OUTWEIGH: So far, we've explored the incredible power of neuro-thoughts, neuro-feelings, and neuro-beliefs. But how do these translate into action?  In this final episode of "Conversations with a Brain Surgeon", Dr. Lee Warren guides us through the fascinating realm of neuro-habits. We'll discover how your thoughts, feelings, and beliefs shape your daily actions, behaviors, and ultimately, your habits.  Join us as we uncover the neural mechanisms behind habit formation and explore strategies for rewiring our brain to cultivate healthier, more empowering behaviors.



GUEST: @drleewarren

Dr. Warren's Podcast: https://wleewarrenmd.com/podcast/

Dr. Warren's Latest Book: https://wleewarrenmd.com/books/hope-is-the-first-dose/



HOST: Leanne Ellington // StresslessEating.com // @leanneellington


To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

OUTWEIGH: So far, we've explored the incredible power of neuro-thoughts, neuro-feelings, and neuro-beliefs. But how do these translate into action?  In this final episode of "Conversations with a Brain Surgeon", Dr. Lee Warren guides us through the fascinating realm of neuro-habits. We'll discover how your thoughts, feelings, and beliefs shape your daily actions, behaviors, and ultimately, your habits.  Join us as we uncover the neural mechanisms behind habit formation and explore strategies for rewiring our brain to cultivate healthier, more empowering behaviors.
 
GUEST: <a href="https://www.instagram.com/drleewarren/">@drleewarren</a>
Dr. Warren's Podcast: <a href="https://wleewarrenmd.com/podcast/" data-saferedirecturl="https://www.google.com/url?q=https://wleewarrenmd.com/podcast/&amp;source=gmail&amp;ust=1716484712610000&amp;usg=AOvVaw0iTUj7ce2yUlzcP68m-gWk">https://wleewarrenmd.com/podcast/</a>
Dr. Warren's Latest Book: <a href="https://wleewarrenmd.com/books/hope-is-the-first-dose/" data-saferedirecturl="https://www.google.com/url?q=https://wleewarrenmd.com/books/hope-is-the-first-dose/&amp;source=gmail&amp;ust=1716484712610000&amp;usg=AOvVaw3vwMiIl4YmJdn8r_zzN2Iw">https://wleewarrenmd.com/books/hope-is-the-first-dose/</a>
 
HOST: Leanne Ellington // StresslessEating.com // <a href="https://www.instagram.com/leanneellington/">@leanneellington</a>
 To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ <a href="http://www.stresslesseating.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.stresslesseating.com/&amp;source=gmail&amp;ust=1713460948997000&amp;usg=AOvVaw0kTQie1nohHsl1gCK-_IOk">www.StresslessEating.com</a>

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "4 Things with Amy Brown" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?” 

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "4 Things with Amy Brown" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?”

A life without disordered eating outweighs everything

Outweigh

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Conversations with A Brain Surgeon With Dr. Lee Warren - Part 4: Neuro-habits (Outweigh)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e35f7646-3cd1-41bd-9f5d-b179016af7cf/transcript

OUTWEIGH: Welcome to the first part of our holiday series on Outweigh, where Amy and Leanne tackle a challenge that many listeners face during this festive season: navigating holiday gatherings without the burden of food guilt. 

As the holidays approach, the temptation of indulgent foods can lead to feelings of being "out of control." We dive deep into understanding the roots of food guilt, often stemming from black-and-white thinking and the typical dieting culture that surrounds us. We'll explore how this "all-or-nothing" mentality not only perpetuates guilt but also fuels a cycle of overeating followed by restriction.

We talk about the importance of shifting from a 'scarcity' mindset—where indulgence feels like a last chance—to an 'abundance' mindset that fosters a healthier relationship with food. And we will share practical strategies and real-life examples from clients' journeys to illustrate this shift, making the holidays a time for celebration rather than guilt.

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

OUTWEIGH: Welcome to the first part of our holiday series on Outweigh, where Amy and Leanne tackle a challenge that many listeners face during this festive season: navigating holiday gatherings without the burden of food guilt. 
As the holidays approach, the temptation of indulgent foods can lead to feelings of being "out of control." We dive deep into understanding the roots of food guilt, often stemming from black-and-white thinking and the typical dieting culture that surrounds us. We'll explore how this "all-or-nothing" mentality not only perpetuates guilt but also fuels a cycle of overeating followed by restriction.
We talk about the importance of shifting from a 'scarcity' mindset—where indulgence feels like a last chance—to an 'abundance' mindset that fosters a healthier relationship with food. And we will share practical strategies and real-life examples from clients' journeys to illustrate this shift, making the holidays a time for celebration rather than guilt.
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Leanne Ellington // <a href="https://stresslesseating.com/homepage/">StresslessEating.com</a> // <a href="https://www.instagram.com/leanneellington/">@leanneellington</a>
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ <a href="http://www.stresslesseating.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.stresslesseating.com/&amp;source=gmail&amp;ust=1731800849988000&amp;usg=AOvVaw3LF7NpgJEuh59TL3CdjRVQ">www.StresslessEating.com</a>

Navigating Holiday Gatherings Without Food Guilt (Outweigh)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4dca6717-c077-4253-8c4e-b22a00f1bbb2/transcript

OUTWEIGH: Deedee has spent decades as a leader and source of strength in her community, supporting and guiding others while struggling silently behind closed doors. Her battle wasn’t with her role or her responsibilities—it was with food.

For years, food felt like her secret demon—something she couldn’t seem to conquer, no matter how much discipline she tried to muster. Despite her outward success and commitment to helping others, food had a grip on her life that left her feeling ashamed, defeated, and isolated.

Even though she was always giving so much of herself to others, she felt empty and disconnected when it came to her own health and relationship with food. It was a struggle she felt she had to face alone, with no one to confide in. But everything changed when Deedee finally made the choice to confront her relationship with food at its root. She realized that it wasn’t just about dieting or controlling her willpower—it was about healing the emotional wounds and unraveling the stories that were keeping her stuck.

In this episode, Deedee shares her powerful transformation journey of breaking free from the grip of food and reclaiming control of her life. If you’ve ever felt like no one would understand your struggles, or like food has a power over you that you can’t break free from, Deedee’s story is a reminder that true freedom is possible—and you don’t have to do it alone.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

OUTWEIGH: Deedee has spent decades as a leader and source of strength in her community, supporting and guiding others while struggling silently behind closed doors. Her battle wasn’t with her role or her responsibilities—it was with food.
For years, food felt like her secret demon—something she couldn’t seem to conquer, no matter how much discipline she tried to muster. Despite her outward success and commitment to helping others, food had a grip on her life that left her feeling ashamed, defeated, and isolated.
Even though she was always giving so much of herself to others, she felt empty and disconnected when it came to her own health and relationship with food. It was a struggle she felt she had to face alone, with no one to confide in. But everything changed when Deedee finally made the choice to confront her relationship with food at its root. She realized that it wasn’t just about dieting or controlling her willpower—it was about healing the emotional wounds and unraveling the stories that were keeping her stuck.
In this episode, Deedee shares her powerful transformation journey of breaking free from the grip of food and reclaiming control of her life. If you’ve ever felt like no one would understand your struggles, or like food has a power over you that you can’t break free from, Deedee’s story is a reminder that true freedom is possible—and you don’t have to do it alone.
HOST: Leanne Ellington // StresslessEating.com // <a href="https://www.instagram.com/leanneellington/">@leanneellington</a>
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ <a href="http://www.stresslesseating.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.stresslesseating.com/&amp;source=gmail&amp;ust=1730241603698000&amp;usg=AOvVaw3FUwHMIn4aOz3BTxcA_viD">www.StresslessEating.com</a>

How This Female Pastor Ditched The Shame & Finally Addressed Her Biggest "Demons" (Outweigh)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dbbe6578-0a9c-4af8-8878-b21d01826246/transcript

OUTWEIGH: Have you ever stood in front of the mirror, repeating mantras like “I love my body” or “I’m enough,” only to feel that little voice in your head whispering, “Who are you kidding?” In this episode of Outweigh, Leanne Ellington breaks down why the “just think positive” approach doesn’t work—and what’s really keeping you from truly loving yourself.

Leanne gets real about her own struggles—how she grew up battling food and body shame, even after losing nearly 100 pounds, and why it took more than weight loss to break free. She explains why so many women get stuck feeling like self-love and positivity are unattainable, and how those feel-good mantras can actually make you feel worse when your brain doesn’t buy into them.

So what’s missing? It’s the brain wiring beneath the surface that no amount of mantras or affirmations can fix. Leanne shares how negative beliefs and self-criticism get hardwired into your brain and create resistance—leading you to feel like a fraud. And why jumping straight to self-love can backfire if you haven’t addressed those deeper stories and beliefs that are running the show.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

OUTWEIGH: Have you ever stood in front of the mirror, repeating mantras like “I love my body” or “I’m enough,” only to feel that little voice in your head whispering, “Who are you kidding?” In this episode of Outweigh, Leanne Ellington breaks down why the “just think positive” approach doesn’t work—and what’s really keeping you from truly loving yourself.
Leanne gets real about her own struggles—how she grew up battling food and body shame, even after losing nearly 100 pounds, and why it took more than weight loss to break free. She explains why so many women get stuck feeling like self-love and positivity are unattainable, and how those feel-good mantras can actually make you feel worse when your brain doesn’t buy into them.
So what’s missing? It’s the brain wiring beneath the surface that no amount of mantras or affirmations can fix. Leanne shares how negative beliefs and self-criticism get hardwired into your brain and create resistance—leading you to feel like a fraud. And why jumping straight to self-love can backfire if you haven’t addressed those deeper stories and beliefs that are running the show.
HOST: Leanne Ellington // StresslessEating.com // <a href="https://www.instagram.com/leanneellington/">@leanneellington</a>
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ <a href="http://www.stresslesseating.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.stresslesseating.com/&amp;source=gmail&amp;ust=1730241603698000&amp;usg=AOvVaw3FUwHMIn4aOz3BTxcA_viD">www.StresslessEating.com</a>

If Positive Mantras Feel Like a Lie,  Here’s What You’re Missing (Outweigh)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7c76488f-5d90-4aac-b546-b21c01114763/transcript

Conversations with A Brain Surgeon With Dr. Lee Warren - Part 4: Neuro-habits (Outweigh)

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