Beat Gymtimidation with Ash Shah

If you feel intimidated going to the gym you are not alone. A recent poll showed that 50% of Americans have gymtimidation. And it’s not just about the gym. Many are intimidated to do any type of exercise, inside or outside. In this episode, Ash Shah, Clinical Counseling Director at Empower Your Min…

Try the 6 to 1 Guide to Grocery Shopping with Will Coleman

Will Coleman’s 6 to 1 method for grocery shopping has gone viral because it simplifies shopping while offering endless meal inspiration that’s economical too. In this episode he explains this unique system and how it can make a difference in your life Will Coleman is a chef, content creator, creat…

Explore the Ikarian Way of Eating with Diane Kochilas

The Greek Island of Ikaria is one of the “Blue Zones” where people are most likely to live long, healthy lives. So much of their longevity can be attributed to their way of eating. In this episode, Diane Kochilas, a New York City native whose family is from Ikaria, and who now lives there much of t…

Spring Forward Series: Build Wellness Guardrails with Virginia Willis

Chef Virginia Willis has transformed her life since starting her health journey in 2019. She is now happier mentally and physically, and she has maintained a 65 pound weight loss. Willis has become a cheerleader for those wanting to make their own life changes, saying “If a French-trained Southern …

Spring Forward Series: Rethink Weight Loss with Michelle Cardel

Welcome to Ellie's Spring Forward series where she revisits some of her most popular episodes that will help put winter behind you. Two things are true about health and weight that seem to be diametrically opposed to one another. One truth: diet culture and focusing on weight loss is toxic. And th…

Spring Forward Special: Reframe Food as Usually, Sometimes or Rarely (Notice there is no Never)

Welcome to Ellie's Spring Forward series where she revisits some of her most popular episodes that will help put winter behind you. In this first episode of her podcast, Ellie speaks directly with listeners, introducing them to “one real good thing” that she thinks is one of the most transformative…

Learn to Spot Diet Culture with Leslie Schilling

Diet culture permeates our society, and has untold negative effects on our well-being. But once we learn to see diet culture for what it is, we can step away from it toward true health. In this episode, Leslie Schilling, registered dietitian, shows us how to spot the diet culture that shows up even…

Connect with Your Breath with Kristin McGee

We breathe all the time without giving it any thought, but paying attention to our breath is one way to unlock the door to a better life. In this episode, guest Kristin McGee, one of the most sought after and recognized yoga instructors in New York City, explains how connecting with our breath can …

Maximize Flavor Healthfully with Adrianne Calvo

If you are stuck in the mindset that healthy food is bland or boring, this episode will surely shake you out of it. Chef Adrianne Calvo, known for her signature “Maximum Flavor” style, is here to share her secrets for getting big, bold flavor in a healthy way. Chef Adrianne Calvo is an award-winni…

Practice Good Sleep Hygiene with Dr. Shelby Harris

Sleep is critical to our overall health, but many of us struggle with insomnia and other sleep issues. In this episode, sleep specialist Dr. Shelby Harris explains how practicing the basics of good sleep hygiene can make all the difference. Shelby Harris PsyD, DBSM is a psychologist and sleep spec…