You don’t need expensive supplements, biohacks, or protocols to be healthy.

Dr. Jordan Metzl—sports medicine physician at the Hospital for Special Surgery—has spent decades treating everyone from everyday people to elite athletes. His biggest takeaway? The things that actually work are simple—and free.

In this episode, we break down:

• Why modern wellness is overcomplicated (and often wrong)
• The simple habits that actually drive long-term health
• Why motivation isn’t the problem—and what is
• How movement acts as the most powerful form of preventive medicine
• The biggest mistakes people make when trying to “get healthy”

If you’ve ever felt like you’re not doing enough—or not doing the right things—this episode is a reset.