OUTWEIGH: I’ve been on diets and weight loss programs since the age of 7.



I got really good at outsmarting whatever plan or program I was on.



I got really good at “fake it till you make it” and motivational pump-me-ups.



I got really good at tricking the scale, tricking my stomach, and tricking my mind.



I got really good at living my life hungry, tired, miserable and restricted.



Yup I mastered them alright, but there was a major cost.



Food was the boss of me.



And...



I was a slave to my brutal workout routine to ensure that I didn’t gain anything back.



Because no matter how motivated or disciplined I got myself to be on a day to day basis, food and exercise still ruled my every move.



So how can YOU tell if you’re using food and exercise as a tool to get yourself healthy? Or...



...if you’re using it as a weapon: a weapon of punishment, control, restriction, or shame.



In this episode of Outweigh we talk about four tell-tale signs to help you discover if you too are using food & exercise as a weapon AND if so, how you can change that!





Link Mentioned: 



Watch the Stressless Eating Webinar where Leanne walks you through her exact 5 Step Game Plan her clients use to heal themselves from the all-or-nothing diet mentality for good....but WITHOUT restricting themselves, punishing their bodies, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) 😉

HOST: www.StresslessEating.com // @LeanneEllington

To contact Amy about Outweigh: hello@outweighpodcast.com

OUTWEIGH: I’ve been on diets and weight loss programs since the age of 7.
 
I got really good at outsmarting whatever plan or program I was on.
 
I got really good at “fake it till you make it” and motivational pump-me-ups.
 
I got really good at tricking the scale, tricking my stomach, and tricking my mind.
 
I got really good at living my life hungry, tired, miserable and restricted.
 
Yup I mastered them alright, but there was a major cost.
 
Food was the boss of me.
 
And...
 
I was a slave to my brutal workout routine to ensure that I didn’t gain anything back.
 
Because no matter how motivated or disciplined I got myself to be on a day to day basis, food and exercise still ruled my every move.
 
So how can YOU tell if you’re using food and exercise as a tool to get yourself healthy? Or...
 
...if you’re using it as a weapon: a weapon of punishment, control, restriction, or shame.
 
In this episode of Outweigh we talk about four tell-tale signs to help you discover if you too are using food &amp; exercise as a weapon AND if so, how you can change that!
 
Link Mentioned: 
 
Watch the Stressless Eating Webinar where Leanne walks you through her exact 5 Step Game Plan her clients use to heal themselves from the all-or-nothing diet mentality for good....but WITHOUT restricting themselves, punishing their bodies, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) 😉
HOST: <a href="http://www.StresslessEating.com">www.StresslessEating.com</a> // <a href="https://www.instagram.com/leanneellington/">@LeanneEllington</a>
To contact Amy about Outweigh: <a href="mailto:hello@outweighpodcast.com">hello@outweighpodcast.com</a>

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "Feeling Things with Amy & Kat" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?” 

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "Feeling Things with Amy &amp; Kat" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast &ldquo;What's God Got To Do With It?&rdquo;&nbsp;

A life without disordered eating outweighs everything

Outweigh

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

Are You Using Food & Exercise As A Weapon? (Outweigh)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6f7958ea-70c7-4f14-bd59-b002017492a8/transcript

Welcome back for Part 3 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts.

Last week, we explored the big picture of this conversation, and this week we narrow the focus to the self-image and identity piece of this food and body puzzle. We discuss the necessity of stepping into a new version of yourself if you really want to achieve true health and freedom in your relationship with food and your body.

We talk about WHY transforming your self-image is crucial on a neuroscience level, and how it's not about what you eat--  but who you truly believe yourself to be. 
Only this time around, you're invited to address the roots of your identity and self-image in a way that aligns with God's view of yourself, instead of worldly and societal standards.

And of course, we get a little 'geeky' and explore the Anterior Cingulate Cortex (ACC), and its significant role in self-perception, emotional and physical pain, and your coping mechanisms, AND how this is particularly important for women, whose ACCs are more active than men's. Throughout the episode, you'll hear scripture AND evidence-based research that supports the transformative power of faith. 

Dive on in to learn how integrating faith and science can lead to building YOUR new identity, free from the burdens of shame and self-rejection, and discover what it truly means to see yourself as God sees you.



HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

Welcome back for Part 3 of the official crossover series of the "What&rsquo;s God Got To Do With It?" and Outweigh podcasts. Last week, we explored the big picture of this conversation, and this week we narrow the focus to the self-image and identity piece of this food and body puzzle. We discuss the necessity of stepping into a new version of yourself if you really want to achieve true health and freedom in your relationship with food and your body. We talk about WHY transforming your self-image is crucial on a neuroscience level, and how it's not about what you eat-- &nbsp;but who you truly believe yourself to be. Only this time around, you're invited to address the roots of your identity and self-image in a way that aligns with God's view of yourself, instead of worldly and societal standards. And of course, we get a little 'geeky' and explore the Anterior Cingulate Cortex (ACC), and its significant role in self-perception, emotional and physical pain, and your coping mechanisms, AND how this is particularly important for women, whose ACCs are more active than men's. Throughout the episode, you'll hear scripture AND evidence-based research that supports the transformative power of faith. Dive on in to learn how integrating faith and science can lead to building YOUR new identity, free from the burdens of shame and self-rejection, and discover what it truly means to see yourself as God sees you. 
HOST: Leanne Ellington // StresslessEating.com // <a href="https://www.instagram.com/leanneellington/">@leanneellington</a>
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ <a href="http://www.stresslesseating.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.stresslesseating.com/&amp;source=gmail&amp;ust=1713460948997000&amp;usg=AOvVaw0kTQie1nohHsl1gCK-_IOk">www.StresslessEating.com</a>

What's God Got To Do With It? Reinventing Your Self-Image For 3-Dimensional Health

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5546edb4-f3a7-4e93-8105-b3dd0166c470/transcript

Welcome back for Part 2 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts.

Today, we're diving deep into the intersection of faith, science, food, and body image. This is the big picture conversation -- where these themes overlap, so you can simply understand this connection between neuroscience and faith...and how it can lead to meaningful, lasting transformation in our lives.

Leanne shares (for her) how embracing this dialogue meant confronting her skeptical, science-driven mindset and inviting a God-centered perspective into areas she was  previously tackling through her own might, and how this approach completed her story and aligned with her fascination with the brain and nervous system.

She addresses topics like: Why do our brains play tricks on us? Why do we do what we do? Why can't we seem to shake life-long habits?

With references to biblical scripture and modern neuroscience studies, Leanne highlights the transformative power of aligning your thoughts with a higher spiritual perspective.

And of course you are invited to invite God into the conversation, recognizing that true transformation involves cultivating a new identity rooted in faith and understanding the profound connection between mind, body, and spirit...and self-image. 



HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com


RESOURCES MENTIONED IN THIS EPISODE:

Tale of 2 Roots Infographic

Dr. Lee Warren Episode Part 1: Beyond the Scalpel: A Neurosurgeon's Tale of Loss, Faith, and Hope

Dr. Lee Warren Episode Part 2:  From Neuro-Hope to Neuro-Faith: Rewiring the Brain with God as the Surgeon

And here's Leanne's interview on The Dr. Lee Warren Podcast: Break Free from Self-Doubt

Welcome back for Part 2 of the official crossover series of the "What&rsquo;s God Got To Do With It?" and Outweigh podcasts.
Today, we're diving deep into the intersection of faith, science, food, and body image. This is the big picture conversation -- where these themes overlap, so you can simply understand this connection between neuroscience and faith...and how it can lead to meaningful, lasting transformation in our lives.
Leanne shares (for her) how embracing this dialogue meant confronting her skeptical, science-driven mindset and inviting a God-centered perspective into areas she was &nbsp;previously tackling through her own might, and how this approach completed her story and aligned with her fascination with the brain and nervous system.
She addresses topics like: Why do our brains play tricks on us? Why do we do what we do? Why can't we seem to shake life-long habits?
With references to biblical scripture and modern neuroscience studies, Leanne highlights the transformative power of aligning your thoughts with a higher spiritual perspective.
And of course you are invited to invite God into the conversation, recognizing that true transformation involves cultivating a new identity rooted in faith and understanding the profound connection between mind, body, and spirit...and self-image.&nbsp; 
HOST: Leanne Ellington // StresslessEating.com // <a href="https://www.instagram.com/leanneellington/">@leanneellington</a>
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ <a href="http://www.stresslesseating.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.stresslesseating.com/&amp;source=gmail&amp;ust=1713460948997000&amp;usg=AOvVaw0kTQie1nohHsl1gCK-_IOk">www.StresslessEating.com</a>
 RESOURCES MENTIONED IN THIS EPISODE:
<a href="https://bit.ly/2roots">Tale of 2 Roots Infographic</a>
<a href="https://podcasts.apple.com/us/podcast/beyond-the-scalpel-a-neurosurgeons-tale-of/id1705148540?i=1000652582904">Dr. Lee Warren Episode Part 1: Beyond the Scalpel: A Neurosurgeon's Tale of Loss, Faith, and Hope</a> <a href="https://podcasts.apple.com/us/podcast/from-neuro-hope-to-neuro-faith-rewiring-the-brain-with/id1705148540?i=1000653299821">Dr. Lee Warren Episode Part 2:&nbsp; From Neuro-Hope to Neuro-Faith: Rewiring the Brain with God as the Surgeon</a> And here's Leanne's interview on <a href="https://podcasts.apple.com/us/podcast/break-free-from-self-doubt-with-leanne-ellington/id863481502?i=1000651051584">The Dr. Lee Warren Podcast: Break Free from Self-Doubt</a>

What's God Got To Do With It? Connecting the Dots: Science, Faith, Food, and Body Love

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/06d8842a-43c4-4300-94a3-b3dd016539a5/transcript

We are so excited to bring you the first official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. 

If you have been listening to Outweigh, you know that THAT podcast is all about helping women break themselves out of the food and body prison, end the dieting madness, and take control of their health for good, but without all that restriction, obsession, and shame…and without dragging it out for years to address it. 
And if you’ve been listening to "What’s God Got To Do With It?", you know that it's all about the fusion of where science meets Faith and where faith meets transformation and miracles. 

So this crossover series is a beautiful opportunity to talk about the crossover of where science meets food…& body image… & self image struggles…AND where THAT intersects FAITH (or what’s God got to do with allll of that?) 

And that’s exactly what this 6 part series is all about:

Part 1 is an introduction and setting up this massive topic. 

Part 2 is all about the big picture of where faith meets science meets food & body image.

Part 3 goes deep into the self image and identity that you need to actually step into the version of you that would have THAT health, that would have THAT relationship with food and her body, who would actually be at peace and feel free….…and of course how that fuses with this faith-brain conversation. 

Part 4 dives deeper into What God has to do with (what Leanne calls) your ‘food brain’ and disordered eating patterns, and filling voids in your head, heart, and spirit with food (or whatever your drug of choice is)…and it’s a hole that will never be filled by those things. 

Part 5 dives into the complicated relationship that women have with their bodies and their body image (and physical pain – a topic often avoided), and how to heal all of that from a faith-meets-science perspective.... AND invite God into the conversation. 

And then wrapping it up in part 6, we get into the strategy side of things. As in, what does it look like to use what you’ve learned about neuroscience and faith and healing your relationship with food and your body image to go create a winning game plan that sets you up to win AND one that your brain just learns so you can go live your life, food can be food, and you can feel comfortable in your skin and free from the chains of restricting or punishing your body.  

So let’s dive in! Enjoy Part 1.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

We are so excited to bring you the first official crossover series of the "What&rsquo;s God Got To Do With It?" and Outweigh podcasts.&nbsp;
If you have been listening to Outweigh, you know that THAT podcast is all about helping women break themselves out of the food and body prison, end the dieting madness, and take control of their health for good, but without all that restriction, obsession, and shame&hellip;and without dragging it out for years to address it.&nbsp; And if you&rsquo;ve been listening to "What&rsquo;s God Got To Do With It?", you know that it's all about the fusion of where science meets Faith and where faith meets transformation and miracles.&nbsp;
So this crossover series is a beautiful opportunity to talk about the crossover of where science meets food&hellip;&amp; body image&hellip; &amp; self image struggles&hellip;AND where THAT intersects FAITH (or what&rsquo;s God got to do with allll of that?) And that&rsquo;s exactly what this 6 part series is all about: Part 1 is an introduction and setting up this massive topic. Part 2 is all about the big picture of where faith meets science meets food &amp; body image. Part 3 goes deep into the self image and identity that you need to actually step into the version of you that would have THAT health, that would have THAT&nbsp;relationship with food and her body, who would actually be at peace and feel free&hellip;.&hellip;and of course how that fuses with this faith-brain conversation. Part 4 dives deeper into What God has to do with (what Leanne calls) your &lsquo;food brain&rsquo; and disordered eating patterns, and filling voids in your head, heart, and spirit with food (or whatever your drug of choice is)&hellip;and it&rsquo;s a hole that will never be filled by those things. Part 5 dives into the complicated relationship that women have with their bodies and their body image (and physical pain &ndash; a topic often avoided), and how to heal all of that from a faith-meets-science perspective.... AND invite God into the conversation. And then wrapping it up in part 6, we get into the strategy side of things. As in, what does it look like to use what you&rsquo;ve learned about neuroscience and faith and healing your relationship with food and your body image to go create a winning game plan that sets you up to win AND one that your brain just learns so you can go live your life, food can be food, and you can feel comfortable in your skin and free from the chains of restricting or punishing your body. &nbsp; So let&rsquo;s dive in! Enjoy Part 1.
HOST: Leanne Ellington // StresslessEating.com // <a href="https://www.instagram.com/leanneellington/">@leanneellington</a>
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ <a href="http://www.stresslesseating.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.stresslesseating.com/&amp;source=gmail&amp;ust=1713460948997000&amp;usg=AOvVaw0kTQie1nohHsl1gCK-_IOk">www.StresslessEating.com</a>

What's God Got To Do With It? A Woman's Guide To Food & Body Freedom

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b09cf65a-c09c-42e6-ae46-b3dd0162c82b/transcript

Are You Using Food & Exercise As A Weapon? (Outweigh)

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