Why My Offstage Life Is Gentle

What It Takes to Play Glinda Night After Night

Perfectionism vs. Flexibility on Stage

Starting Professional Theatre at Age 9

Booking Broadway’s Thirteen at 13

Why I Owe It All to My Parents

The Pressure of Being “Magnificent”

Did I Peak at Thirteen?

The Complex World of Child Acting

The Beauty of Live Theatre

Intimate Theatre Is Sometimes More Impactful

What I Love Most About Theatre

Incredible Impact of Wicked On Me As a Child

Passing the Magic On to the Next Generation

Broadway Community Growing Up Together

Being on "Thirteen" With Ariana Grande

Singing on "Thirteen" as a Teenager

Why I Studied Psychology After Broadway

Relearning How to Perform as an Adult

Advice for Parents of Young Performers

Don’t Let Your Work Define Your Worth

What a Real Hobby Taught Me About Balance

Why Imperfection Is Actually Beautiful

Time on "The Marvelous Mrs. Maisel"

Theatre and TV Shows Are Different Worlds

The Crazy Culture of Bootlegs

What Do I Do After Glinda?

My Heart-Stopping Wicked Audition Moment

Why I Loved Being a Standby

Learning From Every Glinda and Elphaba

Years of Quiet Preparation for Playing Glinda

My Favorite Song in Wicked

Wearing Custom Broadway Costumes

Glinda & Elphaba's Chemistry Is Crucial

Lencia Cabrera’s Powerful Presence

The Bubble, The Kids, and the Pre-Show Prayer

Why The Wicked Movies Have Been Monumental

Glinda from Wicked on Broadway on her journey in musical theatre.

Allie Trimm has been performing on Broadway since she was 13 years old, starring in Thirteen alongside Ariana Grande and now taking on her dream role as Glinda in Wicked. In this episode, Allie opens up about the pressures of child acting, learning to let go of perfectionism, and the years of preparation that led her to this moment. She shares powerful insights on what it really takes to perform at the highest level, the lessons theatre has taught her about life, and why imperfection makes her performances more human and beautiful.

Post Run High Instagram: https://www.instagram.com/postrunhigh/

Kate Mackz YouTube: https://www.youtube.com/@KateMackz

Kate Mackz Instagram: https://www.instagram.com/katemackz/

Glinda from Wicked on Broadway on her journey in musical theatre.
Allie Trimm has been performing on Broadway since she was 13 years old, starring in Thirteen alongside Ariana Grande and now taking on her dream role as Glinda in Wicked. In this episode, Allie opens up about the pressures of child acting, learning to let go of perfectionism, and the years of preparation that led her to this moment. She shares powerful insights on what it really takes to perform at the highest level, the lessons theatre has taught her about life, and why imperfection makes her performances more human and beautiful.
Post Run High Instagram: <a href="https://www.instagram.com/postrunhigh/">https://www.instagram.com/postrunhigh/</a>
Kate Mackz YouTube: <a href="https://www.youtube.com/@KateMackz">https://www.youtube.com/@KateMackz</a>
Kate Mackz Instagram: <a href="https://www.instagram.com/katemackz/">https://www.instagram.com/katemackz/</a>

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed. Through honest, post-movement conversations, guests share how they’ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth. Each episode explores the mindset behind performance — what keeps people going when things get hard — and offers tangible advice listeners can apply in their everyday lives.

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed.&nbsp;Through honest, post-movement conversations, guests share how they&rsquo;ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth.&nbsp;Each episode explores the mindset behind performance &mdash; what keeps people going when things get hard &mdash; and offers tangible advice listeners can apply in their everyday lives.
<hr data-start="738" data-end="741">

Post Run High

Post Run High is a podcast about honest conversations that happen when people slow down and let their guard drop.

Hosted by Kate Mackz, the show brings together founders, creators, athletes, artists, and thinkers to talk about performance, identity, pressure, and the moments that shape who we become. Recorded after a run, walk, or shared movement, these conversations tap into the clarity that often comes when the body is tired and the mind is open.

This isn’t a show about success on paper. It’s about what people carry behind the scenes — how they cope with doubt, navigate change, stay disciplined, and keep going when things get hard. Post Run High is a space for reflection, perspective, and real insight you can take into your own life.

Post Run High is a podcast about honest conversations that happen when people slow down and let their guard drop.
Hosted by Kate Mackz, the show brings together founders, creators, athletes, artists, and thinkers to talk about performance, identity, pressure, and the moments that shape who we become. Recorded after a run, walk, or shared movement, these conversations tap into the clarity that often comes when the body is tired and the mind is open.
This isn&rsquo;t a show about success on paper. It&rsquo;s about what people carry behind the scenes &mdash; how they cope with doubt, navigate change, stay disciplined, and keep going when things get hard. Post Run High is a space for reflection, perspective, and real insight you can take into your own life.

Post Run High with Kate Mackz

Allie Trimm: Playing Glinda in Wicked on Broadway

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6f6e34ec-7885-496c-81ac-b31800914989/transcript

Understanding Glucose and Its Effects

Jesse's Journey into Glucose Research

The Truth About Glucose and Our Bodies

The Effects of Glucose Spikes

Using Glucose Monitors for Tracking

The Importance of Balanced Glucose for Weight

Cultural Differences in Glucose Management

Debunking the Diabetes Myth

Five Practical Tips for Glucose Management

The Impact of Food Order on Glucose Spikes

Coffee and Glucose Spikes

Navigating Grocery Stores and Healthy Choices

Jesse's Typical Grocery Shopping List

The Effects of Stress on Glucose Levels

Exercise and Glucose Management

Pregnancy and Glucose Management

The Four Pillars of Pregnancy Nutrition

The Importance of Glucose Management

The Critical Role of Choline in Brain

Protein: Building Blocks for Baby's Growth

Omega-3 Fatty Acids: Brain Power for Babies

Pregnancy as a Critical Window of Opportunity

Navigating Morning Sickness and Nutrient

PCOS, Insulin, and Fertility

The Glucose Connection to Alzheimer's and

Debunking Glucose Myths and Misconceptions

We’ve been told that blood sugar only matters if you have diabetes — but that’s not true.

Biochemist and bestselling author Jessie Inchauspé (known as the “Glucose Goddess”) joins Kate to explain why blood sugar spikes affect energy, cravings, hormones, fertility, aging, and long-term health — even if you’re otherwise healthy.

Jessie breaks down the simple science behind glucose and shares practical hacks that can help stabilize blood sugar, reduce cravings, and improve energy throughout the day.

They also talk about how blood sugar impacts pregnancy, PCOS, exercise performance, and why many foods marketed as “healthy” may actually be causing glucose spikes.

If you’ve ever felt tired after eating, struggled with sugar cravings, or wondered why nutrition advice keeps changing — this conversation explains what’s really happening inside your body.

In this episode you’ll learn:

• The biggest myth about blood sugar and metabolism
• The 5 simple hacks that can reduce glucose spikes
• Why food order can dramatically change your energy levels
• The surprising truth about oat milk, fruit juice, and “healthy” foods
• How blood sugar impacts cravings, fatigue, and weight gain
• The connection between glucose, PCOS, fertility, and pregnancy
• Why walking after meals can improve metabolic health
• How muscle, stress, and sleep affect blood sugar levels

About Jessie:

Jessie Inchauspé is a French biochemist and the author of the bestselling books Glucose Revolution and The Glucose Goddess Method. Through her research and content, she translates complex metabolic science into simple habits that millions of people use to improve their health.

We&rsquo;ve been told that blood sugar only matters if you have diabetes &mdash; but that&rsquo;s not true.
Biochemist and bestselling author Jessie Inchausp&eacute; (known as the &ldquo;Glucose Goddess&rdquo;) joins Kate to explain why blood sugar spikes affect energy, cravings, hormones, fertility, aging, and long-term health &mdash; even if you&rsquo;re otherwise healthy.
Jessie breaks down the simple science behind glucose and shares practical hacks that can help stabilize blood sugar, reduce cravings, and improve energy throughout the day.
They also talk about how blood sugar impacts pregnancy, PCOS, exercise performance, and why many foods marketed as &ldquo;healthy&rdquo; may actually be causing glucose spikes.
If you&rsquo;ve ever felt tired after eating, struggled with sugar cravings, or wondered why nutrition advice keeps changing &mdash; this conversation explains what&rsquo;s really happening inside your body.
<hr data-start="1471" data-end="1474">
In this episode you&rsquo;ll learn:
&bull; The biggest myth about blood sugar and metabolism &bull; The 5 simple hacks that can reduce glucose spikes &bull; Why food order can dramatically change your energy levels &bull; The surprising truth about oat milk, fruit juice, and &ldquo;healthy&rdquo; foods &bull; How blood sugar impacts cravings, fatigue, and weight gain &bull; The connection between glucose, PCOS, fertility, and pregnancy &bull; Why walking after meals can improve metabolic health &bull; How muscle, stress, and sleep affect blood sugar levels
<hr data-start="2015" data-end="2018">
About Jessie:
Jessie Inchausp&eacute; is a French biochemist and the author of the bestselling books Glucose Revolution and The Glucose Goddess Method. Through her research and content, she translates complex metabolic science into simple habits that millions of people use to improve their health.

Why You're Always Tired, Hungry & Craving Sugar | The Glucose Expert

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d010048a-1260-4695-8610-b40800334b79/transcript

From Farm Kid to Elite Performance Coach

 The Basics Beat Every Supplement

Coaching Athletes Who Won't Quit Vices

The #1 Health Principle: Just Move

Building a Routine You'll Stick To

Why Optimizing for Right Now Matters

Exercising During Pregnancy: What's Safe

Fat Loss Gone Wrong

Why AI Coaching Programs Are Failing

VO2 Max: What Women Need to Know

Training for a Marathon After Baby

Do Women Need Different Training?

The Bone Crisis Nobody Talks About

Sleep Is Your Biggest Health Lever

Stop Obsessing Over Your Sleep Score

The Free Bedroom Fix for Better Sleep

Andy's Final Takeaways

If you've ever felt like most health and fitness advice wasn't built for your life, you're right. Dr. Andy Galpin is one of the world's leading exercise physiologists, and in this conversation, he gives you the science that actually applies to women: through your 20s, 30s, 40s, pregnancy, postpartum, and beyond.

Kate asks him to coach her directly — five and a half months pregnant, building a company, and planning to run the New York City Marathon postpartum with only 12 weeks of training.

After this episode, you will know:
Why young women are in a silent bone density crisis — and the window when you can still reverse it
How poor sleep is quietly destroying your ability to perform, recover, and stay lean
Why training harder is often the exact reason you're not seeing results
What elite athletes actually do that costs nothing — and that most people skip
How to train safely and stay strong through pregnancy, postpartum, and every decade after

If you've ever felt like most health and fitness advice wasn't built for your life, you're right. Dr. Andy Galpin is one of the world's leading exercise physiologists, and in this conversation, he gives you the science that actually applies to women: through your 20s, 30s, 40s, pregnancy, postpartum, and beyond.
Kate asks him to coach her directly &mdash; five and a half months pregnant, building a company, and planning to run the New York City Marathon postpartum with only 12 weeks of training.
After this episode, you will know:
<ul>
<li>Why young women are in a silent bone density crisis &mdash; and the window when you can still reverse it</li>
<li>How poor sleep is quietly destroying your ability to perform, recover, and stay lean</li>
<li>Why training harder is often the exact reason you're not seeing results</li>
<li>What elite athletes actually do that costs nothing &mdash; and that most people skip</li>
<li>How to train safely and stay strong through pregnancy, postpartum, and every decade after</li>
</ul>

What the Science Actually Says About Women's Health | Dr. Andy Galpin

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/501774f7-ff2a-4368-a4b3-b401013db3b5/transcript

Kylan Darnell went from a town of 1,500 people in rural Ohio to 200,000 followers in a single day — and nobody was more shocked than her. In this episode, the University of Alabama senior, Rush Talk icon, and former Miss Ohio Teen USA gets real about what overnight fame actually costs, why being a perfectionist nearly broke her, and how she rebuilt her confidence from the inside out.

We get into the hidden pressure of being a public figure on a college campus, what it was like watching her sister and mom join her online, the sorority call that devastated her during 2025 Bama Rush, making $100K in a month as a college student, and why dropping the perfect version of herself was the best thing she ever did.

Plus — Kylan teases what's coming next for the Darnell family, her move to New York, and her future in sports broadcasting.

In this episode we cover:
Going from 1,500 people in rural Ohio to 200K followers overnight
The hidden pressure of being famous on a college campus
Making $100K in a month as a college student
The 2025 Bama Rush call that devastated her
Why perfectionism was crippling her
Her sister Izzy and Mama T joining her online
What's next — New York and sports broadcasting

Kylan Darnell went from a town of 1,500 people in rural Ohio to 200,000 followers in a single day &mdash; and nobody was more shocked than her. In this episode, the University of Alabama senior, Rush Talk icon, and former Miss Ohio Teen USA gets real about what overnight fame actually costs, why being a perfectionist nearly broke her, and how she rebuilt her confidence from the inside out.
We get into the hidden pressure of being a public figure on a college campus, what it was like watching her sister and mom join her online, the sorority call that devastated her during 2025 Bama Rush, making $100K in a month as a college student, and why dropping the perfect version of herself was the best thing she ever did.
Plus &mdash; Kylan teases what's coming next for the Darnell family, her move to New York, and her future in sports broadcasting.
In this episode we cover:
<ul>
<li>Going from 1,500 people in rural Ohio to 200K followers overnight</li>
<li>The hidden pressure of being famous on a college campus</li>
<li>Making $100K in a month as a college student</li>
<li>The 2025 Bama Rush call that devastated her</li>
<li>Why perfectionism was crippling her</li>
<li>Her sister Izzy and Mama T joining her online</li>
<li>What's next &mdash; New York and sports broadcasting</li>
</ul>

The Hidden Price of Going Viral in College | Kylan Darnell

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ad4c8ef0-b1aa-4051-9419-b3fa010660e3/transcript

Allie Trimm: Playing Glinda in Wicked on Broadway

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