Have you ever woken up and suddenly realised that you’ve been going through the days on autopilot and something’s missing from your life? Something important?

Recently, I attended a weekend event that combines self-reflection with outdoor activities. It’s the Get A Grip Of The Grind Festival and it’s designed to help women be bold and focus on themselves for a change (instead of everyone else in their lives they are supporting).

I was there to facilitate a couple of workshops, but I also got to participate in the outdoor activities. And I came to a stunning conclusion … I was missing out. There was something in my life that I needed more of and I hadn’t even known it.

Counselling and Clinical Psychologist, Katrina Streatfeild was also at the festival and afterwards I asked her to join me on the podcast and talk about that missing thing and why it’s so important.

Listen in as Katrina explains about the other F-word and why we need more of it in our lives.