In this episode of Nourish & Flourish, we’re joined by Miranda to cut through the noise around supplements and bring clarity to what your body actually needs.

With shelves full of powders, pills and promises, it’s easy to feel confused or pressured about what you should be taking. Miranda busts common supplement myths, explains what’s worth your money (and what isn’t), and shares practical, evidence-based advice to help you make informed choices for your health.

This is a grounded, no-fads conversation designed to empower you, not overwhelm you.