• Somatic Approach vs. Talk Therapy 
• How perceived and real danger can cause trauma
• Nervous system regulation vs. dysregulation 
• Retraining our bodies to feel safe using “the voo” breath

Check Out Ilene on instagram: @ilenesmithhealing

Check out Ilene’s Book: Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality. 

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@lisahayim

@radioamy

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Questions? Guest Submissions? Email us: hello@outweighpodcast.com

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!

This podcast was edited by Houston Tilley