Somatic Approach vs. Talk Therapy 
How perceived and real danger can cause trauma
Nervous system regulation vs. dysregulation 
Retraining our bodies to feel safe using “the voo” breath







Check Out Ilene on instagram: @ilenesmithhealing

Check out Ilene’s Book: Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality.




Follow the hosts on instagram

@lisahayim

@radioamy




SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. 

Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!




This podcast was edited by Houston Tilley

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

<ul>
<li>Somatic Approach vs. Talk Therapy </li>
<li>How perceived and real danger can cause trauma</li>
<li>Nervous system regulation vs. dysregulation </li>
<li>Retraining our bodies to feel safe using “the voo” breath</li>
</ul> Check Out Ilene on instagram: <a href="https://www.instagram.com/ilenesmithhealing/?hl=en">@ilenesmithhealing</a>Check out Ilene’s Book: <a href="https://www.amazon.com/Moving-Beyond-Trauma-Roadmap-Vitality/dp/154450599X/">Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality.</a>  Follow the hosts on instagram<a href="https://www.instagram.com/lisahayim/?hl=en">@lisahayim</a><a href="https://www.instagram.com/radioamy/?hl=en">@radioamy</a> SUBSCRIBE and follow so you never miss an episode and SHARE with your friends &amp; family. Questions? Guest Submissions? Email us: hello@outweighpodcast.comWanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout <a href="https://lisa-hayim.mykajabi.com/DD4G">here</a>! This podcast was edited by <a href="https://www.instagram.com/houstontilley/">Houston Tilley</a> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "4 Things with Amy Brown" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?” 

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "4 Things with Amy Brown" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?”

A life without disordered eating outweighs everything

Outweigh

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

How to Heal Trauma That’s Stored DEEP in the Body with Ilene Smith

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/876a8ffe-1708-4efe-a044-ae2c007f5b50/transcript

OUTWEIGH: In 2008 Stephanie O'Dea made a New Year’s Resolution to use her crockpot slow cooker every day for a year and write about it online. This simple idea started with absolutely no-money down, and by the end of the year she had a book deal with a New York publisher, multiple television appearances, and a brand new career she could do at home, in her fuzzy slippers, while caring for her three children.

What began as a simple New Year's resolution to use her crockpot slow cooker every day for a year evolved into a transformative journey towards slow living and self-care. Stephanie shares her 5 steps to embracing a slower, more intentional lifestyle in a fast-paced world. Discover how you can prioritize self-care, cultivate mindfulness, and find joy in the present moment as we delve into the art of slowing down with Stephanie O'Dea.



GUEST: Stephanie O'Dea

Stephanie's Website: Stephanieodea.com

Stephanie's Podcast: Slow Living with Stephanie O'Dea

Link to preorder your copy of Stephanie's new book: Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World HERE!



HOST: Leanne Ellington // StresslessEating.com // @leanneellington


To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

OUTWEIGH: In 2008 Stephanie O'Dea made a New Year’s Resolution to use her crockpot slow cooker every day for a year and write about it online. This simple idea started with absolutely no-money down, and by the end of the year she had a book deal with a New York publisher, multiple television appearances, and a brand new career she could do at home, in her fuzzy slippers, while caring for her three children. What began as a simple New Year's resolution to use her crockpot slow cooker every day for a year evolved into a transformative journey towards slow living and self-care. Stephanie shares her 5 steps to embracing a slower, more intentional lifestyle in a fast-paced world. Discover how you can prioritize self-care, cultivate mindfulness, and find joy in the present moment as we delve into the art of slowing down with Stephanie O'Dea.
 
GUEST: <a href="https://www.facebook.com/StephanieODea.author">Stephanie O'Dea</a>
Stephanie's Website: <a href="https://stephanieodea.com/">Stephanieodea.com</a>
Stephanie's Podcast: <a href="https://podcasts.apple.com/us/podcast/slow-living/id1581672574">Slow Living with Stephanie O'Dea</a>
Link to preorder your copy of Stephanie's new book: Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World <a href="https://a.co/d/06zn55oF">HERE</a>!
 
HOST: Leanne Ellington // StresslessEating.com // <a href="https://www.instagram.com/leanneellington/">@leanneellington</a>
 To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ <a href="http://www.stresslesseating.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.stresslesseating.com/&amp;source=gmail&amp;ust=1713460948997000&amp;usg=AOvVaw0kTQie1nohHsl1gCK-_IOk">www.StresslessEating.com</a>

Ditching the Crock Pot: 5 Simple Steps to Slow Living with Stephanie O'Dea (Outweigh)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/999fe850-263e-46f3-a019-b19700300cd7/transcript

OUTWEIGH: So far, we've explored the incredible power of neuro-thoughts, neuro-feelings, and neuro-beliefs. But how do these translate into action?  In this final episode of "Conversations with a Brain Surgeon", Dr. Lee Warren guides us through the fascinating realm of neuro-habits. We'll discover how your thoughts, feelings, and beliefs shape your daily actions, behaviors, and ultimately, your habits.  Join us as we uncover the neural mechanisms behind habit formation and explore strategies for rewiring our brain to cultivate healthier, more empowering behaviors.



GUEST: @drleewarren

Dr. Warren's Podcast: https://wleewarrenmd.com/podcast/

Dr. Warren's Latest Book: https://wleewarrenmd.com/books/hope-is-the-first-dose/



HOST: Leanne Ellington // StresslessEating.com // @leanneellington


To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

OUTWEIGH: So far, we've explored the incredible power of neuro-thoughts, neuro-feelings, and neuro-beliefs. But how do these translate into action?  In this final episode of "Conversations with a Brain Surgeon", Dr. Lee Warren guides us through the fascinating realm of neuro-habits. We'll discover how your thoughts, feelings, and beliefs shape your daily actions, behaviors, and ultimately, your habits.  Join us as we uncover the neural mechanisms behind habit formation and explore strategies for rewiring our brain to cultivate healthier, more empowering behaviors.
 
GUEST: <a href="https://www.instagram.com/drleewarren/">@drleewarren</a>
Dr. Warren's Podcast: <a href="https://wleewarrenmd.com/podcast/" data-saferedirecturl="https://www.google.com/url?q=https://wleewarrenmd.com/podcast/&amp;source=gmail&amp;ust=1716484712610000&amp;usg=AOvVaw0iTUj7ce2yUlzcP68m-gWk">https://wleewarrenmd.com/podcast/</a>
Dr. Warren's Latest Book: <a href="https://wleewarrenmd.com/books/hope-is-the-first-dose/" data-saferedirecturl="https://www.google.com/url?q=https://wleewarrenmd.com/books/hope-is-the-first-dose/&amp;source=gmail&amp;ust=1716484712610000&amp;usg=AOvVaw3vwMiIl4YmJdn8r_zzN2Iw">https://wleewarrenmd.com/books/hope-is-the-first-dose/</a>
 
HOST: Leanne Ellington // StresslessEating.com // <a href="https://www.instagram.com/leanneellington/">@leanneellington</a>
 To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ <a href="http://www.stresslesseating.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.stresslesseating.com/&amp;source=gmail&amp;ust=1713460948997000&amp;usg=AOvVaw0kTQie1nohHsl1gCK-_IOk">www.StresslessEating.com</a>

Conversations with A Brain Surgeon With Dr. Lee Warren - Part 4: Neuro-habits (Outweigh)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e35f7646-3cd1-41bd-9f5d-b179016af7cf/transcript

OUTWEIGH: We are back with Dr. Lee Warren to explore the two-way-street between thoughts and beliefs. In Part 1 we explored the power of neuro-thoughts, and part 2 revealed how they influence your neuro-feelings. Now, we get to the core: your beliefs! Dr. Warren delves into the fascinating world of neuro-beliefs, explaining the intricate dance between your thoughts and your core convictions. You'll learn how thoughts shape beliefs, and beliefs reinforce specific patterns of thinking and feeling. Prepare to unlock the secrets of your belief system, understand how it impacts your reality, and discover strategies to cultivate beliefs that actually empower you.



GUEST: @drleewarren

Dr. Warren's Podcast: https://wleewarrenmd.com/podcast/

Dr. Warren's Latest Book: https://wleewarrenmd.com/books/hope-is-the-first-dose/



HOST: Leanne Ellington // StresslessEating.com // @leanneellington


To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

OUTWEIGH: We are back with Dr. Lee Warren to explore the two-way-street between thoughts and beliefs. In Part 1 we explored the power of neuro-thoughts, and part 2 revealed how they influence your neuro-feelings. Now, we get to the core: your beliefs! Dr. Warren delves into the fascinating world of neuro-beliefs, explaining the intricate dance between your thoughts and your core convictions. You'll learn how thoughts shape beliefs, and beliefs reinforce specific patterns of thinking and feeling. Prepare to unlock the secrets of your belief system, understand how it impacts your reality, and discover strategies to cultivate beliefs that actually empower you.
 
GUEST: <a href="https://www.instagram.com/drleewarren/">@drleewarren</a>
Dr. Warren's Podcast: <a href="https://wleewarrenmd.com/podcast/" data-saferedirecturl="https://www.google.com/url?q=https://wleewarrenmd.com/podcast/&amp;source=gmail&amp;ust=1716484712610000&amp;usg=AOvVaw0iTUj7ce2yUlzcP68m-gWk">https://wleewarrenmd.com/podcast/</a>
Dr. Warren's Latest Book: <a href="https://wleewarrenmd.com/books/hope-is-the-first-dose/" data-saferedirecturl="https://www.google.com/url?q=https://wleewarrenmd.com/books/hope-is-the-first-dose/&amp;source=gmail&amp;ust=1716484712610000&amp;usg=AOvVaw3vwMiIl4YmJdn8r_zzN2Iw">https://wleewarrenmd.com/books/hope-is-the-first-dose/</a>
 
HOST: Leanne Ellington // StresslessEating.com // <a href="https://www.instagram.com/leanneellington/">@leanneellington</a>
 To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ <a href="http://www.stresslesseating.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.stresslesseating.com/&amp;source=gmail&amp;ust=1713460948997000&amp;usg=AOvVaw0kTQie1nohHsl1gCK-_IOk">www.StresslessEating.com</a>

Conversations with A Brain Surgeon With Dr. Lee Warren - Part 3: Neuro-beliefs (Outweigh)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/654516c7-635e-479b-bb90-b179016a6c26/transcript

How to Heal Trauma That’s Stored DEEP in the Body with Ilene Smith

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