show about success on paper. It’s about what people carry behind the scenes — how they cope with doubt, navigate change, stay disciplined, and keep going when things get hard. Post Run High is a space for reflection, perspective, and real insight you can take into your own life.

Post Run High is a podcast about honest conversations that happen when people slow down and let their guard drop.
Hosted by Kate Mackz, the show brings together founders, creators, athletes, artists, and thinkers to talk about performance, identity, pressure, and the moments that shape who we become. Recorded after a run, walk, or shared movement, these conversations tap into the clarity that often comes when the body is tired and the mind is open.
This isn&rsquo;t a show about success on paper. It&rsquo;s about what people carry behind the scenes &mdash; how they cope with doubt, navigate change, stay disciplined, and keep going when things get hard. Post Run High is a space for reflection, perspective, and real insight you can take into your own life.

Post Run High with Kate Mackz

Dana Perino: Becoming White House Press Secretary

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ecd33855-8fda-48a3-85e5-b2ba00db95bc/transcript

From Athlete to Entrepreneur: Finding a New

The Grief Nobody Talks About

The Grief of Retirement

The Challenges of Staying at the Top

The Joy of Track Workouts

Life After the Track

Growing Up in Los Angeles and Discovering

Going Pro at 17

Managing Global Pressure

The Impact of Social Media on Athletes

Olympic Experiences and Silver Medal

The Truth About Silver

The Art of Visualization and Race Strategy

How Champions Prepare

Advice for Young Athletes

The Perfect Race

Strategies for Sprinting Success

The Perfect Race: A Memorable Olympic

The Emotional Toll of Olympic Trials

Overcoming Self-Doubt in Athletics

Empowering Women in Sports: A Full Circle

Training at 4am While Pregnant

The Maternity Leave Debate and Nike's Policy

Finding Your Voice as an Athlete and Mother

Postpartum Recovery and Returning to Training

The Evolution of Running and Motherhood

The Running Gene and Parenting Style

Reflecting on a Life of Growth and Impact

What do you do when you achieve everything you set out to accomplish — and it still doesn’t feel like enough?

Allyson Felix is the most decorated track and field athlete of all time: 11 Olympic medals. 5 Olympic Games. But the most important lesson of her career had nothing to do with winning.

In this episode, Allyson opens up about:


the grief of losing the identity you’ve built your life around


what it really felt like to win silver when the world expected gold


training at 4am in the dark while pregnant to hide it from sponsors


the New York Times op-ed that forced Nike to change maternity policy


and the moment she stopped tying her worth to her results

Whether you're chasing a goal right now — or wondering what comes after you reach it — this conversation will change how you think about success, identity, and what you're really running toward.

What do you do when you achieve everything you set out to accomplish &mdash; and it still doesn&rsquo;t feel like enough?
Allyson Felix is the most decorated track and field athlete of all time: 11 Olympic medals. 5 Olympic Games. But the most important lesson of her career had nothing to do with winning.
In this episode, Allyson opens up about:
<ul data-start="686" data-end="1035">
<li data-section-id="1u27kjn" data-start="686" data-end="752">
the grief of losing the identity you&rsquo;ve built your life around
</li>
<li data-section-id="5dbjnx" data-start="753" data-end="824">
what it really felt like to win silver when the world expected gold
</li>
<li data-section-id="bjchwi" data-start="825" data-end="900">
training at 4am in the dark while pregnant to hide it from sponsors
</li>
<li data-section-id="6ymkfq" data-start="901" data-end="973">
the New York Times op-ed that forced Nike to change maternity policy
</li>
<li data-section-id="aca07b" data-start="974" data-end="1035">
and the moment she stopped tying her worth to her results
</li>
</ul>
Whether you're chasing a goal right now &mdash; or wondering what comes after you reach it &mdash; this conversation will change how you think about success, identity, and what you're really running toward.

How to Handle Pressure, Failure, and Reinvent Yourself | Allyson Felix

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/55d423ed-c926-4825-abbf-b40d012ee281/transcript

Understanding Glucose and Its Effects

Jesse's Journey into Glucose Research

The Truth About Glucose and Our Bodies

The Effects of Glucose Spikes

Using Glucose Monitors for Tracking

The Importance of Balanced Glucose for Weight

Cultural Differences in Glucose Management

Debunking the Diabetes Myth

Five Practical Tips for Glucose Management

The Impact of Food Order on Glucose Spikes

Coffee and Glucose Spikes

Navigating Grocery Stores and Healthy Choices

Jesse's Typical Grocery Shopping List

The Effects of Stress on Glucose Levels

Exercise and Glucose Management

Pregnancy and Glucose Management

The Four Pillars of Pregnancy Nutrition

The Importance of Glucose Management

The Critical Role of Choline in Brain

Protein: Building Blocks for Baby's Growth

Omega-3 Fatty Acids: Brain Power for Babies

Pregnancy as a Critical Window of Opportunity

Navigating Morning Sickness and Nutrient

PCOS, Insulin, and Fertility

The Glucose Connection to Alzheimer's and

Debunking Glucose Myths and Misconceptions

We’ve been told that blood sugar only matters if you have diabetes — but that’s not true.

Biochemist and bestselling author Jessie Inchauspé (known as the “Glucose Goddess”) joins Kate to explain why blood sugar spikes affect energy, cravings, hormones, fertility, aging, and long-term health — even if you’re otherwise healthy.

Jessie breaks down the simple science behind glucose and shares practical hacks that can help stabilize blood sugar, reduce cravings, and improve energy throughout the day.

They also talk about how blood sugar impacts pregnancy, PCOS, exercise performance, and why many foods marketed as “healthy” may actually be causing glucose spikes.

If you’ve ever felt tired after eating, struggled with sugar cravings, or wondered why nutrition advice keeps changing — this conversation explains what’s really happening inside your body.

In this episode you’ll learn:

• The biggest myth about blood sugar and metabolism
• The 5 simple hacks that can reduce glucose spikes
• Why food order can dramatically change your energy levels
• The surprising truth about oat milk, fruit juice, and “healthy” foods
• How blood sugar impacts cravings, fatigue, and weight gain
• The connection between glucose, PCOS, fertility, and pregnancy
• Why walking after meals can improve metabolic health
• How muscle, stress, and sleep affect blood sugar levels

About Jessie:

Jessie Inchauspé is a French biochemist and the author of the bestselling books Glucose Revolution and The Glucose Goddess Method. Through her research and content, she translates complex metabolic science into simple habits that millions of people use to improve their health.

We&rsquo;ve been told that blood sugar only matters if you have diabetes &mdash; but that&rsquo;s not true.
Biochemist and bestselling author Jessie Inchausp&eacute; (known as the &ldquo;Glucose Goddess&rdquo;) joins Kate to explain why blood sugar spikes affect energy, cravings, hormones, fertility, aging, and long-term health &mdash; even if you&rsquo;re otherwise healthy.
Jessie breaks down the simple science behind glucose and shares practical hacks that can help stabilize blood sugar, reduce cravings, and improve energy throughout the day.
They also talk about how blood sugar impacts pregnancy, PCOS, exercise performance, and why many foods marketed as &ldquo;healthy&rdquo; may actually be causing glucose spikes.
If you&rsquo;ve ever felt tired after eating, struggled with sugar cravings, or wondered why nutrition advice keeps changing &mdash; this conversation explains what&rsquo;s really happening inside your body.
<hr data-start="1471" data-end="1474">
In this episode you&rsquo;ll learn:
&bull; The biggest myth about blood sugar and metabolism &bull; The 5 simple hacks that can reduce glucose spikes &bull; Why food order can dramatically change your energy levels &bull; The surprising truth about oat milk, fruit juice, and &ldquo;healthy&rdquo; foods &bull; How blood sugar impacts cravings, fatigue, and weight gain &bull; The connection between glucose, PCOS, fertility, and pregnancy &bull; Why walking after meals can improve metabolic health &bull; How muscle, stress, and sleep affect blood sugar levels
<hr data-start="2015" data-end="2018">
About Jessie:
Jessie Inchausp&eacute; is a French biochemist and the author of the bestselling books Glucose Revolution and The Glucose Goddess Method. Through her research and content, she translates complex metabolic science into simple habits that millions of people use to improve their health.

Why You're Always Tired, Hungry & Craving Sugar | The Glucose Expert

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d010048a-1260-4695-8610-b40800334b79/transcript

From Farm Kid to Elite Performance Coach

 The Basics Beat Every Supplement

Coaching Athletes Who Won't Quit Vices

The #1 Health Principle: Just Move

Building a Routine You'll Stick To

Why Optimizing for Right Now Matters

Exercising During Pregnancy: What's Safe

Fat Loss Gone Wrong

Why AI Coaching Programs Are Failing

VO2 Max: What Women Need to Know

Training for a Marathon After Baby

Do Women Need Different Training?

The Bone Crisis Nobody Talks About

Sleep Is Your Biggest Health Lever

Stop Obsessing Over Your Sleep Score

The Free Bedroom Fix for Better Sleep

Andy's Final Takeaways

If you've ever felt like most health and fitness advice wasn't built for your life, you're right. Dr. Andy Galpin is one of the world's leading exercise physiologists, and in this conversation, he gives you the science that actually applies to women: through your 20s, 30s, 40s, pregnancy, postpartum, and beyond.

Kate asks him to coach her directly — five and a half months pregnant, building a company, and planning to run the New York City Marathon postpartum with only 12 weeks of training.

After this episode, you will know:
Why young women are in a silent bone density crisis — and the window when you can still reverse it
How poor sleep is quietly destroying your ability to perform, recover, and stay lean
Why training harder is often the exact reason you're not seeing results
What elite athletes actually do that costs nothing — and that most people skip
How to train safely and stay strong through pregnancy, postpartum, and every decade after

If you've ever felt like most health and fitness advice wasn't built for your life, you're right. Dr. Andy Galpin is one of the world's leading exercise physiologists, and in this conversation, he gives you the science that actually applies to women: through your 20s, 30s, 40s, pregnancy, postpartum, and beyond.
Kate asks him to coach her directly &mdash; five and a half months pregnant, building a company, and planning to run the New York City Marathon postpartum with only 12 weeks of training.
After this episode, you will know:
<ul>
<li>Why young women are in a silent bone density crisis &mdash; and the window when you can still reverse it</li>
<li>How poor sleep is quietly destroying your ability to perform, recover, and stay lean</li>
<li>Why training harder is often the exact reason you're not seeing results</li>
<li>What elite athletes actually do that costs nothing &mdash; and that most people skip</li>
<li>How to train safely and stay strong through pregnancy, postpartum, and every decade after</li>
</ul>

What the Science Actually Says About Women's Health | Dr. Andy Galpin

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/501774f7-ff2a-4368-a4b3-b401013db3b5/transcript

Dana Perino: Becoming White House Press Secretary

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