OUTWEIGH: Advocating for yourself in a gracious way during recovery is totally okay. Amy & Dylan talk through some ways you can respond to diet talk. Also, why do people put up “what I eat in a day” posts?? Our advice: unfollow or mute those accounts…they are not helpful in recovery! They wrap by sharing how to recognize a binge and shut it down. Eating disorder thoughts still pop up in recovery…hopefully fewer and farther between. 

Dylan’s Instagram:
@DylanMurphy.rd (her tagline is ditch diets, gain freedom!) 

Dylan’s Podcast: Free Method Podcast

Best places to find more about Amy: RadioAmy.com + @RadioAmy

To contact Amy about Outweigh:
hello@outweighpodcast.com

OUTWEIGH: Advocating for yourself in a gracious way during recovery is totally okay. Amy &amp; Dylan talk through some ways you can respond to diet talk. Also, why do people put up “what I eat in a day” posts?? Our advice: unfollow or mute those accounts…they are not helpful in recovery! They wrap by sharing how to recognize a binge and shut it down. Eating disorder thoughts still pop up in recovery…hopefully fewer and farther between. 
Dylan’s Instagram: <a href="https://www.instagram.com/dylanmurphy.rd/">@DylanMurphy.rd</a> (her tagline is ditch diets, gain freedom!) 
Dylan’s Podcast: <a href="https://podcasts.apple.com/us/podcast/free-method-podcast/id1509509021">Free Method Podcast</a>
Best places to find more about Amy: <a href="http://radioamy.com/">RadioAmy.com</a> + <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
To contact Amy about Outweigh: hello@outweighpodcast.com

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "Feeling Things with Amy & Kat" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?” 

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "Feeling Things with Amy &amp; Kat" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast &ldquo;What's God Got To Do With It?&rdquo;&nbsp;

A life without disordered eating outweighs everything

Outweigh

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

Responding To Diet Talk + Why 75 Hard & “What I Eat In A Day” Posts Are Annoying + Recognizing A Binge & Shutting It Down with Dylan Murphy (Outweigh)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e64fc719-370f-4135-bad3-aeb50030f9d2/transcript

Welcome back for Part 5 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts.

This week we’re diving deep into a crucial part of the food and body image conversation—what Leanne likes to call your “body brain.”

If you’ve been following along, you know we’ve been exploring how faith intersects with our struggles around food and self image. Today, we’re turning our focus to the physical side of things, and how your body (and your perception of it) are deeply intertwined. 

We’ll be looking at this from both a nervous system and physiological perspective, but we can’t ignore the importance of how you view your body and your relationship with it.
This episode isn’t about offering a quick fix; it’s about helping you understand the deeper layers that contribute to your struggles.

Leanne also shares her personal journey of overcoming her own body image (and chronic pain) battles, so you can see that real, lasting change is possible...but it starts with breaking the chains of your own harsh self-criticism, guilt, and shame.

The hope is that by the end of this episode, you’ll feel empowered to start dismantling your own beliefs and step into a new story about your body. Remember, this isn’t just about what you weigh or how you look—it’s about freeing yourself from the heavy burden of judgment and stepping into a place of peace and self-compassion. 



HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

Welcome back for Part 5 of the official crossover series of the "What&rsquo;s God Got To Do With It?" and Outweigh podcasts.
This week we&rsquo;re diving deep into a crucial part of the food and body image conversation&mdash;what Leanne likes to call your &ldquo;body brain.&rdquo;
If you&rsquo;ve been following along, you know we&rsquo;ve been exploring how faith intersects with our struggles around food and self image. Today, we&rsquo;re turning our focus to the physical side of things, and how your body (and your perception of it) are deeply intertwined. We&rsquo;ll be looking at this from both a nervous system and physiological perspective, but we can&rsquo;t ignore the importance of how you view your body and your relationship with it. This episode isn&rsquo;t about offering a quick fix; it&rsquo;s about helping you understand the deeper layers that contribute to your struggles.
Leanne also shares her personal journey of overcoming her own body image (and chronic pain) battles, so you can see that real, lasting change is possible...but it starts with breaking the chains of your own harsh self-criticism, guilt, and shame.
The hope is that by the end of this episode, you&rsquo;ll feel empowered to start dismantling your own beliefs and step into a new story about your body. Remember, this isn&rsquo;t just about what you weigh or how you look&mdash;it&rsquo;s about freeing yourself from the heavy burden of judgment and stepping into a place of peace and self-compassion.&nbsp; 
HOST: Leanne Ellington // StresslessEating.com // <a href="https://www.instagram.com/leanneellington/">@leanneellington</a>
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ <a href="http://www.stresslesseating.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.stresslesseating.com/&amp;source=gmail&amp;ust=1713460948997000&amp;usg=AOvVaw0kTQie1nohHsl1gCK-_IOk">www.StresslessEating.com</a>

What's God Got To Do With It? The Faith-Science Body Image Connection

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/da6edb98-44b9-4ff9-94e9-b3dd01692c9c/transcript

Welcome back for Part 4 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts.

If you’ve been struggling with disordered eating patterns, restrictive diets, or feeling chained to unhealthy eating habits, this conversation is for you. We talk about how inviting God into your journey can help break those chains, allowing you to step into a new identity rooted in peace, love, and TRUE freedom.

We explore the concept of the "food brain" and how it’s wired to seek comfort and connection through unhealthy coping mechanisms like overeating, mindless scrolling, or other habits that distract from what your soul truly needs. 

This episode isn’t about quick fixes or surface-level solutions; it's about understanding the root of your struggles and learning to meet them with compassion, solution-focused care, and faith.
If you’re ready to shift your focus from fighting with your body to truly healing your relationship with food, this conversation will guide you toward that transformation, with God right by your side.



HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

Welcome back for Part 4 of the official crossover series of the "What&rsquo;s God Got To Do With It?" and Outweigh podcasts. If you&rsquo;ve been struggling with disordered eating patterns, restrictive diets, or feeling chained to unhealthy eating habits, this conversation is for you. We talk about how inviting God into your journey can help break those chains, allowing you to step into a new identity rooted in peace, love, and TRUE freedom. We explore the concept of the "food brain" and how it&rsquo;s wired to seek comfort and connection through unhealthy coping mechanisms like overeating, mindless scrolling, or other habits that distract from what your soul truly needs. This episode isn&rsquo;t about quick fixes or surface-level solutions; it's about understanding the root of your struggles and learning to meet them with compassion,&nbsp;solution-focused&nbsp;care, and faith. If you&rsquo;re ready to shift your focus from fighting with your body to truly healing your relationship with food, this conversation will guide you toward that transformation, with God right by your side. 
HOST: Leanne Ellington // StresslessEating.com // <a href="https://www.instagram.com/leanneellington/">@leanneellington</a>
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ <a href="http://www.stresslesseating.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.stresslesseating.com/&amp;source=gmail&amp;ust=1713460948997000&amp;usg=AOvVaw0kTQie1nohHsl1gCK-_IOk">www.StresslessEating.com</a>

What's God Got To Do With It? Your 'Food Brain' & Healing the Battle Within

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a1a55877-8214-4dd9-a6c7-b3dd0168444a/transcript

Welcome back for Part 3 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts.

Last week, we explored the big picture of this conversation, and this week we narrow the focus to the self-image and identity piece of this food and body puzzle. We discuss the necessity of stepping into a new version of yourself if you really want to achieve true health and freedom in your relationship with food and your body.

We talk about WHY transforming your self-image is crucial on a neuroscience level, and how it's not about what you eat--  but who you truly believe yourself to be. 
Only this time around, you're invited to address the roots of your identity and self-image in a way that aligns with God's view of yourself, instead of worldly and societal standards.

And of course, we get a little 'geeky' and explore the Anterior Cingulate Cortex (ACC), and its significant role in self-perception, emotional and physical pain, and your coping mechanisms, AND how this is particularly important for women, whose ACCs are more active than men's. Throughout the episode, you'll hear scripture AND evidence-based research that supports the transformative power of faith. 

Dive on in to learn how integrating faith and science can lead to building YOUR new identity, free from the burdens of shame and self-rejection, and discover what it truly means to see yourself as God sees you.



HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

Welcome back for Part 3 of the official crossover series of the "What&rsquo;s God Got To Do With It?" and Outweigh podcasts. Last week, we explored the big picture of this conversation, and this week we narrow the focus to the self-image and identity piece of this food and body puzzle. We discuss the necessity of stepping into a new version of yourself if you really want to achieve true health and freedom in your relationship with food and your body. We talk about WHY transforming your self-image is crucial on a neuroscience level, and how it's not about what you eat-- &nbsp;but who you truly believe yourself to be. Only this time around, you're invited to address the roots of your identity and self-image in a way that aligns with God's view of yourself, instead of worldly and societal standards. And of course, we get a little 'geeky' and explore the Anterior Cingulate Cortex (ACC), and its significant role in self-perception, emotional and physical pain, and your coping mechanisms, AND how this is particularly important for women, whose ACCs are more active than men's. Throughout the episode, you'll hear scripture AND evidence-based research that supports the transformative power of faith. Dive on in to learn how integrating faith and science can lead to building YOUR new identity, free from the burdens of shame and self-rejection, and discover what it truly means to see yourself as God sees you. 
HOST: Leanne Ellington // StresslessEating.com // <a href="https://www.instagram.com/leanneellington/">@leanneellington</a>
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ <a href="http://www.stresslesseating.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.stresslesseating.com/&amp;source=gmail&amp;ust=1713460948997000&amp;usg=AOvVaw0kTQie1nohHsl1gCK-_IOk">www.StresslessEating.com</a>

What's God Got To Do With It? Reinventing Your Self-Image For 3-Dimensional Health

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5546edb4-f3a7-4e93-8105-b3dd0166c470/transcript

Responding To Diet Talk + Why 75 Hard & “What I Eat In A Day” Posts Are Annoying + Recognizing A Binge & Shutting It Down with Dylan Murphy (Outweigh)

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