Are you energized by lively conversations or do big social events drain your batteries?

Kate examines the intriguing dynamics between extroverts and introverts, exploring how each personality type navigates big gatherings.

Whether you thrive in social settings or need solitude to recharge, Kate discusses the impact of these preferences on relationships, mental well-being, and self-awareness.

Through relatable stories—including how she balanced her own extroverted excitement with her husband’s introverted need for calm—this episode offers practical tips for managing energy levels at large events while maintaining balance.

Listen For:

05:36 – Balancing social restlessness with introvert boundaries

08:20 – Understanding introverts: The art of recharging solo

12:45 – Avoiding overwhelm: Practical tips for introverts at big events

15:19 – Finding harmony: Balancing introverted and extroverted tendencies

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