In this episode of Nourish & Flourish, we’re joined by Teesh Proud, fitness and wellness coach, whose journey is as inspiring as it is real.

Teesh opens up about her 50kg weight loss, sharing the emotional and physical challenges that shaped her path, including experiences of being bullied and the impact that had on her relationship with her body, confidence and self-belief. Rather than letting those experiences define her, Teesh transformed them into purpose.

This conversation goes beyond fitness. Teesh speaks passionately about the power of community, the role of mindset in sustainable change, and why motivation isn’t about perfection, it’s about consistency, self-compassion and showing up, even on hard days.