The amount of natural light in our homes can profoundly affect our feeling of well-being. Licensed therapist and interior designer Anita Yokota explains why, and she shares easy design strategies for optimizing light in your home, no matter where you live. She also reveals the answer to the number one question she gets: “What is the perfect white paint color?”

Anita Yokota’s background as both a licensed therapist and interior designer makes her uniquely attuned to how the home environment affects emotional health. Since beginning her blog in 2016, her relatable, positive energy and intuitive eye for great design have attracted a large and passionate audience. Her book Home Therapy: Interior Design for Increasing Happiness, Boosting Confidence, and Creating Calm comes out in December 2022.

The amount of natural light in our homes can profoundly affect our feeling of well-being. Licensed therapist and interior designer Anita Yokota explains why, and she shares easy design strategies for optimizing light in your home, no matter where you live. She also&nbsp;reveals the answer to the number one question she gets: &ldquo;What is the perfect white paint color?&rdquo;
Anita Yokota&rsquo;s background as both a licensed therapist and interior designer makes her uniquely attuned to how the home environment affects emotional health. Since beginning her blog in 2016, her relatable, positive energy and intuitive eye for great design have attracted a large and passionate audience. Her book&nbsp;Home Therapy: Interior Design for Increasing Happiness, Boosting Confidence, and Creating Calm&nbsp;comes out in December 2022.

You don’t have to turn your life upside down to transform it for the better—small, realistic changes will get you there in a way that sticks. In each episode, renowned nutritionist and chef Ellie Krieger dives into one key thing you can do today to propel your life in a healthier direction. In conversation with food, nutrition and lifestyle experts, plus celebrity guests and friends, Ellie maps the path to a joyful, healthy life full of flavor, one “real good” thing at a time. 

You don&rsquo;t have to turn your life upside down to transform it for the better&mdash;small, realistic changes will get you there in a way that sticks. In each episode, renowned nutritionist and chef Ellie Krieger dives into one key thing you can do today to propel your life in a healthier direction. In conversation with food, nutrition and lifestyle experts, plus celebrity guests and friends, Ellie maps the path to a joyful, healthy life full of flavor, one &ldquo;real good&rdquo; thing at a time.&nbsp;

One Real Good Thing with Ellie Krieger

Optimize Natural Light in Your Home with Anita Yokota

Will Coleman’s 6 to 1 method for grocery shopping has gone viral because it simplifies shopping while offering endless meal inspiration that’s economical too. In this episode he explains this unique system and how it can make a difference in your life

Will Coleman is a chef, content creator, creative director, and TV & media host who aims to diversify the food space and create moments of adventure and joy on and off the screen. He believes that food is meant to be vibrant and shared with community. His work explores Black-American cuisine, global ingredients, and bold flavors. His 6 to 1 Shopping and Meal Guide e-book is available on his website www.chefwillcoleman.com

Will Coleman’s 6 to 1 method for grocery shopping has gone viral because it simplifies shopping while offering endless meal inspiration that’s economical too. In this episode he explains this unique system and how it can make a difference in your life
Will Coleman is a chef, content creator, creative director, and TV &amp; media host who aims to diversify the food space and create moments of adventure and joy on and off the screen. He believes that food is meant to be vibrant and shared with community. His work explores Black-American cuisine, global ingredients, and bold flavors. His 6 to 1 Shopping and Meal Guide e-book is available on his website <a href="http://www.chefwillcoleman.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.chefwillcoleman.com&amp;source=gmail&amp;ust=1715187478726000&amp;usg=AOvVaw0HiGfZPQ1vaRiDEq8S-Qqy">www.chefwillcoleman.com</a>

Try the 6 to 1 Guide to Grocery Shopping with Will Coleman

The Greek Island of Ikaria is one of the “Blue Zones” where people are most likely to live long, healthy lives. So much of their longevity can be attributed to their way of eating. In this episode, Diane Kochilas, a New York City native whose family is from Ikaria, and who now lives there much of the year, explains the essence of the Ikarian way, and how to give traditional recipes a contemporary twist so they are do-able wherever you live.

Diane has been at the forefront of bringing healthy, delicious Greek and Mediterranean cuisine to a wide international audience for more than 25 years. She is the host and co-executive producer of the award winning PBS show, My Greek Table and she runs the Glorious Greek Cooking School on Ikaria. Diane has released 18 books on Greek cuisine and won 3 IACP Awards. Her latest is The Ikaria Way.

The Greek Island of Ikaria is one of the “Blue Zones” where people are most likely to live long, healthy lives. So much of their longevity can be attributed to their way of eating. In this episode, Diane Kochilas, a New York City native whose family is from Ikaria, and who now lives there much of the year, explains the essence of the Ikarian way, and how to give traditional recipes a contemporary twist so they are do-able wherever you live.
Diane has been at the forefront of bringing healthy, delicious Greek and Mediterranean cuisine to a wide international audience for more than 25 years. She is the host and co-executive producer of the award winning PBS show, My Greek Table and she runs the Glorious Greek Cooking School on Ikaria. Diane has released 18 books on Greek cuisine and won 3 IACP Awards. Her latest is The Ikaria Way.

Explore the Ikarian Way of Eating with Diane Kochilas

Chef Virginia Willis has transformed her life since starting her health journey in 2019. She is now happier mentally and physically, and she has maintained a 65 pound weight loss. Willis has become a cheerleader for those wanting to make their own life changes, saying “If a French-trained Southern chef can do it, you can, too!”  She says a key to success is build guardrails to keep you on your healthy path. List to learn what she means by that---and prepare to be inspired!

Willis is a James Beard award-winning cookbook author and televisionpersonality, Her books include Fresh Start, Secrets of the Southern Table, Lighten Up, Y’all, Bon Appétit, Y’all, Basic to Brilliant, Y’all, Okra, and Grits

Chef Virginia Willis has transformed her life since starting her health journey in 2019. She is now happier mentally and physically, and she has maintained a 65 pound weight loss. Willis has become a cheerleader for those wanting to make their own life changes, saying “If a French-trained Southern chef can do it, you can, too!”  She says a key to success is build guardrails to keep you on your healthy path. List to learn what she means by that---and prepare to be inspired!
Willis is a James Beard award-winning cookbook author and television personality, Her books include Fresh Start, Secrets of the Southern Table, Lighten Up, Y’all, Bon Appétit, Y’all, Basic to Brilliant, Y’all, Okra, and Grits

Optimize Natural Light in Your Home with Anita Yokota

In 1 playlist(s)

One Real Good Thing with Ellie Krieger

Social links

Follow podcast

Recent clips