Survival skills such as situational awareness, self-defense techniques, emergency escape strategies, and knowledge of basic first aid are increasingly being recognized as essential.

These practices are no longer confined to law enforcement or military training but are being adopted by ordinary individuals as part of their lifestyle.

We spoke to Ebrahim Hoosen, Director of Flomotion about how people and communities should adjust their daily lives to hostage and hostage- like threats.

Survival skills such as situational awareness, self-defense techniques, emergency escape strategies, and knowledge of basic first aid are increasingly being recognized as essential.
These practices are no longer confined to law enforcement or military training but are being adopted by ordinary individuals as part of their lifestyle.
We spoke to Ebrahim Hoosen, Director of Flomotion about how people and communities should adjust their daily lives to hostage and hostage- like threats.

Why being your own first responder in emergency situations matters

We live in a world that often glorifies early success and those who achieve later in life are frequently judged against rigid timelines, whether in career, relationships, education, or personal milestones.

We spoke to Transformational Life & Career Coach, Elin Agodi about uncovering the strength that comes with finding one’s rhythm at the right time.

We live in a world that often glorifies early success and those who achieve later in life are frequently judged against rigid timelines, whether in career, relationships, education, or personal milestones.
We spoke to Transformational Life &amp; Career Coach, Elin Agodi about uncovering the strength that comes with finding one&rsquo;s rhythm at the right time.

How to embrace the path of being the late bloomer

Are people oversharing pain online for validation or are we confusing vulnerability with performance?
We spoke to Siphesihle Dlamini, Clinical Psychologist and Asabi Olorinniyi, cultural consultant and media personality.

Are people oversharing pain&nbsp;online for validation or are we confusing vulnerability with performance? We spoke to Siphesihle Dlamini, Clinical Psychologist and Asabi Olorinniyi, cultural consultant and media personality.

The African View: Is trauma becoming a social currency?

Are people oversharing pain online for validation or are we confusing vulnerability with performance?

We spoke to Siphesihle Dlamini, Clinical Psychologist and Asabi Olorinniyi, cultural consultant and media personality...

Are people oversharing pain online for validation or are we confusing vulnerability with performance?
We spoke to Siphesihle Dlamini, Clinical Psychologist and Asabi Olorinniyi, cultural consultant and media personality...

We often hear the saying, “In life, not every argument needs a response, and not every hill is worth dying on.”

Whether at home, at work, or in relationships, learning to choose your battles wisely is one of the most underrated yet powerful life skills.

In this discussion, we unpack the emotional, cultural, and psychological aspects of discernment,  knowing when to speak up, when to stay silent, and when to walk away altogether. Is it a matter of maturity, strategy, or self-preservation? Life coach Grace Edibo joins us to explore this further.

We often hear the saying, &ldquo;In life, not every argument needs a response, and not every hill is worth dying on.&rdquo;
Whether at home, at work, or in relationships, learning to choose your battles wisely is one of the most underrated yet powerful life skills.
In this discussion, we unpack the emotional, cultural, and psychological aspects of discernment,&nbsp; knowing when to speak up, when to stay silent, and when to walk away altogether. Is it a matter of maturity, strategy, or self-preservation? Life coach Grace Edibo joins us to explore this further.

Choosing your battles wisely: The art of discernment

Energy healing is a holistic practice that involves working with the body’s natural energy field to restore balance, promote healing, and support physical, emotional, and spiritual well-being. 


The basic idea is that we all have a life force or vital energy flowing through us.

When that energy becomes blocked, disturbed, or unbalanced, it can lead to illness, emotional distress, or a general sense of feeling off. 

Ashika Pillay, certified energy medicine practitioner elaborates...

Energy healing is a holistic practice that involves working with the body&rsquo;s natural energy field to restore balance, promote healing, and support physical, emotional, and spiritual well-being.&nbsp;
 The basic idea is that we all have a life force or vital energy flowing through us.
When that energy becomes blocked, disturbed, or unbalanced, it can lead to illness, emotional distress, or a general sense of feeling off.&nbsp;
Ashika Pillay, certified energy medicine practitioner elaborates...

What is energy healing and how is it connected to overall health and well-being? 

Thabiso Shongwe known as 'Ketrus Levibe' is a hip-hop Swati Trap musician from Mpumalanga, eSwatini.

Palesa Tau and Benjamin Tshimologo Moshatama spoke to him about his journey in music and this unique music genre...

Thabiso Shongwe known as 'Ketrus Levibe' is a hip-hop Swati Trap musician from Mpumalanga, eSwatini.
Palesa Tau and Benjamin Tshimologo Moshatama spoke to him about his journey in music and this unique music genre...

Profiling: Ketrus Levibe

Stefan Moritz, Secretary General of EU European Entrepreneurs, CEA-PME previewed the 3rd EU-African SME Summit which took place for the very first time on African soil, from June 19th to 21st, 2025, at the Johannesburg Stock Exchange.

This landmark event brought together around 200 entrepreneurs, investors, business leaders, and policymakers from across Africa and Europe.

Stefan Moritz, Secretary General of EU European Entrepreneurs, CEA-PME previewed the 3rd EU-African SME Summit which took place for the very first time on African soil, from June 19th to 21st, 2025, at the Johannesburg Stock Exchange.
This landmark event brought together around 200 entrepreneurs, investors, business leaders, and policymakers from across Africa and Europe.

Preview: 3rd EU-African SME Summit 

Whether it’s for health reasons, environmental concerns, spiritual beliefs, or animal welfare, more and more people are choosing to put plants at the center of their plates.


But what does it actually mean to go vegetarian, especially in an African context where meat often plays a big role in meals?

And how can families make the shift without sacrificing taste or nutrition?

Whether it&rsquo;s for health reasons, environmental concerns, spiritual beliefs, or animal welfare, more and more people are choosing to put plants at the center of their plates.
 But what does it actually mean to go vegetarian, especially in an African context where meat often plays a big role in meals?
And how can families make the shift without sacrificing taste or nutrition?

Fitness and Nutrition: What does it actually mean to go vegetarian?

The 3rd EU-African SME Summit took place for the very first time on African soil  from June 19th to 21st, 2025, at the Johannesburg Stock Exchange. This landmark event brought together entrepreneurs, investors, business leaders, and policymakers from across Africa and Europe.

It was an opportunity to spark collaboration, unlock investment, and position Small and Medium-Sized Enterprises (SMEs) as the backbone of Africa’s development.


Alassane Ndiaye, SME Capacity Building Consultant for Afreximbank is an Organizing partner of the summit...

The 3rd EU-African SME Summit took place for the very first time on African soil&nbsp; from June 19th to 21st, 2025, at the Johannesburg Stock Exchange. This landmark event brought together&nbsp;entrepreneurs, investors, business leaders, and policymakers from across Africa and Europe.
It was an opportunity to spark collaboration, unlock investment, and position Small and Medium-Sized Enterprises (SMEs) as the backbone of Africa&rsquo;s development.
 Alassane Ndiaye, SME Capacity Building Consultant for Afreximbank is an Organizing partner of the summit...

3rd EU-African SME Summit: Alassane

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