Have you ever KNOWN that you have limiting beliefs that are stopping you from achieving your dreams?  But you don’t have a clue how to get rid of or change them?

In this podcast episode, Clinical and Counselling Psychologist, Katrina Streatfeild, talks about limiting beliefs and how to start discovering some of their causes.  More importantly, she talks about reshaping those beliefs so that you CAN be the success you want to be.

We talked about:

• Whether it's really a limiting belief or is it survivor's guilt?
• What “Choice Moments” are and how to use them 
• Why talking to yourself compassionately really matters
• The concept of “Transitional Discomfort”
• Why trusting the deprogramming process matters
• Change and new habit development
• When you might need professional help with your limiting beliefs
• Mental health lifestyle development
• Whether that critical voice in your head is really YOUR voice

We all have limiting beliefs of one sort or another.  Learning how to deprogram your limiting beliefs could make a big difference for you and your business.