What happens in the body when we experience stress?

Why is it especially important to talk about stress and mindfulness in the context of living with Pulmonary Fibrosis?

Kim Hopkins, the Executive Director of the Shanthi Project, and Sarah Dennehy - Senior Director of Programs at the Shanthi Project, join the show to discuss the importance of mindfulness!

It's the 'Pulmonary Fibrosis' podcast! Brought to you by the Wescoe Foundation for Pulmonary Fibrosis -- get more info at Wescoe.org!