Ending the Year with Self-Compassion: Reflecting and Celebrating Wins Beyond the Scale (Outweigh)

OUTWEIGH: As we close out the year, it’s easy to fall into the trap of measuring our worth by the scale or the “perfect” body we never quite achieved. In this episode of Outweigh, we’re challenging that narrative head-on. Instead of focusing on what your body didn’t accomplish, let’s celebrate the …

Getting Her Groove Back at 62: A Story of Healing, Strength, and New Beginnings After Losing Her Husband (Outweigh)

OUTWEIGH: “She spent decades caring for everyone else. But at 62, Lisa finally learned how to care for herself.” Meet Lisa. For over 20 years, Lisa felt trapped in a relentless food and diet prison. Food carried the weight of shame and guilt, and she was stuck in the endless cycle of dieting, los…

The Gift of Self-Acceptance: Giving Yourself Permission to Truly Enjoy the Holidays (Outweigh)

OUTWEIGH: In the final part of our holiday series on Outweigh, Amy and Leanne explore the transformative power of self-acceptance as the greatest gift we can give ourselves during the holiday season.  Amy introduces the idea that self-acceptance is often overlooked in holiday conversations, yet it…

Dealing with Holiday Weight Gain Fears and Body Anxiety (Outweigh)

OUTWEIGH: In the third part of our holiday series on Outweigh, Amy and Leanne tackle a topic that resonates with many women during this time of year: dealing with fears of holiday weight gain and body anxiety. Amy sets the stage by acknowledging how these fears can intensify with the increased foc…

How to Handle "Food Pushers" and Unwanted Comments About Your Body (Outweigh)

OUTWEIGH: In the second part of our holiday series on Outweigh, Amy and Leanne address a challenging topic: handling "food pushers" and unsolicited comments about your body during family gatherings.  Amy introduces the discomfort and triggering nature of these situations, while Leanne helps listen…

Navigating Holiday Gatherings Without Food Guilt (Outweigh)

OUTWEIGH: Welcome to the first part of our holiday series on Outweigh, where Amy and Leanne tackle a challenge that many listeners face during this festive season: navigating holiday gatherings without the burden of food guilt.  As the holidays approach, the temptation of indulgent foods can lead …

How This Female Pastor Ditched The Shame & Finally Addressed Her Biggest "Demons" (Outweigh)

OUTWEIGH: Deedee has spent decades as a leader and source of strength in her community, supporting and guiding others while struggling silently behind closed doors. Her battle wasn’t with her role or her responsibilities—it was with food. For years, food felt like her secret demon—something she co…

If Positive Mantras Feel Like a Lie, Here’s What You’re Missing (Outweigh)

OUTWEIGH: Have you ever stood in front of the mirror, repeating mantras like “I love my body” or “I’m enough,” only to feel that little voice in your head whispering, “Who are you kidding?” In this episode of Outweigh, Leanne Ellington breaks down why the “just think positive” approach doesn’t work…

"No One Knows I Have A Problem" (Outweigh)

OUTWEIGH: Have you ever felt like you’re carrying a heavy secret—one that no one knows about? In this episode of Outweigh, Leanne Ellington dives deep into the struggle that so many women face but rarely talk about: feeling trapped in a hidden battle with food, body shame, and self-judgment. Leann…

Breaking the Cycle of Broken Promises: Reclaiming Your Self-Trust (Outweigh)

OUTWEIGH: Have you ever found yourself making promise after promise to “start fresh on Monday” or “stick to your plan this time,” only to fall off track again and again? If so, you’re not alone—and today’s episode of Outweigh is for you. In this powerful episode, Leanne Ellington tackles the strugg…