Not all eating disorders stem from poor body image. For Tara, her story was about using food as a coping mechanism to control the chaos around her. Tara shares her story of recovery, “quasi recovery” and the inner work she does and teaches daily to live free.

Tara is a Mental health coach, phd researcher, writer, self love advocate, and founder of Reconnect Collective

Follow Tara: @tarakemp

Check out her program: Reconnect Academy https://reconnectcollective.com/academy

Tara’ Affirmation Deck: https://reconnectcollective.com/affirmations

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. 

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here (https://lisa-hayim.mykajabi.com/DD4G)

This podcast was edited by Houston Tilley