"The chef next door" shows Noni Needs how to cook a delicious, quick and easy steak with peppercorn sauce.

Serve the rump steak in strips with a peppercorn sauce, Norfolk new potatoes with purple sprouting broccoli.

Peter hands out tips on cooking broccoli, resting the steak, making the sauce and the special carving knife.

The steak is from Butcher and Larder in Liss.

"The chef next door" shows Noni Needs how to cook a delicious, quick and easy steak with peppercorn sauce.
Serve the rump steak in strips with a peppercorn sauce, Norfolk new potatoes with purple sprouting broccoli. Peter hands out tips on cooking broccoli, resting the steak, making the sauce and the special carving knife. The steak is from Butcher and Larder in Liss.

Local stories, local voices and local information from Petersfield.

We cover community news, culture, nature, history, events and entertainment in the South Downs market town of Petersfield in Hampshire, UK.

This feed includes all our on-demand audio. Find our more specific feeds by searching "Petersfield" on your  favourite podcast app.

Shine Radio is the radio station made by you. Share your stories or join our volunteer team. Find out more at https://shineradio.uk, email team@shineradio.uk or call Petersfield 01730 555 500.

You make it shine.

Local stories, local voices and local information from Petersfield.
We cover community news, culture, nature, history, events and entertainment in the South Downs market town of Petersfield in Hampshire, UK.
This feed includes all our on-demand audio. Find our more specific feeds by searching "Petersfield" on your  favourite podcast app.
Shine Radio is the radio station made by you. Share your stories or join our volunteer team. Find out more at <a href="https://shineradio.uk">https://shineradio.uk</a>, email <a href="mailto:team@shineradio.uk">team@shineradio.uk</a> or call Petersfield 01730 555 500.
You make it shine.

Voices and stories from Petersfield in Hampshire, UK

Petersfield's Shine Radio

Each week Noni Needs goes across the Petersphere in search of tantalising recipes to brighten-up your cooking and tickle your taste buds.

Noni loves to eat, cook, chat and have a laugh about what we put in our bellies.

To share your recipes just email team@shineradio.uk

Join Noni and share your favourite recipe or your family’s secret dish.

Each week Noni Needs goes across the Petersphere in search of tantalising recipes to brighten-up your cooking and tickle your taste buds.
Noni loves to eat, cook, chat and have a laugh about what we put in our bellies.
To share your recipes just email <a href="mailto:team@shineradio.uk">team@shineradio.uk</a>
Join Noni and share your favourite recipe or your family’s secret dish.

The Shine Radio recipe

Recipe: quick and easy Steak for sharing from the Petersfield "Chef next door"

How much do you really know about your blood pressure - and why does it matter?
In this informative interview, Maggie speaks to Dr Stephen Buckley about the importance of monitoring blood pressure and what the readings actually mean.
Dr Buckley explains what is considered a healthy number, why high blood pressure can be so damaging to the body, and the symptoms people should be aware of - even though many experience none at all.
He also discusses why checking your blood pressure regularly can play a vital role in preventing serious health problems later in life.
This is a clear and practical guide to understanding one of the most important indicators of your long-term health.

How much do you really know about your blood pressure - and why does it matter? In this informative interview, Maggie speaks to Dr Stephen Buckley about the importance of monitoring blood pressure and what the readings actually mean. Dr Buckley explains what is considered a healthy number, why high blood pressure can be so damaging to the body, and the symptoms people should be aware of - even though many experience none at all. He also discusses why checking your blood pressure regularly can play a vital role in preventing serious health problems later in life. This is a clear and practical guide to understanding one of the most important indicators of your long-term health.

Understanding blood pressure - what your numbers really mean

It’s a role that needs responsibility, vigilance and lifesaving skills, while also promoting teamwork and confidence when facing a high pressured situation.

There is another life guard course being run during the Easter holidays, along with many other activities for all ages.

Julie Butler, caught up with Dave West again to find out more.

It&rsquo;s a role that needs responsibility, vigilance and lifesaving skills, while also promoting teamwork and confidence when facing a high pressured situation.
There is another life guard course being run during the Easter holidays, along with many other activities for all ages.
Julie Butler, caught up with Dave West again to find out more.

Have you ever thought of being a lifeguard?

The GP referral scheme is designed to aid recovery after a hip replacement by improving strength, mobility and balance.

Many people suffer with diabetes, exercise helps regulate blood sugar, boost cardiovascular health and manage weight.

Two examples of supporting overall wellbeing and reducing long term complications.

We asked Wendy and Jason what brought them to use the gym.

The GP referral scheme is designed to aid recovery after a hip replacement by improving strength, mobility and balance.
Many people suffer with diabetes, exercise helps regulate blood sugar, boost cardiovascular health and manage weight.
Two examples of supporting overall wellbeing and reducing long term complications.
We asked Wendy and Jason what brought them to use the gym.

Recipe: quick and easy Steak for sharing from the Petersfield "Chef next door"

The Shine Radio recipe

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Petersfield's Shine Radio

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