Welcome to Post Run High

Why Kate Connected Deeply to the Show

From Running Interviews to Netflix Stars

Jackie’s First Run in a Long Time

Growing Up With Athletic P.E. Parents

Becoming a Child Actor at Nine

The High of 2019, Then It All Paused

Writing Through the Shutdown

Touring the Country With a Guitar

Surviving Years of Rejection

Landing “Nobody Wants This”

Bringing Her Jewish Upbringing to the Role

Playing Friendship Tension On-Screen

A Role That Felt Deeply Personal

Season Two Confirmed

Looking Ahead With New Momentum

Becoming the star of Nobody Wants This with Jackie Tohn.

Join Kate as she chats with Jackie Tohn right after their run. In this episode, Jackie shares her journey from growing up in a Jewish family in Oceanside, Long Island, to starring as Esther Roklov in Netflix’s hit show Nobody Wants This. She opens up about her early start in acting, her experience on GLOW, her role in NCIS, and the challenges she’s faced navigating Hollywood. Jackie also reflects on how her Jewish upbringing influenced her portrayal of Esther and shares heartfelt stories about her close friendships with Kristen Bell and Jessica Biel.

Post Run High Instagram: https://www.instagram.com/postrunhigh/

Kate Mackz YouTube: https://www.youtube.com/@KateMackz

Kate Mackz Instagram: https://www.instagram.com/katemackz/

Becoming the star of Nobody Wants This with Jackie Tohn.
Join Kate as she chats with Jackie Tohn right after their run. In this episode, Jackie shares her journey from growing up in a Jewish family in Oceanside, Long Island, to starring as Esther Roklov in Netflix&rsquo;s hit show Nobody Wants This. She opens up about her early start in acting, her experience on GLOW, her role in NCIS, and the challenges she&rsquo;s faced navigating Hollywood. Jackie also reflects on how her Jewish upbringing influenced her portrayal of Esther and shares heartfelt stories about her close friendships with Kristen Bell and Jessica Biel.
Post Run High Instagram: <a href="https://www.instagram.com/postrunhigh/">https://www.instagram.com/postrunhigh/</a>
Kate Mackz YouTube: <a href="https://www.youtube.com/@KateMackz">https://www.youtube.com/@KateMackz</a>
Kate Mackz Instagram: <a href="https://www.instagram.com/katemackz/">https://www.instagram.com/katemackz/</a>

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed. Through honest, post-movement conversations, guests share how they’ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth. Each episode explores the mindset behind performance — what keeps people going when things get hard — and offers tangible advice listeners can apply in their everyday lives.

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed.&nbsp;Through honest, post-movement conversations, guests share how they&rsquo;ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth.&nbsp;Each episode explores the mindset behind performance &mdash; what keeps people going when things get hard &mdash; and offers tangible advice listeners can apply in their everyday lives.
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Post Run High

Post Run High is a podcast about honest conversations that happen when people slow down and let their guard drop.

Hosted by Kate Mackz, the show brings together founders, creators, athletes, artists, and thinkers to talk about performance, identity, pressure, and the moments that shape who we become. Recorded after a run, walk, or shared movement, these conversations tap into the clarity that often comes when the body is tired and the mind is open.

This isn’t a show about success on paper. It’s about what people carry behind the scenes — how they cope with doubt, navigate change, stay disciplined, and keep going when things get hard. Post Run High is a space for reflection, perspective, and real insight you can take into your own life.

Post Run High is a podcast about honest conversations that happen when people slow down and let their guard drop.
Hosted by Kate Mackz, the show brings together founders, creators, athletes, artists, and thinkers to talk about performance, identity, pressure, and the moments that shape who we become. Recorded after a run, walk, or shared movement, these conversations tap into the clarity that often comes when the body is tired and the mind is open.
This isn&rsquo;t a show about success on paper. It&rsquo;s about what people carry behind the scenes &mdash; how they cope with doubt, navigate change, stay disciplined, and keep going when things get hard. Post Run High is a space for reflection, perspective, and real insight you can take into your own life.

Post Run High with Kate Mackz

Jackie Tohn: How Her Struggles Led Her To Book 'Nobody Wants This'

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e9f323de-f5ac-47ce-a90f-b23c0014987e/transcript

The Fertility Crisis

The Rising Tide of Infertility

Challenging the Luck Narrative

Understanding Infertility Statistics

The Menstrual Cycle Explained

Ovulation Tracking Methods

The Impact of Birth Control on Fertility

The Biological Clock: Age and Fertility

Egg Freezing and Proactive Fertility Care

The Importance of Early Fertility Testing

The Optimal Age for Egg Freezing

The Reality of Advanced Maternal Age

Personal Struggles with Infertility

Supporting Friends Through Pregnancy and Loss

Early Signs of Miscarriage

Mindset and Recovery After Miscarriage

The Fertility Formula: A 3-6 Month Protocol

Male Fertility Factors and Improvements

Timing and Techniques for Conception

Debunking Myths About Getting Pregnant

PCOS and Endometriosis: Impact on Fertility

The Two Week Wait: Symptoms and Expectations

Fertility Book and Pregnancy Preparation

Exercise and Pregnancy

Fertility is something most people assume they understand—until they’re in it.

In this episode, Dr. Natalie Crawford, a board-certified OB-GYN and fertility specialist, breaks down what actually determines your chances of getting pregnant—and why so many people are getting it wrong.

We talk about why infertility rates are rising, what both men and women often overlook, and how to take a more proactive approach to your fertility before you start trying. From understanding your cycle to knowing when to get tested, this is the kind of information most people wish they had years earlier.

Whether you’re trying to conceive now, are struggling with infertility, have gone through a pregnancy loss, or just want to be more informed about your body, this episode will give you a clearer, more honest picture of what fertility actually looks like.

Fertility is something most people assume they understand&mdash;until they&rsquo;re in it.
In this episode, Dr. Natalie Crawford, a board-certified OB-GYN and fertility specialist, breaks down what actually determines your chances of getting pregnant&mdash;and why so many people are getting it wrong.
We talk about why infertility rates are rising, what both men and women often overlook, and how to take a more proactive approach to your fertility before you start trying. From understanding your cycle to knowing when to get tested, this is the kind of information most people wish they had years earlier.
Whether you&rsquo;re trying to conceive now, are struggling with infertility, have gone through a pregnancy loss, or just want to be more informed about your body, this episode will give you a clearer, more honest picture of what fertility actually looks like.

Fertility Expert: 1 in 5 Couples Now Have Infertility — What Every Woman Should Know Before Trying to Conceive | Dr. Natalie Crawford, MD

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8e81303b-a87b-4361-b79b-b4390118f294/transcript

Navigating Parenting Information Overload

The Nature of Parenting

Repairing Past Parenting Mistakes

Dr. Becky Kennedy's Journey 

The Two Essential Parenting Jobs

The Challenges of Modern Parenting

Breaking Patterns and Managing Childhood

The Impact of Parental Emotions on Children

Effective Communication with Children

Raising Children in New York City

Balancing Work and Parenting

Key Principles for New Parents

Good Inside Baby Platform

Dr. Becky Kennedy is a clinical psychologist helping millions of parents rethink how they raise their kids.

In this episode, we talk about the reality of modern parenting—information overload, emotional development, and why being a “perfect” parent isn’t the goal. She explains what truly shapes a child in the early years, how to handle tough moments, and why repair matters more than getting everything right.

This is the kind of parenting advice that actually makes you feel better—and gives you a framework to come back to.

Dr. Becky Kennedy is a clinical psychologist helping millions of parents rethink how they raise their kids.
In this episode, we talk about the reality of modern parenting&mdash;information overload, emotional development, and why being a &ldquo;perfect&rdquo; parent isn&rsquo;t the goal. She explains what truly shapes a child in the early years, how to handle tough moments, and why repair matters more than getting everything right.
This is the kind of parenting advice that actually makes you feel better&mdash;and gives you a framework to come back to.

Dr. Becky Kennedy: How to Prepare for Becoming a Parent

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6d11bbc0-429c-4ae2-a444-b43201186c01/transcript

Women's Health Misunderstandings

Dr. Mary Claire Haber's Mission

Breaking Free from Male-Dominated Medicine

The Historical Misunderstandings of Women's

Understanding Your Menstrual Cycle

Fertility and Family Planning

Perimenopause: A Complex Transition

Treating Perimenopause Symptoms

Longevity and Aging 

Exercise and Nutrition for Women's Health

Menopause: Definition and Impact

Frozen Shoulder: A Menopause Symptom

Menopause Misconceptions and Prevention

Dr. Mary Claire Haver, a board-certified OB-GYN with over 30 years in medicine and a #1 New York Times bestselling author, joins Post Run High to break down everything women were never taught about their bodies—from their cycle to fertility to perimenopause and menopause.

In this episode, we unpack why women’s health has been historically misunderstood, how to actually understand your cycle, what’s normal (and what’s not), and the critical signs most women are told to ignore. We talk about birth control, fertility timelines, hormonal health, and why so many women only learn about their bodies when something goes wrong.

This conversation isn’t just for women trying to conceive—it’s for anyone who wants to understand their body earlier, advocate for their health, and build a foundation for long-term well-being.

Because your period is a vital sign—and your health should never be an afterthought.

Dr. Mary Claire Haver, a board-certified OB-GYN with over 30 years in medicine and a #1 New York Times bestselling author, joins Post Run High to break down everything women were never taught about their bodies&mdash;from their cycle to fertility to perimenopause and menopause.
In this episode, we unpack why women&rsquo;s health has been historically misunderstood, how to actually understand your cycle, what&rsquo;s normal (and what&rsquo;s not), and the critical signs most women are told to ignore. We talk about birth control, fertility timelines, hormonal health, and why so many women only learn about their bodies when something goes wrong.
This conversation isn&rsquo;t just for women trying to conceive&mdash;it&rsquo;s for anyone who wants to understand their body earlier, advocate for their health, and build a foundation for long-term well-being.
Because your period is a vital sign&mdash;and your health should never be an afterthought.

Dr. Mary Claire Haver: Everything Women Were Never Told About Their Bodies

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e2c8e449-49a6-4984-8804-b42b015b006d/transcript

Jackie Tohn: How Her Struggles Led Her To Book 'Nobody Wants This'

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