OUTWEIGH: In Part 2 of our series, "Conversations with A Brain Surgeon," we explore the profound connection between our thoughts and our feelings. Building upon the insights from Part 1, we delve into how our neuro-thoughts shape our emotional landscape, affecting our emotional regulation and overall well-being. Join us as we uncover the intricate interplay between our thoughts and feelings, and discover practical strategies to cultivate emotional resilience and balance.

GUEST: @drleewarren

Dr. Warren's Podcast: https://wleewarrenmd.com/podcast/

Dr. Warren's Latest Book: https://wleewarrenmd.com/books/hope-is-the-first-dose/



HOST: Leanne Ellington // StresslessEating.com // @leanneellington


To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

OUTWEIGH: In Part 2 of our series, "Conversations with A Brain Surgeon," we explore the profound connection between our thoughts and our feelings. Building upon the insights from Part 1, we delve into how our neuro-thoughts shape our emotional landscape, affecting our emotional regulation and overall well-being. Join us as we uncover the intricate interplay between our thoughts and feelings, and discover practical strategies to cultivate emotional resilience and balance.
GUEST: <a href="https://www.instagram.com/drleewarren/">@drleewarren</a>
Dr. Warren's Podcast: <a href="https://wleewarrenmd.com/podcast/" data-saferedirecturl="https://www.google.com/url?q=https://wleewarrenmd.com/podcast/&amp;source=gmail&amp;ust=1716484712610000&amp;usg=AOvVaw0iTUj7ce2yUlzcP68m-gWk">https://wleewarrenmd.com/podcast/</a>
Dr. Warren's Latest Book: <a href="https://wleewarrenmd.com/books/hope-is-the-first-dose/" data-saferedirecturl="https://www.google.com/url?q=https://wleewarrenmd.com/books/hope-is-the-first-dose/&amp;source=gmail&amp;ust=1716484712610000&amp;usg=AOvVaw3vwMiIl4YmJdn8r_zzN2Iw">https://wleewarrenmd.com/books/hope-is-the-first-dose/</a>
 
HOST: Leanne Ellington // StresslessEating.com // <a href="https://www.instagram.com/leanneellington/">@leanneellington</a>
 To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ <a href="http://www.stresslesseating.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.stresslesseating.com/&amp;source=gmail&amp;ust=1713460948997000&amp;usg=AOvVaw0kTQie1nohHsl1gCK-_IOk">www.StresslessEating.com</a>

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "4 Things with Amy Brown" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?” 

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "4 Things with Amy Brown" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?”

A life without disordered eating outweighs everything

Outweigh

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

4 Things with Amy Brown

Conversations with A Brain Surgeon With Dr. Lee Warren - Part 2: Neuro-feelings (Outweigh)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/806e1b36-cc05-4f50-87fa-b1790169d141/transcript

OUTWEIGH: So far, we've explored the incredible power of neuro-thoughts, neuro-feelings, and neuro-beliefs. But how do these translate into action?  In this final episode of "Conversations with a Brain Surgeon", Dr. Lee Warren guides us through the fascinating realm of neuro-habits. We'll discover how your thoughts, feelings, and beliefs shape your daily actions, behaviors, and ultimately, your habits.  Join us as we uncover the neural mechanisms behind habit formation and explore strategies for rewiring our brain to cultivate healthier, more empowering behaviors.



GUEST: @drleewarren

Dr. Warren's Podcast: https://wleewarrenmd.com/podcast/

Dr. Warren's Latest Book: https://wleewarrenmd.com/books/hope-is-the-first-dose/



HOST: Leanne Ellington // StresslessEating.com // @leanneellington


To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

OUTWEIGH: So far, we've explored the incredible power of neuro-thoughts, neuro-feelings, and neuro-beliefs. But how do these translate into action?  In this final episode of "Conversations with a Brain Surgeon", Dr. Lee Warren guides us through the fascinating realm of neuro-habits. We'll discover how your thoughts, feelings, and beliefs shape your daily actions, behaviors, and ultimately, your habits.  Join us as we uncover the neural mechanisms behind habit formation and explore strategies for rewiring our brain to cultivate healthier, more empowering behaviors.
 
GUEST: <a href="https://www.instagram.com/drleewarren/">@drleewarren</a>
Dr. Warren's Podcast: <a href="https://wleewarrenmd.com/podcast/" data-saferedirecturl="https://www.google.com/url?q=https://wleewarrenmd.com/podcast/&amp;source=gmail&amp;ust=1716484712610000&amp;usg=AOvVaw0iTUj7ce2yUlzcP68m-gWk">https://wleewarrenmd.com/podcast/</a>
Dr. Warren's Latest Book: <a href="https://wleewarrenmd.com/books/hope-is-the-first-dose/" data-saferedirecturl="https://www.google.com/url?q=https://wleewarrenmd.com/books/hope-is-the-first-dose/&amp;source=gmail&amp;ust=1716484712610000&amp;usg=AOvVaw3vwMiIl4YmJdn8r_zzN2Iw">https://wleewarrenmd.com/books/hope-is-the-first-dose/</a>
 
HOST: Leanne Ellington // StresslessEating.com // <a href="https://www.instagram.com/leanneellington/">@leanneellington</a>
 To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ <a href="http://www.stresslesseating.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.stresslesseating.com/&amp;source=gmail&amp;ust=1713460948997000&amp;usg=AOvVaw0kTQie1nohHsl1gCK-_IOk">www.StresslessEating.com</a>

Conversations with A Brain Surgeon With Dr. Lee Warren - Part 4: Neuro-habits (Outweigh)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e35f7646-3cd1-41bd-9f5d-b179016af7cf/transcript

OUTWEIGH: We are back with Dr. Lee Warren to explore the two-way-street between thoughts and beliefs. In Part 1 we explored the power of neuro-thoughts, and part 2 revealed how they influence your neuro-feelings. Now, we get to the core: your beliefs! Dr. Warren delves into the fascinating world of neuro-beliefs, explaining the intricate dance between your thoughts and your core convictions. You'll learn how thoughts shape beliefs, and beliefs reinforce specific patterns of thinking and feeling. Prepare to unlock the secrets of your belief system, understand how it impacts your reality, and discover strategies to cultivate beliefs that actually empower you.



GUEST: @drleewarren

Dr. Warren's Podcast: https://wleewarrenmd.com/podcast/

Dr. Warren's Latest Book: https://wleewarrenmd.com/books/hope-is-the-first-dose/



HOST: Leanne Ellington // StresslessEating.com // @leanneellington


To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

OUTWEIGH: We are back with Dr. Lee Warren to explore the two-way-street between thoughts and beliefs. In Part 1 we explored the power of neuro-thoughts, and part 2 revealed how they influence your neuro-feelings. Now, we get to the core: your beliefs! Dr. Warren delves into the fascinating world of neuro-beliefs, explaining the intricate dance between your thoughts and your core convictions. You'll learn how thoughts shape beliefs, and beliefs reinforce specific patterns of thinking and feeling. Prepare to unlock the secrets of your belief system, understand how it impacts your reality, and discover strategies to cultivate beliefs that actually empower you.
 
GUEST: <a href="https://www.instagram.com/drleewarren/">@drleewarren</a>
Dr. Warren's Podcast: <a href="https://wleewarrenmd.com/podcast/" data-saferedirecturl="https://www.google.com/url?q=https://wleewarrenmd.com/podcast/&amp;source=gmail&amp;ust=1716484712610000&amp;usg=AOvVaw0iTUj7ce2yUlzcP68m-gWk">https://wleewarrenmd.com/podcast/</a>
Dr. Warren's Latest Book: <a href="https://wleewarrenmd.com/books/hope-is-the-first-dose/" data-saferedirecturl="https://www.google.com/url?q=https://wleewarrenmd.com/books/hope-is-the-first-dose/&amp;source=gmail&amp;ust=1716484712610000&amp;usg=AOvVaw3vwMiIl4YmJdn8r_zzN2Iw">https://wleewarrenmd.com/books/hope-is-the-first-dose/</a>
 
HOST: Leanne Ellington // StresslessEating.com // <a href="https://www.instagram.com/leanneellington/">@leanneellington</a>
 To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ <a href="http://www.stresslesseating.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.stresslesseating.com/&amp;source=gmail&amp;ust=1713460948997000&amp;usg=AOvVaw0kTQie1nohHsl1gCK-_IOk">www.StresslessEating.com</a>

Conversations with A Brain Surgeon With Dr. Lee Warren - Part 3: Neuro-beliefs (Outweigh)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/654516c7-635e-479b-bb90-b179016a6c26/transcript

OUTWEIGH: Ever wonder if your thoughts can literally change your brain? Welcome to the first episode of our Neuro-series where we are joined by Dr. Lee Warren, a neurosurgeon, author, and fellow podcaster, as we dive into the fascinating world of neuro-thoughts. Discover the power of neuroplasticity and neurobiology, and how there's an entire science behind how your thoughts can become your reality.

We'll unpack the incredible power of your thoughts and how they can literally shape your reality, impacting your emotions, behavior, and even your physical health. Discover how to take back power from your mind for lasting change and a more fulfilling life.



GUEST: @drleewarren

Dr. Warren's Podcast: https://wleewarrenmd.com/podcast/

Dr. Warren's Latest Book: https://wleewarrenmd.com/books/hope-is-the-first-dose/



HOST: Leanne Ellington // StresslessEating.com // @leanneellington


To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

OUTWEIGH: Ever wonder if your thoughts can literally change your brain? Welcome to the first episode of our Neuro-series where we are joined by Dr. Lee Warren, a neurosurgeon, author, and fellow podcaster, as we dive into the fascinating world of neuro-thoughts. Discover the power of neuroplasticity and neurobiology, and how there's an entire science behind how your thoughts can become your reality. We'll unpack the incredible power of your thoughts and how they can literally shape your reality, impacting your emotions, behavior, and even your physical health. Discover how to take back power from your mind for lasting change and a more fulfilling life.
 
GUEST: <a href="https://www.instagram.com/drleewarren/">@drleewarren</a>
Dr. Warren's Podcast: <a href="https://wleewarrenmd.com/podcast/" data-saferedirecturl="https://www.google.com/url?q=https://wleewarrenmd.com/podcast/&amp;source=gmail&amp;ust=1716484712610000&amp;usg=AOvVaw0iTUj7ce2yUlzcP68m-gWk">https://wleewarrenmd.com/podcast/</a>
Dr. Warren's Latest Book: <a href="https://wleewarrenmd.com/books/hope-is-the-first-dose/" data-saferedirecturl="https://www.google.com/url?q=https://wleewarrenmd.com/books/hope-is-the-first-dose/&amp;source=gmail&amp;ust=1716484712610000&amp;usg=AOvVaw3vwMiIl4YmJdn8r_zzN2Iw">https://wleewarrenmd.com/books/hope-is-the-first-dose/</a>
 
HOST: Leanne Ellington // StresslessEating.com // <a href="https://www.instagram.com/leanneellington/">@leanneellington</a>
 To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ <a href="http://www.stresslesseating.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.stresslesseating.com/&amp;source=gmail&amp;ust=1713460948997000&amp;usg=AOvVaw0kTQie1nohHsl1gCK-_IOk">www.StresslessEating.com</a>

Conversations with A Brain Surgeon With Dr. Lee Warren - Part 1: Neuro-thoughts (Outweigh)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/11e279fa-2ac1-42d6-9c36-b17901686bbf/transcript

Conversations with A Brain Surgeon With Dr. Lee Warren - Part 2: Neuro-feelings (Outweigh)

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