Welcome to the first episode of Peri Menopause Power.

In this episode we introduce you to us, Natalie and Lisa as your hosts of this podcast. 

We take you on journey through our own personal stories, why we are passionate about women's health and why we want to help women to use their female power to their advantage. 

Lisa and Natalie are two holistic health coaches and founders of Own Your Health Collective. You can learn more about them via their website www.ownyourhealthco.com.au

Or follow and connect with them on Instagram

Welcome to the first episode of Peri Menopause Power.
In this episode we introduce you to us, Natalie and Lisa as your hosts of this podcast.&nbsp;
We take you on journey through our own personal stories, why we are passionate about women's health and why we want to help women to use their female power to their advantage.&nbsp;
Lisa and Natalie are two holistic health coaches and founders of Own Your Health Collective. You can learn more about them via their website <a href="http://www.ownyourhealthco.com.au">www.ownyourhealthco.com.au</a>
Or follow and connect with them on <a href="https://www.instagram.com/ownyourhealthco/">Instagram</a>

Welcome to Peri Menopause Power

In this episode of Peri Menopause Power we delve into what Peri Menopause is and why we feel it is the time to start the conversation about it. 

We share our insights, research and our own personal experiences and viewpoints on why the time for women to start knowing their bodies better starts now. 

Connect with us at www.ownyourhealthco.com.au or follow our work on Instagram

Would you like to know more about your monthly cycles and how you can use your cycles to your advantage? Join our 28 Day The Female Advantage program today 

In this episode of Peri Menopause Power we delve into what Peri Menopause is and why we feel it is the time to start the conversation about it.&nbsp;
We share our insights, research and our own personal experiences and viewpoints on why the time for women to start knowing their bodies better starts now.&nbsp;
Connect with us at <a href="http://www.ownyourhealthco.com.au">www.ownyourhealthco.com.au</a> or follow our work on <a href="https://www.instagram.com/ownyourhealthco/">Instagram</a>
Would you like to know more about your monthly cycles and how you can use your cycles to your advantage? Join our 28 Day <a href="https://programs.ownyourhealthco.com.au/courses/thefemaleadvantage">The Female Advantage</a> program today&nbsp;

Why are we talking about Peri Menopause now?

Welcome to Episode 3. In this episode we strip it back to the bare basics of being a woman - our monthly cycles. 

We break down the "unknowns" of our cycle and introduce you to the powerful four phases of a woman's cycle - of which most women do not know. 

Be prepared to be enlightened and awaken to just how precious and magical your female physiology is.

Be sure to check out our 28 Day The Female Advantage online program where we teach you about your cycles and how you can tap into the beauty of each phase every single month. 

Welcome to Episode 3. In this episode we strip it back to the bare basics of being a woman - our monthly cycles.&nbsp;
We break down the "unknowns" of our cycle and introduce you to the powerful four phases of a woman's cycle - of which most women do not know.&nbsp;
Be prepared to be enlightened and awaken to just how precious and magical your female physiology is.
Be sure to check out our 28 Day <a href="https://programs.ownyourhealthco.com.au/courses/thefemaleadvantage">The Female Advantage </a>online program where we teach you about your cycles and how you can tap into the beauty of each phase every single month.&nbsp;

Bringing back to the basics - your monthly cycles

Welcome to Episode 4 of the Peri Menopause Power Podcast. 

It has been a big couple of weeks at Own Your Health HQ. We hosted our World Menopause Day Panel Discussion and we have launched our signature membership program Peri Menopause Power 

The key message to come from of these and of course we knew this already is that we just don't know enough about Menopause. Today's episode is simply - talking Menopause. 

Lisa will delve into some of the bodily changes, symptoms as well as talking through a simple idea on how you can start to come back to your body. 

If you would love to tap into your personal power throughout your Peri Menopause transformation learn more or sign up to our Peri Menopause power program. 

Welcome to Episode 4 of the Peri Menopause Power Podcast.&nbsp;
It has been a big couple of weeks at Own Your Health HQ. We hosted our <a href="https://programs.ownyourhealthco.com.au/courses/world-menopause-day-panel-discussion">World Menopause Day Panel Discussion</a> and we have launched our signature membership program <a href="https://programs.ownyourhealthco.com.au/courses/perimenopausepower">Peri Menopause Power&nbsp;</a>
The key message to come from of these and of course we knew this already is that we just don't know enough about Menopause. Today's episode is simply - talking Menopause.&nbsp;
Lisa will delve into some of the bodily changes, symptoms as well as talking through a simple idea on how you can start to come back to your body.&nbsp;
If you would love to tap into your personal power throughout your Peri Menopause transformation learn more or sign up to our <a href="https://programs.ownyourhealthco.com.au/courses/perimenopausepower">Peri Menopause power </a>program.&nbsp;

Let's Talk Menopause

This is our Masterclass Episode where we introduce you to a holistic approach to your health, wellbeing, energy, confidence and life. This masterclass was originally recorded for our Peri Menopause Power program. We take you through our 5 pillar framework and discuss the importance of nurturing your physical, mental, emotional and spiritual health. You will likely know the terms on their own but collectively these critical pillars of your self will inspire and help you to embrace your full power during Peri Menopause. 

For more great tips and insights follow us on Insta @ownyourhealthco or join our Facebook community here 

Be sure to subscribe for more Power episodes 

This is our Masterclass Episode where we introduce you to a holistic approach to your health, wellbeing, energy, confidence and life. This masterclass was originally recorded for our <a href="https://programs.ownyourhealthco.com.au/courses/perimenopausepower">Peri Menopause Power program</a>. We take you through our 5 pillar framework and discuss the importance of nurturing your physical, mental, emotional and spiritual health. You will likely know the terms on their own but collectively these critical pillars of your self will inspire and help you to embrace your full power during Peri Menopause.&nbsp;
For more great tips and insights follow us on Insta <a href="https://www.instagram.com/ownyourhealthco/">@ownyourhealthco </a>or join our <a href="https://www.facebook.com/groups/429802451119266">Facebook community here </a>
Be sure to subscribe for more Power episodes&nbsp;

A Whole Health approach to Peri Menopause

Welcome back to Peri Menopause Power - your personal space for learning, strategies and experiences. 

In today's episode Lisa and Nat open up around the idea that you can embrace and thrive during Menopause. 

By the time you reach menopause you will have experienced many ups and downs throughout your life. This is a time of incredible change for your body and provides the opportunity for you to decide that you want to thrive by assessing your life and exploring ways you can maximise your health and lifestyle.

Reclaim yourself on your life journey. Harness your experiences, wisdom and all that life has to offer to become the woman you want to be. To help you in your journey we have created Peri Menopause Power for women just like you to live your best life.

Peri Menopause Power provides you with access to holistic health education, life nurturing strategies and most importantly connection and community with other women. The potential to live your best life, no matter what life stage is within you. We simply empower you to embrace it. 

Welcome back to Peri Menopause Power - your personal space for learning, strategies and experiences.&nbsp;
In today's episode Lisa and Nat open up around the idea that you can embrace and thrive during Menopause.&nbsp;
By the time you reach menopause you will have experienced many ups and downs throughout your life. This is a time of incredible change for your body and provides the opportunity for you to decide that you want to thrive by assessing your life and exploring ways you can maximise your health and lifestyle.
Reclaim yourself on your life journey. Harness your experiences, wisdom and all that life has to offer to become the woman you want to be. To help you in your journey we have created&nbsp;<a href="https://programs.ownyourhealthco.com.au/courses/perimenopausepower">Peri Menopause Power</a>&nbsp;for women just like you to live your best life.
Peri Menopause Power provides you with access to holistic health education, life nurturing strategies and most importantly connection and community with other women. The potential to live your best life, no matter what life stage is within you. We simply empower you to embrace it.&nbsp;

Embracing and Thriving through Peri Menopause

Welcome to Episode 7 of Peri Menopause Power. 

In today's episode, we start the conversation about our belief that you can own your power during Peri Menopause. In fact, we believe and know that you can define what Peri Menopause looks, feels and is for you. 

Given women are living 30 - 40 years beyond Menopause, this life stage is a critical time to support your ongoing health, wellbeing and life potential. 

We hope you enjoy this episode and that it inspires you to think about how can come into yourself and embrace your power. 

During this episode we quote the following passage from About Bloody Time an incredible book that we think all women should read. "In such a patriarchal world, women's bodies are the locus of huge anxiety and contestation, because they are simultaneously desired, feared, hated, scrutinised, coveted and revered for their many powers - there is envy and resentment of a body that can create and sustain life, be a source of longing and ecstasy, and has an internal cycle connected to the seasons, the cosmos and everything that grows". 

Be sure to follow us over at Instagram 

And if you would love to learn more about our Peri Menopause Power program and take advantage of our lifetime price offer of $1 a day, be sure to learn more here

Welcome to Episode 7 of Peri Menopause Power.&nbsp;
In today's episode, we start the conversation about our belief that you can own your power during Peri Menopause. In fact, we believe and know that you can define what Peri Menopause looks, feels and is for you.&nbsp;
Given women are living 30 - 40 years beyond Menopause, this life stage is a critical time to support your ongoing health, wellbeing and life potential.&nbsp;
We hope you enjoy this episode and that it inspires you to think about how can come into yourself and embrace your power.&nbsp;
During this episode we quote the following passage from <a href="https://www.vwt.org.au/projects/about-bloody-time/">About Bloody Time</a> an incredible book that we think all women should read. "In such a patriarchal world, women's bodies are the locus of huge anxiety and contestation, because they are simultaneously desired, feared, hated, scrutinised, coveted and revered for their many powers - there is envy and resentment of a body that can create and sustain life, be a source of longing and ecstasy, and has an internal cycle connected to the seasons, the cosmos and everything that grows".&nbsp;
Be sure to follow us over at <a href="https://programs.ownyourhealthco.com.au/courses/perimenopausepower">Instagram&nbsp;</a>
And if you would love to learn more about our Peri Menopause Power program and take advantage of our lifetime price offer of $1 a day, be sure to learn more <a href="https://programs.ownyourhealthco.com.au/courses/perimenopausepower">here</a>

Why Peri Menopause and Power can be used in the same sentence

In today's episode, Lisa speaks openly about her own journey through Peri Menopause. She talks through her symptoms over the last decade and how she has and continues to still manage them. Lisa talks about her greatest lessons over her journey and how that has shaped where she is today in life. 

And then finally and most importantly (and the reason we're here) Lisa talks about why it is so important to share your story. We know that it is a personal journey and one that is rarely spoken about, but through talking about what you are experiencing you are opening up the conversation for support, education and awareness. 

If you feel you would love to talk to us about your journey, feel free to book in a complimentary chat with us or contact us direct. No obligation just purely reaching out to say we get it and we are happy to listen.  

In today's episode, Lisa speaks openly about her own journey through Peri Menopause. She talks through her symptoms over the last decade and how she has and continues to still manage them. Lisa talks about her greatest lessons over her journey and how that has shaped where she is today in life.&nbsp;
And then finally and most importantly (and the reason we're here) Lisa talks about why it is so important to share your story. We know that it is a personal journey and one that is rarely spoken about, but through talking about what you are experiencing you are opening up the conversation for support, education and awareness.&nbsp;
If you feel you would love to talk to us about your journey, feel free to book in a complimentary <a href="Black%20Friday%20offer!%20%20Did%20you%20know%20that%20your%20thoughts%20impact%20the%20way%20your%20body%20digests%20food%20and%20absorbs%20nutrients?%20You%20can%20have%20the%20best%20diet%20but%20if%20your%20mind%20is%20full%20of%20not%20so%20positive%20thoughts,%20you%20feel%20stressed,%20you%20have%20food%20guilt%20-%20all%20of%20the%20above%20then%20you%20are%20not%20getting%20the%20true%20goodness%20from%20the%20food%20you%20eat.%20%20%20Eating%20goes%20BEYOND%20simply%20what%20you%20eat.%20That%20is%20why%20we%20created%20this%20program%20Eat%20To%20Love%20You.%20%20%20It%20is%20a%202%20week%20program%20with%20meal%20plans,%20recipes,%20nutrients%20information,%20learning%20lessons%20and%20mindful%20eating%20practices%20all%20aimed%20at%20helping%20you%20eat%20intuitively,%20mindfully%20and%20lovingly%20so%20that%20you%20can%20get%20the%20results%20you%20want%20from%20eating.%20%20%20%20With%20Black%20Friday%20you%20can%20get%2020%%20off%20our%20program%20making%20the%20price%20$44!%20Its%20a%20bonza%20offer.%20%20You%20can%20learn%20more%20or%20buy%20now%20via%20the%20link%20below.%20And%20you%20can%20buy%20now,%20start%20later.%20It%20is%20a%20self%20paced%20program.%20%20%20https://programs.ownyourhealthco.com.au/courses/eattoloveyou">chat </a>with us or <a href="https://ownyourhealthco.com.au/contact/">contact </a>us direct. No obligation just purely reaching out to say we get it and we are happy to listen.&nbsp;&nbsp;

Lisa's personal experience with Peri Menopause

In this week's episode Natalie takes us on her journey of the highs and lows of her menstrual cycle. Natalie gets personal about how she has felt about her monthly periods and the wake up call which finally made her realise that her monthly cycles are something to embrace, use and understand for her greatest health, wellbeing and potential. 

In the episode Lisa and Nat make reference to their The Female Advantage program which is a 28 day program aimed at educating and inspiring women to learn about and use their cycles to their advantage. 

You can learn more about Lisa and Nat and they business Own Your Health Collective

Access Natalie's meditation on Insight Timer She Let Go You can also try a free journaling class by Natalie on You Tube

In this week's episode Natalie takes us on her journey of the highs and lows of her menstrual cycle. Natalie gets personal about how she has felt about her monthly periods and the wake up call which finally made her realise that her monthly cycles are something to embrace, use and understand for her greatest health, wellbeing and potential.&nbsp;
In the episode Lisa and Nat make reference to their <a href="https://programs.ownyourhealthco.com.au/courses/thefemaleadvantage">The Female Advantage</a> program which is a 28 day program aimed at educating and inspiring women to learn about and use their cycles to their advantage.&nbsp;
You can learn more about Lisa and Nat and they business <a href="https://ownyourhealthco.com.au/">Own Your Health Collective</a>
Access Natalie's meditation on Insight Timer <a href="https://insighttimer.com/ownyourhealth/guided-meditations/she-let-go-2">She Let Go</a> You can also try a free journaling class by Natalie on <a href="https://youtu.be/yZTwjaEYM6s">You Tube</a>

Natalie's personal menstrual story

In this week's episode we had the pleasure of speaking with Sandy Davies, Queenslander based founder of Happy Pause Balm. Sandy is openly personal about her own Peri Menopause experience and why the symptom of vaginal dryness became her life mission to support other women with her simple, preservative free natural solution. 

Sandy is full of passion, energy and zest for living her most fulfilled life making an impact on the lives of others. As Sandy shares, it didn't make Menopause disappear but it helped her get her groove back. 

Learn more or purchase Sandy's Happy Pause Balm via her website. 

You can connect with Sandy via her Instagram account @happypause_menopause

 

In this week's episode we had the pleasure of speaking with Sandy Davies, Queenslander based founder of Happy Pause Balm. Sandy is openly personal about her own Peri Menopause experience and why the symptom of vaginal dryness became her life mission to support other women with her simple, preservative free natural solution.&nbsp;
Sandy is full of passion, energy and zest for living her most fulfilled life making an impact on the lives of others. As Sandy shares, it didn't make Menopause disappear but it helped her get her groove back.&nbsp;
Learn more or purchase Sandy's Happy Pause Balm via her <a href="https://happypause.com.au/">website.&nbsp;</a>
You can connect with Sandy via her Instagram account <a href="https://www.instagram.com/happypause_menopause/">@happypause_menopause</a>
&nbsp;

Happy Pause Menopause with Sandy Davies

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.

When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. 

Being a woman is a gift and you are more powerful than you think.

We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage. 

Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond. 

 

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.
When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence.&nbsp;
Being a woman is a gift and you are more powerful than you think.
We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage.&nbsp;
Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how you can tap into your power during Peri Menopause and beyond.&nbsp;
&nbsp;

Peri Menopause Power

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